Full Answer
How do I cook a steak in a cast iron skillet?
Preheat a heavy cast-iron skillet over high heat until very hot, about 5 minutes. A hot skillet delivers the best sear. Add 1-2 tablespoons of vegetable oil to the pan (enough to coat the bottom). Immediately place your steaks in the hot skillet and sear them for 1 minute on each side.
How long does it take to cook a steak in an iron skillet?
Heat avocado oil in a cast iron skillet over medium-high heat until it's shimmering. Place the steaks in the skillet and cook for 4 minutes on one side without touching. Use tongs to flip the steaks and cook for 4 more minutes on the other side.
How do you cook a steak in a cast iron skillet without it sticking?
First, add oil to your cast iron skillet and begin heating it on high until the oil shimmers and begins to smoke slightly. While your pan is heating up, season both sides of your steak liberally with salt and pepper. Allow your pan to get good and hot, as this is key to keeping the meat from sticking to the skillet.
How long do you cook a steak in a cast iron skillet for medium-rare?
How Long to Cook Steak for Medium Rare? In the skillet, it will be about 3 to 4 minutes on each side to get it to medium rare temperature. Use a meat thermometer to reach the perfect medium rare steak temperature of 135°F / 57.2°C.
Are steaks good in a cast-iron skillet?
Step 2: Heat skillet and prep steak The other key to a delicious steak is heat. And since that signature sear comes from a sizzling hot pan, a cast-iron skillet is the way to go. This hearty pan gets extremely hot and also retains heat for a long time, making it the perfect vessel for steak.
How long does it take to cook a 1 inch steak in a cast-iron skillet?
Here's how long it take to cook a one-inch steak on a stovetop:Rare steak: 3-4 minutes.Medium-rare steak: 4-5 minutes;Medium steak: 5-6 minutes;Medium-well steak: 6-8 minutes;Well done, steak: 9+ minutes.
Do you put butter on cast iron for steak?
Sear it in hot oil in cast iron, flipping as often as you'd like. Add butter and aromatics. Keep flipping and basting. Rest.
What oil is best for searing steak?
The best oil for searing steak has a high smoke point and does not overpower the natural flavor of the meat. Avocado oil, refined olive oil or light olive oil, sunflower oil, canola oil, and grapeseed oil are best for searing steak.
Should I use butter or oil for steak?
As you can see, between butter and oil, butter has a dramatically lower smoke point. Because of this, if you heat up a pan hot enough to sear your steak, putting a dollop of butter in first means it is likely to burn up....About.Free ShippingOn all orders over $15015% OffOn all orders over $3503 more rows•Jul 13, 2020
How long do you cook a steak on each side in a cast iron skillet?
Heat olive oil in a cast-iron skillet over high heat. Cook steaks in the hot skillet until lightly browned on the bottom, 2 1/2 minutes. Flip and cook until browned on the other side and red in the center, about 2 minutes more.
How long should steak be seared on each side?
Place the steaks 3 to 5 inches from the flame to sear the outside and seal in the juices. Sear the steaks for 2 to 3 minutes on each side. After the steaks have been seared on both sides, remove from heat, and brush both sides with extra virgin olive oil. This will help form the crust that adds the touch of perfection.
What temperature do you cook a steak on a cast iron skillet?
You need the burner to heat the skillet and start the steak cooking and the grill or oven to complete the process. Either way, the grill or oven needs to be preheated to a high temperature, around 500 F/260 C, but any temperature of 400 F/205 C or higher will do.
How long do you pan fry steak per side?
Rare: 1½ mins per side. Medium rare: 2 mins per side. Medium: About 2¼ mins per side. Well-done steak: Cook for about 4-5 mins each side, depending on thickness.
How long do you pan sear steak on each side?
Sear the steaks for 2 to 3 minutes on each side. After the steaks have been seared on both sides, remove from heat, and brush both sides with extra virgin olive oil. This will help form the crust that adds the touch of perfection.
How long does it take to cook a steak in a skillet?
Depending on the thickness of your steak: Rare to Medium-Rare Steak: two to three minutes per side over medium-high heat. Medium-Rare to Medium Steak: three to four minutes per side. Medium to Well-Done: four to five minutes per side.
