Execute
- Decide what kind of fitness challenge you want to create. Ask your employees to give their feedback.
- Set the main objective and goal of your fitness challenge.
- Determine if you want it to be a team challenge or an individual one.
- Frame your fitness challenge according to the goal you have set.
- Set the rules and choose the duration you want the challenge to run.
- Keep track of your employees’ progress and keep motivating them.
- Reward employees for participation with prizes. You can give out lucrative prizes for the winners as well.
How to create a fitness challenge for your employees?
Determine if you want it to be a team challenge or an individual one. Frame your fitness challenge according to the goal you have set. Set the rules and choose the duration you want the challenge to run. Keep track of your employees’ progress and keep motivating them. Reward employees for participation with prizes.
What is the best way to administer office fitness challenges?
The Best Way to Administer Office Fitness Challenges 1) Let Employees Pick the Challenge If you want to have a successful office challenge, let the employees pick which challenge to do. Give a list of approved challenges to your wellness committee or other employees and let them decide which one they would like to schedule.
How can you spice up your fitness challenge at work?
Spice your fitness challenge up by creating an office workout challenge wherein employees have to do a new workout every day. Such a challenge can ensure that employees are working out all their muscle groups and are optimally fit.
How do you create an office challenge?
1 1) Let Employees Pick the Challenge. If you want to have a successful office challenge, let the employees pick which challenge to do. Give a list of ... 2 2) Announce the Challenge in Multiple Ways and at Multiple Times. 3 3) Make it Easy to Participate. 4 4) Have Fun!
How do you do a business fitness challenge?
12 Ways to Do a Fitness Challenge in Your CompanyShow me the prize money. ... App-based challenges. ... A Biggest Loser contest. ... A complete health and fitness challenge. ... Miles to charity. ... 5K and obstacle course challenges. ... Reward acts of kindness. ... Healthy meal potluck contest.More items...
How do you create a team fitness challenge?
How to Create Your Own Fitness ChallengeSet A Duration for the Challenge. ... Determine How to Measure Success. ... Divide Into Teams (or Stay Solo) ... Set the Fees/Prizes. ... Establish Guidelines. ... Ensure Privacy. ... Create Structure for Check-Ins. ... Continue Motivating Throughout the Challenge.More items...•
How can you promote fitness in the workplace?
Promoting Physical Activity at WorkProvide on-site gyms or other physical activity facilities, such as walking paths (1,2,3,4,5)Allow flexible work time or breaks for participation in physical activity (3,4,6,7,8,9)Promote the use of stairs, such as by using signs or by making stairwells safe and attractive (1,2,5,8)More items...
How do you implement health challenges at work?
20 workplace wellness challenges that your team won't hatePositivity challenge. Positivity is a state of mind. ... Drink more water. Healthy adults drink eight cups of water every day. ... Meditation challenge. ... Join a sports league. ... Yoga classes (onsite or virtual) ... Mindful breathing sessions. ... Gratitude diary. ... Healthy team lunches.More items...•
What is a good fitness challenge?
Walking challenge The walking challenge is similar to Fitbit Challenges where the focus is on steps. These are a great way to get people moving more. For someone new to fitness, a 30-day bodyweight workout challenge can be a bit much. Walking challenges are ideal for corporate challenges and personal goals.
How long should a fitness challenge be?
Typically, the most successful challenges will be 30 days, or possibly eight weeks for longer ones. When you go beyond this, it also requires more effort on your part to keep them involved.
Why is fitness important in the workplace?
Worksite Physical Activity Can Improve Employee Health and Save Money. Using worksite wellness programs that promote physical activity can help you create a healthier workforce, which can mean lower health care costs for both you and your employees.
Do fitness challenges work?
The answer is yes and no, according to Mike Siemens, Corporate Exercise Physiology Director at Canyon Ranch. You should see results from a workout program in 4 to 8 weeks, he says. So in that regard a 30-day challenge is a great way to start making progress.
What is an example of an employee wellness program activity?
