- Paint both the inside and outside of the tissue box.
- Next, cut the foam to make teeth and hands.
- Stick pipe cleaners into the box sides for arms, and then staple the hands to the arms.
- Cut and glue an egg carton for the top of head.
- Glue on the googly eyes and whatever else you want to customize your worry box.
- Source and decorate a small box, such as a tissue box.
- Then, perhaps each night before bed, write down the child's worries onto a piece of paper.
- Have them fold the piece of paper and put it in the box.
- The next day – take the notes out of the box and see if your child still has those worries.
What are some creative and fun ideas for a worry box?
Here are some more creative and fun ideas: A clear or colored jar with ribbons. A plastic index card holder with Superhero stickers (to fight the worries) A box covered with balloon wrapping paper to let the worries soar away. A tiny ballerina jewelry box with worries written on multicolored plastic gemstones.
Why do children find worry boxes soothing?
Children can find worry boxes soothing because they give them a physical way of getting rid of their worries, so they don’t need to carry them around anymore. any kind of box or container, such as an old shoe or tissue box, a wooden box, a jar or a tupperware box
How can I help my kids manage their worry?
One way to help your kids manage their stress and worries is with a worry box. This simple box and exercise can be such a resourceful tool in helping your little ones get control of their worries and stressful thoughts, and to be honest, it seems like something we would benefit from to! What is a worry box?
Where do you store your worries at home?
At home, let your child pick the place to store the worries, preferably not in her bedroom. Some children like mom or dad to keep the worries in their room. One of my students made a worry box at home and kept his worries in the detached garage. He explained, “Mrs. G., my worries are way out back in the garage, behind our house.
What do you put in a worry bag?
What you'll needany kind of box or container, such as an old shoe or tissue box, a wooden box, a jar or a tupperware box.things to decorate the box with, such as pens, paints, glue, wrapping or tissue paper, stickers or glitter.paper.a pen.More items...•
How do you make a worry list?
How Creating A Worry List Can Clear Your MindMake your list. Set aside some time and write everything you're unsure, anxious or worried about. ... Accept what you can control. ... Most of the worries we have in life, never actually happen. ... Take action to find solutions.
How do you make a monster tissue box worry?
Place a line of glue on the bottom part of the popsicle stick and glue it to the back of the box. Cut out a square piece of the purple foam paper and glue it to the green popsicle stick. Cut out your paper that says “Feed Me Your Worries!!” and glue it to the purple foam paper. Your monster is now complete!
How can kids get rid of worries?
Here's how:Spend time with them. Do this every day, even if it's just a few minutes. ... Ask what's on their minds. Help kids label what they think and feel. ... Listen with patience. ... Validate. ... Help kids think of how to handle things. ... Help them practice. ... Encourage. ... Help them expect good things.More items...
What is the 3 3 3 rule for anxiety?
Follow the 3-3-3 rule. Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.
How do you make a worry jar?
The idea behind the Worry Jar is simple:Write your worries down on little slips of paper and put them into a jar or container.Come back whenever you think about it (not 10 minutes later; I'm talking more like a month or something) and look through your worries again. ... So then you can rip them up and throw them away!More items...•
Can you paint a tissue box?
Remove inner plastic film from the box. Prime and paint your box with craft paint or use spray paint for quicker results. Leave to dry.
Can you paint a Kleenex box?
If you'd like to create a unique Kleenex® tissue box cover without needle and thread, look for a pre-made wooden tissue box cover you can decorate and adorn. Consider painting it and gluing on gems or LEGO pieces for a simple project that'll surely cheer up any room.
How do you make a tissue box puppet?
0:000:59Finger Puppets & Tissue Box Theatre - YouTubeYouTubeStart of suggested clipEnd of suggested clipToday we're going to be making a finger puppet theater start off with a tissue box gently remove theMoreToday we're going to be making a finger puppet theater start off with a tissue box gently remove the inside plastic how about items or big kids cut the bottom for you paint your clinic's.
What are kids most afraid of?