How many minutes do you pan sear a steak?
Season each side with 1 teaspoon coarse salt and 1 teaspoon cracked pepper. Cook steak in skillet over medium-high heat until a dark crust has formed, 5 to 7 minutes per side (reduce heat if meat is browning too quickly).
Step 1
Remove the steak from the refrigerator 15 to 30 minutes before cooking. Pat it with a paper towel to remove excess moisture.
Step 2
Apply a thin coating of oil to both sides of the steak using an oil mister or brush.
Step 3
Season the steak on both sides with salt and ground black pepper to taste. Use your hand to rub the salt and pepper into the surface of the steak, then let the steak sit for about 5 minutes.
Step 4
Set the burner or heating element to high and heat the pan for 3 to 5 minutes.
Step 5
Gently ease the steak into the pan to avoid splattering. Let the steak cook undisturbed for 3 to 5 minutes. Turn the steak over and cook on the other side for another 5 minutes, depending on thickness.
Step 6
Remove the steak from the skillet with tongs and place on a plate or platter. Tent loosely with foil and let the steak rest for 5 minutes before serving.
How to Cook Steak in a Cast-Iron Skillet
You may have heard that cooking steak in a cast-iron skillet is a great alternative to grilling, and it is. But are you wondering how to cook a steak in a cast-iron skillet? Everything you need to know is right here.
How to Reverse-Sear Steak in a Cast-Iron Skillet
Preheat oven to 275°F. Place steaks on a wire rack over a baking sheet.
Cooking Times
Remember to fully thaw your steaks. Turn them 1 minute before the halfway point of the cooking time. For perfect doneness, we recommend you use a meat thermometer and use the Measuring Doneness chart below.
Measuring Doneness
Remove when your steaks are 5 to 10 degrees less than the temperatures listed. The centers will continue to warm as they rest.
Can you cook steak in butter?
Yes, you can cook steak in butter. Baste your steak with melted butter and herbs or use a compound butter as a topper once cooked on the stove. The butter will melt into the steak, giving it even more flavor. You can also try any of these steak flavor boosters !
How can I make my steak juicy and tender?
For the juiciest and most tender steaks, pick out a steak with a healthy amount of marbling. It may be more expensive, but the tenderness and juiciness will be well worth it. Here are other helpful tips for delicious steaks.
Can I cook steak in a non-stick pan?
If you don’t have a cast-iron skillet, you can use a non-stick pan. To cook steak on a non-stick pan, get the pan nice and hot first. Place the steak on the hot pan and don't touch it until you flip it to the other side. Once the meat is seared, turn down the temperature for medium or well-done steaks. You can also finish the steak in a 350° oven.
Oil the Steak
Once you have your steak, lightly coat it with oil. Choose an oil with a high smoke point, as oil breaks down at high temperatures. Oils like avocado oil can take a much higher temperature than most.
Season the Steak
Now it's time to season the steak. Typically, this includes coarsely ground black pepper and a coarse sea or Kosher salt. The oil is going to hold the seasonings in place and if you choose to make a sauce in the pan later, this will provide the extra flavor.
Preheat the Grill
The actual cooking can be done with a side burner and grill, or a stove top and an oven. You need the burner to heat the skillet and start the steak cooking and the grill or oven to complete the process.
Preheat the Cast Iron Skillet
To make this whole process work, you need a smoking hot cast iron (or heavy-duty) skillet. And smoking hot means just that—hot until it is smoking. The pan also needs to be clean and without any oil (other than what a good cast iron skillet is seasoned with) or cooking spray. All the oil you need is already on the surface of the steak.
Place the Steak in the Hot Skillet
Place the steak in the center of the hot skillet. It is important that most of the steak is in contact with the metal as possible, so never use a steak bigger than your pan.
Turn the Steak Over
After 2 minutes, turn over the steak, placing it exactly where it was, making sure it is well seated in the pan. There should be a rich deep brown (not black) color on the cooked surface. Continue cooking the steak for an additional 2 minutes.
Top Steak With Butter and Move to the Grill (or Oven)
The steak has been cooking for 4 minutes; if you want it very rare it's time to take it off the heat. If you want it more cooked than this, transfer the skillet to the preheated grill (or oven).