How to eat plain yogurt and actually like it?
Yummy yogurt ideas
- Topping Ideas. Top your nachos, chili, enchiladas, tacos, and casseroles with plain yogurt, or try a mixture of fat-free sour cream and plain yogurt (stir equal amounts of each together). ...
- Creamier Smoothies. Add plain yogurt to your favorite smoothies. ...
- Substitute yogurt for sour cream or mayonnaise. ...
What can I make with plain yogurt?
Yogurt recipes
- Berry Bircher. ...
- Yogurt panna cotta, hunza apricots & popcorn. ...
- Easy yogurt flatbreads. ...
- Beets & carrots with cumin & haydari
- Frozen blackberry yogurt
- Matcha breakfast bowl
- Nutty cinnamon & yogurt dipper
- Roasted beetroot with za’atar, chickpeas & harissa yogurt
- Strawberry shortbread frozen yogurt
- Yogurt & ginger creams with blowtorched satsuma
How can you flavor plain yogurt?
Things to add to plain yogurt to enhance its taste
- Honey
- Make it Greek-style
- Vanilla bean
- Fruit
- Chocolate/white chocolate/dark chocolate/coffee
- With Nutella®
- With peanut butter
- Yogurt and coconut oil
- Sugar, spice and all things nice
- Savory, herbaceous dips
How good for you is plain yogurt?
What are the benefits of eating plain yoghurt?
- It’s Rich in Important Nutrients.
- It’s High in Protein.
- Some Varieties May Benefit Digestive Health.
- It May Strengthen Your Immune System.
- It May Protect Against Osteoporosis.
- It May Benefit Heart Health.
- It May Promote Weight Management.
What do you add to plain yogurt to make it taste better?
Plain Yogurt Add In #3: Extra Taste and/or Texturecinnamon.fresh mint.pure vanilla extract, almond extract, or lemon extract (use sparingly as it's potent!)slivered almonds or pistachios.chia, hemp, or flaxseeds.cocoa nibs.naturally sweetened granola.cocoa powder.
How do you make plain yogurt sweet?
Great Ways to Sweeten Your Plain YogurtTake 1/3 to ½ of a diced ripe banana and microwave for 30-40 seconds. ... Blend it with some berries or fresh cut up fruit of your choice.Add 1-2 teaspoons of honey, maple syrup, or molasses.Mix equal portions of vanilla and plain yogurt (1/2 vanilla and 1/2 plain)More items...•
What can you mix plain yogurt with?
Try any of these topping combinations:Granola + Maple Syrup. ... Preserved Lemon + Dill. ... Rhubarb + Dates + Orange Zest. ... Sautéed Garlic + Sumac + EVOO. ... Maple Syrup + Walnuts. ... Chia Seed + Pomegranate + Pistachio. ... Sautéed Mushrooms + Cooked Wheat Berries + Walnut Oil. ... Harissa + Sautéed Onions + Garlic.More items...•
How do you make plain yogurt taste like vanilla?
Vanilla: Adding a dash of pure vanilla extract to plain yogurt is usually what I prefer, but you're also free to use vanilla bean paste for a 1:1 substitute (meaning you can substitute one for equal amounts of the other). You can also use imitation vanilla extract, which tends to be more affordable.
How do you make plain yogurt taste good without sugar?
Acidophilus, etc). Since yogurt is made from milk, it contains a naturally occurring form of sugar called lactose....You won't miss the sugar and the sky is the limit to what you can stir up!Mashed Banana. ... Applesauce. ... Fresh Fruit. ... Cinnamon. ... Vanilla and other Extracts. ... Blueberry Sauce. ... Sweet Potato. ... Mango Puree.More items...•
How do you dress up plain Greek yogurt?
A simple way to dress up plain Greek yogurt is to add fresh fruit to balance the yogurt's tangy taste. Mash whole fruits and blend them into the yogurt, or top it with diced fruit. You can try using a single fruit or pack a flavor punch with a blend of different choices, such as bananas, berries and peaches.
How do you sweeten plain Greek yogurt?
10 Ways to Naturally Sweeten VOSKOS® Nonfat Plain Greek YogurtHoney. This one is a classic. ... Jam. As simple as honey, simply add a tablespoon of jam to 8oz plain nonfat VOSKOS and mix well.Mashed fruit. ... Raisins. ... Dark chocolate. ... Peanut butter. ... Chocolate chips. ... Granola.More items...•
Is it healthy to eat plain yogurt?
Plain, unsweetened varieties are a good choice since they contain minimal ingredients without any added sugar. They can be mixed with other nutrient-dense add-ins like nuts, seeds, and fruit. Whether you choose low or full fat yogurt is a personal choice.
What are the benefits of eating plain yogurt?
Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet. Probiotics may boost the immune system.
How do you make yogurt less sour?
How to Reduce Tartness of YogurtPour sweetener into the yogurt. ... Cut the tartness with a teaspoon of your favorite fruit preserves. ... Blend in approximately one part of plain milk for every three parts of yogurt to make it less tart.
Can I add honey to Greek yogurt?
