how do i start the hcg diet program

How to start HCG diet?

What is the most important thing to follow when joining the HCG diet?

How long does it take for HCG to break down?

What is phase 2 of HCG?

How long does it take to lose weight with HCG?

What is the loading phase of HCG?

How long do you eat apples on HCG?

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How much can you lose on HCG in 21 days?

1 to 2 lbs a dayHow much can you lose on hCG in 21 days? Most hCG dieters report a loss of 1 to 2 lbs a day.

What is HCG diet menu?

The two daily meals on the HCG diet are based around a 3.5-ounce serving of lean protein. Approved choices include chicken, egg whites, white fish, crab, lobster, scallops, extra-lean beef, and bison.

How much does the HCG diet plan cost?

"The program itself costs $1,200," she said. Tiffany says she was told she could lose 40 pounds in 43 days by eating 500 calories a day and giving herself a daily injection of HCG, the hormone women's bodies produce during pregnancy. Injections used as part of the weight loss process.

What can you eat on HCG diet Phase 1?

According to the HCG diet website, here are a list of the approved foods: Some FruitsLimited oranges, strawberries, apples, and red grapefruit. Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes. Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.

Can you drink coffee on the hCG diet?

Coffee. Coffee is permitted on the HCG diet, provided you drink it black and sweeten it with stevia or saccharine. You are allowed to have up to 1 tablespoon of milk per day as well, if desired. The original HCG diet plan does not specify any particular type of coffee.

What fruit can you have on hCG diet?

Approved fruits include oranges, strawberries, blueberries, raspberries, apples, grapefruit, and lemons. Cutting out processed sugars and only eating specific portions of these fruits will help curb your sugar cravings and allow you to appreciate the natural sugars found in these healthy fruits.

Is HCG diet covered by insurance?

But the cost of this med spa procedure will not be covered by health insurance. Therefore, many patients want to know the costs of HCG diet, and compare it with other treatment options that may be available to them.

Can you lose weight on HCG without following the diet?

However, the British physician who devised the hCG weight loss plan designed it to be used in conjunction with a very low calorie diet. Nutritionists and medical experts indicates that the use of hCG without a strict diet won't give you the results you want.

Are HCG shots covered by insurance?

No. In general, Medicare prescription drug plans (Part D) do not cover this drug.

Can you eat eggs on HCG diet?

Egg Allowance The hCG diet regimen only allows you to have one whole egg mixed with three egg whites. You'll have to get in the habit of separating the whites from the yolks or purchase a carton of egg whites to make your egg mixture.

Can you eat popcorn on HCG?

Eat fibrous foods such as vegetables or whole grains. Like protein, the fiber will bring a sense of fullness and help curb your hunger. Snack smart. You could use up half your daily calorie allowance on a couple handfuls of nuts or you could eat 1 and 3/4 cups of air-popped popcorn for 50 calories.

What snacks can you eat on the HCG diet?

HCG Diet Maintenance Snack List:Trail Mix (Avoid ones with chocolate and dried fruits)Cottage Cheese with cinnamon/stevia mixture.Apple & Peanut Butter.Hard Boiled Eggs.Deviled Eggs.Almonds (nuts are cautionary for maintenance, introduce slowly)Grilled Chicken Strips.More items...

How long can you do the HCG diet?

You cannot do this program for ANY less than 26 days. If a client has more weight to lose, he or she can continue the diet for up to 43 days but that is the maximum allowed time for the diet to remain safe and effective.

Can you lose weight on HCG without following the diet?

However, the British physician who devised the hCG weight loss plan designed it to be used in conjunction with a very low calorie diet. Nutritionists and medical experts indicates that the use of hCG without a strict diet won't give you the results you want.

How long can you take HCG injections for weight loss?

Three phases of the diet The diet is prescribed in three phases: Loading: You receive the hCG injection and eat high-fat, high-calorie foods for two days. Weight loss: You continue to receive injections and stick to a 500-calorie limit for 3-6 weeks.

How does HCG make you lose weight?

Your muscle fibers have hormone receptors that respond to the increased hormone levels. HCG injections prevent muscle loss and provide pure fat loss, making you leaner with a more robust metabolism to help you maintain the weight loss once the HCG diet is complete.

What is the HCG diet protocol?

Dr. Simeon’s original HCG Diet Protocol involves the loading phase, weight loss phase, and maintenance phase. However, the physicians at The HCG Institute customize the diet by eliminating the loading/gorging phase because most dieters have difficulty overcoming carb withdrawal.

How many calories are in a HCG diet?