Employees who sit long hours in an office need time to exercise or move around. Some companies provide on-site gym services and fitness classes to help their employees keep fit. Some even have after-work exercise groups, swimming pools, and sports grounds for their staff.
What is a wellness challenge?
A wellness challenge is a fun addition to any corporate wellness program that helps increase user engagement. A wellness challenge cultivates healthy competition among employees while encouraging positive lifestyle behaviors, such as working out or eating right.
How do I start a fitness challenge with my friends?
Fitness Competitions with DevicesShare activities and notifications with friends by opening the Activity app, clicking sharing, and adding in friends from your contact list.To start a competition, open the Activity app on your watch, swipe left, and select friends.Tap on compete, then invite.More items...•
How do you set up an exercise challenge on Apple Watch?
Challenge a friend from your Apple WatchOpen the Activity app on your Apple Watch.Swipe to the Sharing screen, then tap a friend.Scroll down, then tap Compete.Tap Invite [name]. Wait for your friend to accept the invite.
How do I set up a family fitness challenge?
Choose Your Challenge First off, narrow in on what you are hoping to achieve for your family. Then, come up with a few fitness challenge ideas that sync up with those goals. Finally, hold a family meeting to brainstorm together, solidify your specific plan, and kick off your challenge.
How do you make a walking challenge?
Tips for Starting a Step ChallengeKeep your step challenges short.Run multiple challenges a year.Tie an incentive to the challenge.Use creative rewards (recognition based, and low cost prizes are a great way to start)Emphasize teamwork.Promote the benefits of walking 10K+ steps a day.More items...
What is a workplace challenge?
Create a workplace challenge that encourages your employees to enroll in a class or program, join a gym, or participate in a community activity that does something involving self-improvement. It can be about professional skills or personal goals.
How to reward employees for running?
Reward your employees for signing up for Charity Miles where their running, walking, or biking can be turned into money for the charity of their choice. Have your company become a corporate sponsor so you can get involved in a worthy cause and "walk the talk" about the need to do social good in the community. You can also opt to provide another prize or reward from your company for the individual with the most miles (and money raised).
What is tribe fitness?
The Tribe.Fit fitness and health challenge platform offered by your favorite sports, fitness or nutrition influencer is a way to promote a healthier way of life. Every entrepreneur has that competitive streak inside and this app is bound to bring it to the surface. This includes players from professional sports teams like the Los Angeles Chargers and the Denver Broncos, as well as professional trainers and athletes. It's got to be inspiring to go head-to-head against someone you admire, with a chance to interact with your favorite personalities.
How to encourage a complete approach to health and wellness?
To encourage a complete approach to health and wellness, you can design a fitness challenge that addresses fitness and nutrition. Establish a timeframe like two months or a quarter as well as create specific metrics for individuals or teams to meet in order to win a prize.
What is a bike to work contest?
This contest is designed to encourage fitness, while helping the environment by leaving vehicles at home. Those that ride their bike to work can receive a healthy breakfast. Or, you can make it into a longer contest where the person that bikes to work the most in the span of a month wins some type of prize or cash reward based on the amount of gas they saved by not driving to work.
Is the biggest loser challenge a scaled down fitness program?
Not everyone is going to want to take on a huge fitness challenge. For example, the Biggest Loser Challenge may instantly discourage some employees. They may feel like they can't do it or achieve it. Therefore, it makes sense to create a scaled-down fitness program.
Can you tell employees to run a 5k?
You can opt to tell your employees to run or walk the 5K while awarding company prizes to top-timed finishers. On the team obstacle course challenges like the Hot and Dirty Mud Run, Color Run, the Spartan Race, and others, you can encourage various departments or groups to form teams, distributing prizes based on top placements.
What to do before setting up a fitness challenge?
Before you set your fitness challenge live, you need to do some health promotions in your workplace. You must educate your employees on the physical, mental, and emotional benefits of physical activity and healthy eating. You need to encourage employees to adopt healthy habits such as exercising regularly, eating healthy meals, etc.
How to make every employee participate in a corporate fitness challenge?
A great way to make every employee participate in a corporate fitness challenge is to create a challenge for a charity purpose.