To sweeten greek yogurt with honey, for one cup of greek yogurt, you just need one to two tablespoons of honey to make it taste better. Just add the honey and stir in well to mix with the greek yogurt and if desired, you may also top with a little bit more honey and gently stir in to float in the top.
Is plain yogurt supposed to taste sour?
It is the lactic acid from the dairy that gives plain yogurt its known sour and tangy taste. The fermentation process that the milk goes through transforms the natural lactose of the milk into lactic acid which makes the yogurt solid and sour.
How do you add sweetener to yogurt?
SWEETEN IT UP!Add a spoonful of jam or fresh fruit to replicate popular commercial yogurts. Start with 1 tablespoon per cup and adjust to taste. ... Add Sugar, honey, maple syrup or any other sweetener to taste.Flavor extracts. Add 2-3 drops of extract per cup of yogurt and adjust to taste.
What can I use to sweeten homemade yogurt?
TipsSweeteners you can use, sugar, honey, maple syrup, chocolate syrup, malt, molasses, stevia, or an artificial sweetener.The dry milk makes the yogurt creamier. ... Whenever you are flavoring yogurt, always remember to leave 1 cup plain, so that you will have a fresh starter mix for the next batch.More items...•
How do you make yogurt less sour?
How to Reduce Tartness of YogurtPour sweetener into the yogurt. ... Cut the tartness with a teaspoon of your favorite fruit preserves. ... Blend in approximately one part of plain milk for every three parts of yogurt to make it less tart.
What does cinnamon and plain yogurt do?
But if you just add a dash of cinnamon--1/2 teaspoon of the copper-colored spice--to plain yogurt, you can reap some fantastic health benefits. Studies have shown that cinnamon can help lower LDL cholesterol levels, keep blood sugar levels low, and even boost memory and brain function. Plus: yum!
Honey
The best way to eat yogurt is to add honey or molasses to it. Add a little water to this and whisk until creamy.
Make it Greek-style
If your yogurt has gone too sour, simply dump it in cheesecloth or a muslin cloth, tie up the ends, and hang it up with a bowl underneath to collect the whey.
Vanilla bean
This one is a classic. Add a drop or two of vanilla extract to your plain yogurt and sweeten it with a bit of jam, jelly, preserves, chocolate syrup, honey, agave nectar, molasses, or maple syrup. This is a great replacement for ice-creams and sugary frozen treats.
Fruit
For great tasting homemade, fruit-flavored yogurt, the easiest thing to do is add fresh fruit right before eating it. If fresh fruit is not an option, add frozen fruits. You can also add preserves, jams, apple sauce, and/or jellies. Some of the best fruits to add to plain yogurt are:
With peanut butter
Whisk yogurt with peanut butter in a blender along with fruits like banana, mangos, or berries to make a satisfying protein shake.
Yogurt and coconut oil
Coconut oil has a number of benefits. If you hate the taste of coconut oil, simply warm it up (do not heat it) and add to plain yogurt. Sweeten the mixture with some Stevia and whisk the mixture. This is a great way to consume coconut oil. You can also add toasted coconut shavings to it.
Sugar, spice and all things nice
Some of the best ways to flavor plain old yogurt is with following herbs and spices. (You may want to also sweeten this up with honey, agave nectar, molasses, sugar, or maple syrup).
1. Make your yogurt tastier, crunchier, and energizing with some cacao nibs
Cacao nibs are likely better for you than dark chocolate since they're less processed and contain less sugar. They also contain a small amount of caffeine so your yogurt can provide a kick, too. Dark chocolate or milk chocolate makes yogurt taste good, too.
2. Add a sweetener like maple syrup or honey
Maple syrup takes less than 30 seconds to mix into your yogurt and instantly makes yogurt taste better.
3. Mix in some nuts, seeds, or nut butters
Nuts and seeds not only improve flavor and add crunch but they also make greek yogurt a more complete meal. Peanut butter is a popular option, but if you're allergic to peanuts, you can try any tree nut or seed. Most nuts like almonds, cashews, and pecans are tree nuts. Peanuts are a huge exception.
4. Eat like Tom Brady and add some avocados to your yogurt
New England Patriots quarterback Tom Brady is known for having an eccentric but effective diet. His diet is one of the reasons he still delivers peak performance at an age where most NFL players have already retired. Tom revealed his favorite recipe before launching his book, The TB12 Method.
5. Try something different with sweet and spicy yogurt
You don't usually see many types of spicy yogurt at the grocery store. Spicy yogurt is definitely more unconventional than maple syrup, honey, nuts, or seeds. But if you want to try something different, add some spice.
6. Add some goji berries or other kinds of fruit
Yogurt with fruit is a common staple at most grocery stores. You'll typically find everything from Valencia orange to blueberry to pineapple. Want to try something different? Yogurt with raw, organic goji berries is a yogurt and fruit combination you won't see at most grocery stores.
7. Make yogurt even healthier with some granola or cereal grains
KIND Healthy Grains are a tasty, diverse mix of whole grains that works great as a snack or as an add-in for yogurt or other types of food.