While most of us eat 500 calories in just one sitting at home or our favorite restaurant, the hCG diet is very specific in just how to spread those calories out through your day. Most important, however, is how those 500 calories are made up. During the diet, you are allowed to drink unlimited quantities of tea and coffee for breakfast.

Can you eat too much while on HCG?

Drinking enough liquids while on your HCG protocol is also a definite factor in not eating too much on the protocol. Sometimes when you think you are hungry on the protocol, you are actually thirsty-use this as your first line of defense before you eat too many calories on the protocol. 4. Below are some of the approved foods.

Is hCG diet better than 500 calories?

The hCG diet will be much more effective, however, if you stick to the 500-calorie version. The calorie deficit is what makes the hCG protocol effective for burning fat. 1.

What is the HCG diet protocol?

The HCG Diet protocol. The secret to success on the HCG diet is the carefully designed HCG diet protocol. The die t protocol, if followed, is your key to transforming your body and your life.

What is the maintenance phase of HCG?

After you’ve completed the first phases of the HCG diet, you’ll need to complete the maintenance phase to gradually re-adjust your body to a regular diet. It’s essential you complete this phase as instructed in the HCG Triumph Guide Book. Follow these instructions for the maintenance phase to keep off the weight you’ve lost:

When to start HCG regimen?

You will start your HCG regimen the first day of Phase 1 which is the beginning of the loading days. You will continue to take your HCG as directed every day through each phase until you’re ready to begin Maintenance in Phase 4. If you started your loading days and forgot to start taking your HCG, stop all efforts, ...

How soon after a cycle can you start HCG?

Don’t start any sooner than 48 hours after your cycle has started or five days prior to the beginning of your next expected cycle. 8.

What happens during the loading phase of HCG?

During the loading phase, the fat storage levels are measured so that the pituitary gland releases the right amount of hormones to set a metabolic rate appropriate enough to burn off fat for energy production. The loading phase sets a high standard from the beginning to kick-start your hormones for a high running metabolism when HCG is being ...

What happens during HCG loading days?

By loading up on calorie dense foods during the loading days, you’re allowing HCG to enter your system to be ready to aid weight loss by the time it becomes effective. The loading days ensure that your healthy fat reserves are replenished and intact. Once this is accomplished, the body immediately allows the release of fixed, abnormal fat deposits, ...

How does HCG work?

Here’s how the chemistry works between you, food, and HCG in the first two days by loading up on high calorie-dense foods. HCG is extremely effective when there’s large amounts of available adipose tissue (fat). By loading up on calorie dense foods during the loading days, you’re allowing HCG to enter your system to be ready to aid weight loss by ...

Does HCG burn fat?

This is replaced with abnormal fat deposits that are tougher to get rid of, but with HCG, the body can target this fat to be burned off.

Is HCG good for men?

Yes. HCG is found in all human beings, males and non-pregnant women included. HCG is actually very effective for men since it can enhance the efficiency of testosterone and uses testosterone to help burn fat, increase likelihood for lean muscle gain, and improve energy levels. 5.

How many phases are there in the HCG diet?

The Hcg Diet Protocol consists of 4 Phases. Each phase is carefully planned, and consists of its own individual guidelines and requirements. Read on for an overview of each phase, and then follow the links for a thorough guide to each phase, including guidelines, FAQ’s, and resources.

What is phase 1 of HCG?

The HCG Diet Phase 1, aka, “Loading Days,” were not in the original protocol, but rather, introduced by Kevin Trudeau in his book, “The Weight Loss Cure.” The necessity of this stage has since been established as a helpful one, and the majority of modern HCG Diet Plans include this phase.

What is the HCG phase 2?

HCG Diet Phase 2 (P2): The Weight Loss Phase. Hcg Diet Phase 2 is the infamous weight loss phase of the plan, where a strict protocol is followed and rapid weight loss occurs. This is the most challenging of all Hcg Diet Phases, and includes following the 500 calorie diet, minimal exercise, and taking Hcg consistently.

What is the loading phase of HCG?

The Loading Phase. The HCG Diet Phase 1 , aka, “Loading Days,” were not in the original protocol, but rather, introduced by Kevin Trudeau in his book, “The Weight Loss Cure.”. The necessity of this stage has since been established as a helpful one, and the majority of modern HCG Diet Plans include this phase.

How long does it take for HCG to go out of your system?

The final 3 days of an Hcg diet round, no Hcg is taken, since it takes 3 days for Hcg to be completely out of the body’s system. The Phase 2 diet consists of 500 very carefully chosen foods (see allowed foods list here) and specific eating guidelines.