Some common childhood fears are:Being alone.The dark.Dogs or other big animals.Bugs.Heights.Getting shots or going to the doctor.Unfamiliar or loud noises.Imaginary monsters — the “thing” under the bed, etc.
What Causes child anxiety?
Things that happen in a child's life can be stressful and difficult to cope with. Loss, serious illness, death of a loved one, violence, or abuse can lead some kids to become anxious. Learned behaviors. Growing up in a family where others are fearful or anxious also can "teach" a child to be afraid too.
Is anxiety a disability?
Is Anxiety Considered a Disability? Anxiety disorders, such as OCD, panic disorders, phobias or PTSD are considered a disability and can qualify for Social Security disability benefits. Those with anxiety can qualify for disability if they are able to prove their anxiety makes it impossible to work.
What is a worry list in business?
Definition. 1 / 46. A worry list is used to identify the specific issues/proboems that management needs to address, not to figure out what specific actions to take.
How does making a list Help anxiety?
Cohen puts our love of to-do lists down to three reasons: they dampen anxiety about the chaos of life; they give us a structure, a plan that we can stick to; and they are proof of what we have achieved that day, week or month. A system is needed – and scribbled notes on hands won't cut it.
What is a worry diary?
A worry diary is simply a notebook you keep to record – and challenge – your worrisome thoughts.
What do most people worry about?
Money and the future Whether it's debt; worrying you won't be able to cover all your bills next month; or fear about your financial security in the future – when you have kids or when you retire – financial insecurity is a major cause of stress.
What to put in a box to decorate?
things to decorate the box with, such as pens, paints, glue, wrapping or tissue paper, stickers or glitter
What is a worry box?
Worry boxes are containers into which children can post their anxious thoughts. Children can find them soothing because they:
How to make a post box with scissors?
If you’re using a cardboard box, seal down the lid using sellotape and then use scissors to make a slit in the top that’s big enough to post slips of paper through – so that it works like a post-box. If you’re using a wooden box or jar, make sure you can open and close the lid. Your child might like to tie the lid closed with a piece of string (but remember to make sure they can undo it easily!).
What to say to a child when they are worried?
Let your child know that we all worry sometimes, but that when our heads get too full of worries it can make it difficult to do or think about other things.
What to do if a box doesn't have a sealed lid?
If the box doesn’t have a sealed lid, put the lid back on and/or tie it closed with the string. Then put the box back in the storage place you agreed together.
How to make someone feel safer?
make them feel safer by holding their anxious thoughts for them
Why are worry boxes so soothing?
Children can find worry boxes soothing because they give them a physical way of getting rid of their worries, so they don’t need to carry them around anymore.
What to do
1. Get an empty cardboard box, e.g a tissue box, and decorate it. Make it yours. This is an opportunity to express yourself in any way you wish, either about what ‘worry’ means to you, or maybe about things that help you feel calm and in control of the worry.
There are two particularly brilliant things about Worry Boxes
Once it is in the worry box, it is contained. It is being looked after so you don’t need to stress about it again until it is time to empty the box and look at the worries.
What to do when you have all your worries in the box?
Once all your worries are in the box, give it to your trusted adult to hold on to.
Why do we use worry boxes?
Using a worry box is a good way to help manage stressful feelings. By using a worry box, you can focus and think about the things that are making you worry, and then contain your worries in the box for someone else to hold on to for safe keeping.
How to write a worry scale?
How to do it: Set aside a short amount of time, maybe 15-30 minutes. Take pieces of paper or sticky notes and write your worries on the notes. Using a scale of 1 - 10 (1 being a little worried and 10 being the most worried), place the worries along the scale.
How to deal with stress?
Sometimes, to really help deal with stress, you need to take some focused time to think and talk about your worries. However, it’s helpful to limit the amount of time that you are dwelling on these thoughts. You don’t want to be thinking about it constantly. Using a worry box is a good way to help manage stressful feelings.
Can you decorate a worry box?
If you’d like, you can take some time to decorate your worry box in any way that you’d like!
Can you talk about your worries again?