How to spice up your fitness challenge?
Spice your fitness challenge up by creating an office workout challenge wherein employees have to do a new workout every day. Such a challenge can ensure that employees are working out all their muscle groups and are optimally fit.
What are wellness challenges?
Wellness challenges can be designed around health aspects such as exercise, nutrition, meditation, etc. Organizing fitness challenges, i.e., activities that improve employee fitness levels, is a great way of improving employee health. Office fitness challenges are team-building exercises to engage employees on a journey to be healthier and fitter.
Why is creating a fitness challenge important?
Here are just a few benefits of creating an office fitness challenges-. Increased Energy.
What are some healthy habits to encourage employees to adopt?
You need to encourage employees to adopt healthy habits such as exercising regularly, eating healthy meals, etc.
How to ensure proper employee health?
The first step to ensure proper employee health is to create a corporate wellness program. Corporate wellness programs allow employers to promote good health behaviors among their employees and encourage them to adopt and maintain healthy lifestyles.
How to have a successful office challenge?
If you want to have a successful office challenge, let the employees pick which challenge to do. Give a list of approved challenges to your wellness committee or other employees and let them decide which one they would like to schedule. If it’s their choice they will be far more likely to engage and participate.
Why do employers offer challenges?
Most employers offer office challenges for one of two reasons: 1) they want to improve employee morale and let the employees have some fun being healthy or 2) they want to use challenges as a way to help employees adopt and maintain healthy behaviors and reduce health care expenses.
What is the Wellsteps LOL challenge?
In the WellSteps LOL challenge, employees are encouraged to find humor in their day and share it with someone else. Challenges that are team-based are effective at helping to build team collaboration, camaraderie, and encouragement.
What is a wellstep campaign?
There is actually a big difference between the two. Office challenges are simple, 1 to 2 week tracking activities. A campaign is an office challenge on steroids.
What app do you use to track employees?
1) Employees download this tracking form or they use the WellSteps app.
Why are challenges important in wellness?
Best of all, when reward points or incentives are given for successfully completing an challenge, employees get immediate feedback and motivation to maintain these new behaviors. When they are integrated into a larger, more strategic wellness effort, challenges can be an important part of a wellness program.
How many wellness campaigns are there in a year?
Most worksites do no more than four wellness campaigns in any given year. They take a considerable amount of effort to complete, but when employees do complete them they have everything they need to maintain healthy behaviors. Challenges, on the other hand, are ideal strategies to implement in between campaigns.
Why are employers turning to wellness programs?
Written by Maria. Employers are frequently turning to wellness programs to decrease healthcare costs, in particular, fitness challenges. Fitness challenges encourage employees to track their physical activity and get to know their co-workers.
Does IncentFit allow employees to bring their own devices?
At IncentFit, we created a system around allowing employees to bring their own devices. This cuts costs of devices to zero, saving companies thousands of dollars. It also lets employees use their favorite device making implementation easier. The chart below is a cost comparison between IncentFit and Fitbit’s Group Health platform for a 100 person company.
Why do we do fitness challenges?
Along with improving your employees' health and productivity, a fitness challenge is a fun opportunity to strengthen coworker bonds, create a more inclusive culture, and promote a healthy level of competition between departments -- a win, win.
What to do for a team bonding outing?
There are plenty of fun team bonding outings you can plan that incorporate exercise. Perhaps your team can go on a hike. As the winter approaches, you might plan an ice skating or sledding outing, or find a nearby trampoline park. Additionally, you could simply walk to a nearby restaurant with your team for dinner.
How to improve your team's ability to hold a plank?
2. Plan a team bonding outing that incorporates exercise. Ryan Holmes, CEO at Hootsuite, has made exercise and health a priority at Hootsuite.
How many people don't get enough exercise?
According to the Centers for Disease Control and Prevention, almost 80% of American adults don't get the recommended amount of exercise per week. Unfortunately, this number could ultimately affect the productivity and long-term success of your company. Mid-day exercise has proven to effectively boost performance and productivity in ...