How to lose weight in phase 4?

Tips for maintaining weight loss at the start of Phase 4: Have a plan that covers the basic implementation healthy eating and movement into every day living. For example; continue to eat mostly as you would during Phase 3, with minimal foods that are not allowed during that phase.

Is starch allowed in phase 2?

Starches and sugars are still not permitted however. The increase in calories is done by increasing portions from the Hcg Diet approved foods list, while cautiously adding healthy foods not allowed during phase 2.

How many calories are in HCG diet?

Menu options are heavy in vegetables and lean proteins, as well as fruit options and limited grains. Allowed calories on the protocol, range from 500 to 1800 calories, depending on the protocol followed.

How many phases are there in HCG?

The Hcg protocol consists of 3 phases, with a newer 4th phase that has been added to the original protocol, being coined as P4, “longterm maintenance.” Each phase is extremely important and should not be skipped.

What is phase 3 of HCG?

Phase 3 of the diet is at the end of HCG is discontinued and the same foods from phase 2 are still eaten, but increased slowly. In this stage, this is a reintroduction period where calories and foods are slowly adjusted to maintain weight loss. Read more:

Can HCG be used for weight loss?

The use of Hcg for weight loss, is a medical weight loss protocol, and should ONLY be prescribed and overseen by a licensed medical doctor.

Who developed the original protocol?

While the protocol was initially outlined by Dr. Simeons, modern day variations have become increasingly popular. This guide, focuses on the original protocol, with modern adaptations noted by the editor.

Is it necessary to prepare for a protocol?

Preparing for the plan, is absolutely essential and should not be skipped. Much like building a house, you want a solid foundation and to be prepared for the steps and challenges that come along with the protocol. In fact, most challenges can be avoided completely by reading the following articles before getting started.

Does HCG make you lose weight?

It is important to understand that while the Hcg hormone does NOT make you lose weight, it does change how your body loses weight, and creates a reaction in your body that allows for the rapid weight loss.

What is the only starch allowed on the HCG diet?

The only starches allowed on the menu are Melba toast or Grissini breadsticks, ...

How many calories are in a HCG diet?

More importantly though is how those 500 calories are made up. While most of us eat more than 500 calories in just one sitting at our favorite restaurant, the HCG diet is very specific in just how to spread those calories out through your day. While the approved HCG Diet food list may seem short, it is compiled carefully so your body can easily ...

How to make HCG phase 2 drinks?

For some tasty treats to break up the monotony, these HCG diet phase 2 recipes for drinks can keep you motivated. Blend the ice, strawberries, and vanilla in the blender until a slush forms. Taste, and add stevia to desired sweetness. Pour into a cup and enjoy!

What fruits can you eat while on HCG?

Many of the fruits we enjoy can contain high amounts of sugar, so although they are a part of a healthy daily diet, there are only a few fruits you can safely eat while on HCG phase 2, and even then you can only eat two servings a day. Grapefruit. Oranges. Apples. Lemons.

Does HCG diet make you aware of everything you eat?

While you may not pay much attention the seasonings you use to add flavor, the HCG diet makes you become keenly aware of everything you eat. Although a short list, it does make sense since the diet is trying to keep you from mistakenly eating foods that could sabotage your progress.

Can you lose weight with HCG diet?

While the approved HCG Diet food list may seem short, it is compiled carefully so your body can easily lose weight and you can plan your meals easily. Some of the most successful dieters will tell contribute their success to meal planning and finding recipes that change things up, meaning they don’t get bored with their food choices.

Can you eat apples and oranges with HCG?

One of the most important things to keep in mind when following the HCG diet is that you should never combine two of any one category together in the same meal, that means you should not eat your apple and orange at lunch, while having cabbage and celery for dinner.

What is phase 3 of HCG?

It’s important to remember that Phase 3 is a continuation of your weight loss goals. You’re allowing your body to recognize your new weight and your improved metabolic rate so that you can keep your transformed body and healthy lifestyle long after you’ve successfully completed the HCG diet program. If you’re serious about staying slim and keeping ...

What to expect during phase 3 of HCG?

During Phase 3 you can expect to see: reset metabolism. stabilized blood sugars. optimized insulin activity. increased energy. maintained weight loss. The Diet Break is also all about perspective. Using this phase as a time to prepare yourself for life “post-HCG” can give you an idea of how well you’ll maintain your healthy habits and weight loss.

How to go from fat burning ketosis to induced starvation?