You can then come back and talk about your worries again at a specified time. This helps you address the worries as realistically as you can, and create a physical holding spot for the worries so you have some relief from feeling like you always need to be thinking about them.
How to make a worry box?
Here are some more creative and fun ideas: 1 A clear or colored jar with ribbons 2 A plastic index card holder with Superhero stickers (to fight the worries) 3 A box covered with balloon wrapping paper to let the worries soar away 4 A tiny ballerina jewelry box with worries written on multicolored plastic gemstones 5 A treasure chest with worries written on plastic gemstones and pirate gold coins. (Available at Amazon, Oriental Trading Company or any party store.) 6 Black magician’s hat with magic wand to make the worries disappear
What is a worry box?
A cognitive behavioral therapy technique, Worry Box es/Jars contain worries for the child. The container keeps the worries, so the child can let them go. Like journaling, which is an effective therapy technique, writing or drawing the worry gets it out of the child’s mind and into a “vessel” where it is contained.
Where do you store the Worry Box/Jar?
The Worry Box in my classroom sat on a small table in the relaxation station. It was next to a big stuffed wolf who, the children were certain, scared the worries into staying in the box where they belonged.
What did one year a student want to keep the worries outside of our classroom?
One year a student wanted to keep the worries outside of our classroom . They made him that anxious.
What is a ballerina box?
A tiny ballerina jewelry box with worries written on multicolored plastic gemstones. A treasure chest with worries written on plastic gemstones and pirate gold coins. (Available at Amazon, Oriental Trading Company or any party store.) Black magician’s hat with magic wand to make the worries disappear.
Why is it important to discuss worries after school?
Discussing worries after school might calm some children and aid their transition into their home routine.
What would happen if the wolves were in my resource room?
While we were in my resource room, the wolves could do the worrying for us. Our brains would then be relaxed and free to learn.
What is a worry box?
One of the hardest parts of being stressed about something or having worries is that they can easily take over your mind. It's hard to turn them off, and it's not to obsess over them! A worry box helps kids take those stresses and worries and put them in one place, where they can take them one by one and talk about them.
How do you make and use a worry box?
It doesn't take much time to create your child's worry box! You'll need a small box (a wooden craft box, or even a shoe box will do!), small pieces of paper or sticky notes, and a pencil or pen. You can also gather some craft supplies of your little one wants to decorate their box.
What is the worry box?
The “Worry Box” is an incredibly straightforward and efficient technique to help you get rid of intrusive thoughts.
What to do during a worry session?
Remember that the only purpose of this exercise is to help yourself and all of your answers will remain private. Therefore, you can only benefit from being as honest and positive as possible.
How to stop worrying about my life?
Instead, set a particular time to think about what’s troubling you and how can you solve it. Schedule your worrying time and don’t let that be interrupted by anything else.
How to write down a worry?
Put Your Worries in a Box. Whenever you experience a worrisome thought, write it down and place it in a box, or a file on your computer. Get back to those worries, during your scheduled time. Even the act of writing down a worry can be very helpful. Whenever you solve a worry, mark it as done.
How to deal with worries?
Focus on the present sensations. Worries are either about upcoming events - what-ifs, or about the past. Consider the fact that right now you’re alive and breathing, which is a treasure in itself, but also meant that you can always improve your life. Everything that worries you will still be there tomorrow, but you will be different: you’ll be rested and energized.
What to do when you are worried about something you can't solve?
If the worry that bothers you the most is something you can’t solve, write it down as well. Make an effort and try and come to terms with the fact that it’s out of your control. Uncertainty is a part of life and the only thing you can sometimes do, is work towards your own positive and realistic reactions, to negative circumstances.
What do you think when you go to bed?
Perhaps when you go to bed, you tend to think about all the stuff you’ve got to be involved in, such as challenging work assignments, difficult situations with loved ones, global issues, etc. It may then come a time when you associate bedtime with the negative experience of these thoughts. In other words, you worry about worrying. Apparently, that can leave anyone sad or frustrated. Hence the following simple technique.
