
How to grill venison backstraps to perfection?
Putting it All Together
- Bring the venison out of the fridge and salt it lightly. Let it come to room temperature for at least 15 minutes, or up to 1 hour. ...
- When your grill is hot, use a grill brush to scrape down the grates. ...
- Pat the steaks dry with paper towels and coat them with a thin film of vegetable oil. ...
How to make seriously mouthwatering stuffed venison backstrap?
Instructions
- Prepare Pellet Smoker or any other bbq grill for indirect cooking at 350⁰. ...
- To prepare the stuffing sauté onions and mushrooms in bacon drippings over medium heat. ...
- Trim excess silver skin from venison backstraps and cut a slit down the length to butterfly it open. ...
- Season with AP rub and stuff with cream cheese mixture.
Is backstrap the same as tenderloin?
No seriously, backstrap is the meat along the spine OUTSIDE tha abdominal cavity. Tenderloin is found INSIDE the body cavity alongside the spine and just forward of the pelvic region. On a T-bone steak the big side of the T is the backstrap, the small side is the loin!
How to tenderize venison?
The Most Popular 3 Methods On How to Tenderize Venison Meat
- Using mechanical and thermal methods
- Adding single-ingredient venison tenderizers
- Marinating the venison with tenderizing ingredients

Can you cook venison from frozen?
After thawing, cook the meat immediately. Venison can be cooked from the frozen state, but it may take 1.5 times longer than normal.
How do you defrost a deer backstrap?
Always thaw venison properly in a refrigerator or in a microwave. Venison thawed in the microwave should be for immediate use. Venison thawed under refrigeration can be stored for 2-3 days prior to cooking and consuming.
How do I cook a frozen deer steak?
If you don't have access to a gas grill, the frozen steaks can be cooked indoors, but don't try broiling them in your oven. Instead, moisten an iron skillet with non-stick vegetable oil, turn on the burner and when the oil begins to smoke, toss the frozen steaks in the pan.
What is the best way to cook back straps of a deer?
Preheat an outdoor grill to about 500°F. Using tongs, remove the backstrap from the bag and place on the grill over direct heat. Grill for about 5 minutes per side until the internal temperature of the venison reaches about 120-135°F.
How long does it take to thaw frozen venison?
How to best defrost venison for cooking: The BEST way to defrost venison is to plan ahead and let it thaw out in the fridge. For a pound of meat, this usually takes about 2 days for me.
How long can frozen deer meat sit out?
According to the USDA, you shouldn't leave your deer meat at ambient temperature for more than 2 hours. Always remember this 2-hour rule to keep food out of the danger zone. If the temperature outside is above 90 degrees Fahrenheit, you shouldn't leave it sitting there for more than 1 hour.
How do you make venison not tough?
Hanging your meat, skin on, for about two weeks is the best option. Aging the meat allows the animal's natural enzymes to break down the connective tissues and mellows the flavor. Cihelka said this is the reason his venison is so tender.
Is venison a healthy meat?
Venison's health benefits are many. For starters, it's one of the leanest, heart-healthiest meats available — low in fat, high in protein and packed with zinc, haem iron, and vitamin B. It's also economical.
What temperature do you cook deer steak?
Cook to an internal temperature of 165 degrees F.
How long should I cook deer backstrap in the oven?
Transfer the oven-safe skillet with the venison backstrap into the preheated oven. Bake for about 12-15 minutes or until a meat thermometer reads 130-135 degrees Fahrenheit for medium-rare to medium. Let rest for 5-10 minutes before slicing.
What is best to soak deer meat in before cooking?
Fresh deer meat can have blood in it, and by soaking a few hours or overnight in a solution like salt water or vinegar and water will remove much of the blood. After the soaking, empty the pan, rinse the meat then proceed.
What goes well with venison backstrap?
Whether it's an old favorite of yours or a new food adventure, these sides will help you build a very memorable meal!Honey & Herb Oven Roasted Carrots. ... Garlic Red Skin Mashed Potatoes. ... Easy Stuffing. ... Baked Beans. ... Garlic Butter Mushrooms. ... Crockpot Green Beans and Potatoes. ... Southern Fried Corn. ... Baked Bacon Wrapped Asparagus.More items...
How long does it take venison to thaw in water?
Leave your venison in its airtight packaging and submerge in cold tap water, changing out the water every 30 minutes so it continues to thaw. Small cuts of meat weighing a pound or less can be thawed within an hour using this method, while larger cuts may take up to 2-3 hours.
Can you thaw deer meat in warm water?
Perishable foods should never be thawed on the counter, or in hot water and must not be left at room temperature for more than two hours.
Can you can deer meat that has been frozen?
For those wanting to preserve it by canning, venison should be canned immediately or refrigerated or frozen. Venison refrigerated in moisture-proof plastic wrap or in clean plastic storage bags should be canned within 2 or 3 days. Preparation for Canning: Choose high quality chilled venison.
How long can raw venison sit out?
How long can raw meat sit out at room temperature? The general rule is 2 hours and that counts for all raw meats! The 2 hour rule also applies if the raw meat is frozen or refrigerated. If raw meat is left out over 2 hours at room temperature, harmful bacteria can grow rapidly which could lead to food poisoning.
Step 3
Measure 2 tbsp. of olive oil into an oven-safe skillet. Heat the olive oil on the stove top over high heat.
Step 4
Place the venison in the hot oil and sear each side of the meat for one to two minutes.
Step 6
Bake the meat for about 20 minutes. At 125 degrees Fahrenheit, the meat will be cooked medium-rare. If you would like the meat to be cooked more, bake it for longer. Do not overcook the meat, however, as it will toughen.
Step 7
Allow the meat to sit for about 10 minutes after coming out of the oven. Slice the meat into strips or as desired.
1. Venison Backstrap Recipes Should be Simple
Of course, cooking is about more than doing things “perfectly.” Certain meals represent memories of people and places, and this is not a story about trash-talking your granny’s beloved recipe.
2. Cut Deer Backtrap into Large Portions
One of the simplest ways to improve a backstrap is to cut it into larger portions while butchering—and that goes for when you’re freezing it or cooking it, too. When you cut backstrap into small chunks, strips, or medallions, you dramatically reduce the tenderness and juiciness of the meat by making it much more difficult to sear properly.
3. The Best Methods for Cooking Venison Backstrap Recipes
My friend and I think the best two way on how to cook venison backstraps are either seared in a pan and finished in the oven, or simply grilled.
4. How to Sear a Venison Backstrap Perfectly
Searing is probably the most important step for the majority of cuts—backstrap or otherwise—and also where most people have trouble. The main function of a proper sear is to scald and caramelize the meat, creating a crust layer that prevents moisture from escaping.
5. Avoid Marinades with Venison Loins
You want to keep a backstrap as dry as possible throughout the cooking process to ensure a better crust, juicier inside, and more consistent doneness. Whether pan searing or grilling, you can achieve this by using high, dry, direct heat, and minimizing things like marinades.
6. The Best Internal Temperature for Deer Backstrap
Venison backstrap is best served between rare or medium (and that’s pushing it). Period. The end.
7. Add Sauces and Other Flavors to Your Venison Backstrap Recipes
When cooking a backstrap, and venison in general, I like to use earthy herbs and spices like juniper, rosemary, cumin, cinnamon, clove, and nutmeg. Rich flavors like coffee, brown sugar, smoked paprika, etc., also work well.