You’ll go from fat burning ketosis mode to induced starvation mode. You’ll not only be starving and compromising your diet, you’ll also gain more weight back faster than ever before. Instead start and complete Phase 3 and if you still need to lose more weight, repeat Phase 2. 7.

Is HCG good for you?

Don’t be afraid of healthy carbs and starches. Not all calories are made equal, and the approved HCG foods are by far the superior calorie choice. The body needs healthy carbs to not only survive but to also function at its very best.

Can you exercise during phase 3 of HCG injections?

Yes you can start a moderate exercise routine during Phase 3. It’s encouraged to help maintain weight loss and to also instill a healthy thirst for an active lifestyle. It is important to remember that strenuous exercise is discouraged during the HCG Injections diet program, so don’t overdo it. 5.

Can you go into starvation mode if you are on low calories?

By continuing to function on extremely low calories for longer than advised will put your body into starvation mode. This will trigger hormones to alert the body to stop burning fat and start saving it instead. You’ll go from fat burning ketosis mode to induced starvation mode.

How to start HCG diet?

The first step of the HCG diet is to meet with a physician and start to discuss the process of introducing the HCG hormone to the body. When a patient first comes in, a general history will be taken, including questions about when the first signs of excess weight or obesity seemed to occur. Doctors will also look to record the highest weight that the patient has been at in their life and if they have tried any previous dieting or nutritional programs. Simeons observed that patients who had been taking thyroid preparations, on average see less weight lost while on the HCG diet after prolonged use. Other questions the doctors may ask include: Do you suffer from headaches? Rheumatic pains? Menstrual disorders? Constipation? Breathlessness or exertion? Swollen ankles? Do you consider yourself greedy? Do you feel the need to eat snacks between meals? Once all questions are asked by the doctor, the patient strips down and is weighed and measured to attain a starting weight. Statistical averages and charts are consulted to find out the normal weight and height for someone of their stature and age. From this consultation, the “degree of overweight” is then calculated, so the duration of treatment can be decided on. This is roughly based on an average weight loss of one pound per day. Simeons also notes that regardless of sex, age and degree of overweight, the 300-400 grams-per injection, per day is relatively consistent across all sizes and demographics.

What is the most important thing to follow when joining the HCG diet?

The most important thing, is to follow a physician’s instructions when thinking about joining the HCG diet. While developing the HCG diet, Dr. Simeons was examining the diencephalon, a part of the brain and central nervous system that controls most automatic animal functions of the body, including breathing, heartbeat, digestion, sleep, ...

How long does it take for HCG to break down?

Simeons states that it is relatively unknown why this might occur, but the breakdown of HCG in the body might occur faster, with less overall effects. After the 40 days of treatment, Simeons observed that it takes around six weeks for this immunity to resolve itself and the HCG hormone can become effective again.

What is phase 2 of HCG?

Phase 2: Part of HCG diet in which the 500 calorie plan is followed and drops have begun. Phase 3: Part of HCG diet following phase 2, where caloric intake is increased, while still avoiding sugars and starches.

How long does it take to lose weight with HCG?

The 3 days where there are no injections, is due to the extra 3 days in which the 500-calorie diet should be followed after treatment. More information about this post-injection phase will be discussed later. It is important to note that there is no treatment lasting less than 26 days for patients who only want to lose a few pounds. Simeons states that the diencephalon needs at least 3 weeks of treatment in order to make a difference, and anything less will yield little results. Something else to keep in mind is the careful planning of the treatment, and the fact that an early stop in HCG hormone drops can lead to weight being put back on right away. When patients have gotten rid of their abnormal fat, they will soon feel hungry without continued drops. This is due to the fact that abnormal fat is the only thing being put into circulation, with normal fat deposits remaining untouched. If patients reach a normal weight faster than the 26 days, they are given a diet of 800 – 1000 calories for the rest of treatment. This ensures that their weight remains constant throughout the remaining days on the HCG hormone. These early cases of weight loss are rare, and are mostly seen among film actresses and models who generally weigh less than normal. However, as Simeons puts it, “we undertake to cure a disorder, not to create a new one.” The HCG method is self limiting and becomes completely ineffective when all abnormal fat stores are used up.

What is the loading phase of HCG?

Loading Phase, Phase 1, Phase 2 Phase 3. Overall, there are three official phases of the HCG diet laid out by Dr. Simeon. The first being the loading phase or phase 1 of the HCG diet. This is when patients are asked to consume heavy, dense, high fat and high calorie foods for a few days.

How long do you eat apples on HCG?

Apple Day: Common practice to break a stall in the HCG Diet, in which patients eat only apples for 24 hours. See section on “Interruptions to Losing Weight.”