Can you sponsor people on the app?
Additionally, you can sponsor people on the app, allowing you to create healthy competition within your department by encouraging different teams to sponsor different people, and different causes. Originally published Nov 19, 2018 6:00:00 AM, updated November 19 2018. Topics:
Can you raise money for charity on your team?
It's likely that each employee on your team has different charities they'd like to support. Allow your team members to raise money for their preferred charities, while simultaneously promoting exercise, with the free Charity Miles app.
Can you make a walk in a brainstorming session?
For instance, perhaps you can transform your monthly brainstorming session into a brisk walk. Additionally, you might create walking meetings in conjunction with a department "step" challenge, like the one described above.
What is a workout challenge?
In a team battle, the victory doesn't depend entirely on one individual but instead rests with the team as a whole. This is a great option for a large group or within an office setting. You can encourage your teammates, attempt to sabotage your opponents, and do whatever it takes to catapult all of you to fitness success.
How to keep up good work?
To keep up the good work, you need some new fitness challenge and workout ideas. Fun fitness challenges and competitions with your friends, family, and colleagues can go a long way toward shaking up your fitness routine and giving you a reason to keep trying. And there are lots of reasons why you should stick to social fitness, ...
Why are fitness trackers important?
Fitness trackers were invented to help you track your progress and goals. But social fitness goes beyond that. While it's great to have a visual representation and reminder of your activity, it's much easier to stay motivated when you have a few partners in crime taking those steps with you.
What is social fitness?
Social fitness brings that buddy system to life no matter where you are. If you're going for a walk, vacuuming the house, or running at the gym, you're not doing it alone - you are connected to others who are trying to increase their activity, too.
What are incentives for fitness?
Incentives For Fitness Challenges And Competition. Sometimes, the spirit of competition is all that's needed to help many individuals meet their fitness goals. Other times, adding in extra incentives can help push them that extra mile.
What are the different types of challenges on Inkin?
Option 1: Challenges. There is a broad base of fitness challenge to choose from on inKin. Select the one that most appeals to you and your group of friends. There are two primary types of challenges: 1. Total Challenge, which requires you to meet a particular goal within a specific period of time.
How many steps are in the streak challenge?
Streak Challenge, which encourages you to keep meeting a specific goal each day for the duration of the challenge (7500 steps daily for 3 months). You can count the number of steps you take, the time spent exercising, or the number of calories burned throughout the duration of the challenge.
What is a corporate walking challenge?
A corporate walking challenge is a great way to jumpstart good habits organization-wide, but for meaningful improvements in health to take root, you have to keep it going. Ask for feedback from your employees after your first step challenge is complete. What worked? What didn’t? Specifically, seek feedback for:
What is a step challenge?
Your step challenge is a great way to introduce employees to wellness and promote teamwork, but the journey does not end there.
How can corporate wellness programs help?
Your corporate wellness program can help. By being proactive and incentivizing your employees to be more active in their day-to-day life, whether they are working at home or at the office, you are fostering a healthier, happier, and more productive work environment.
What are the variables in movement challenges?
Movement challenges often get complicated, with multiple variables including steps, speed, and minutes. Adding multiple metrics not only makes it harder to plan, execute, and manage a wellness challenge, but makes it more difficult for employees to see who is winning.
How many hours will the average office worker spend in front of a computer screen in 2021?
T he modern office is a marvel of productivity, but it’s also a marvel of inactivity. With the average office worker spending almost 1,700 hours in front of a computer screen—about six and a half hours per day—people are more sedentary than ever before. Inactivity is one of the biggest health challenges in ...
What are the health challenges of the modern age?
Inactivity is one of the biggest health challenges in the modern age, leading to a host of chronic ailments including obesity, type 2 diabetes, cardiovascular disease, and musculoskeletal problems—all of which lower our quality of health while costing individuals and their employers enormous amounts of money.
How long do competitions last?
Simply, competitions that last more than a month or two can easily be forgotten. Life gets in the way, deadlines pop up, and the first thing likely to get pushed aside is a step challenge that doesn’t end for months.
