how do you eat plain greek yogurt

by Roselyn Steuber Published 3 years ago Updated 2 years ago

There are many ways to enjoy Greek yogurt, including:

as a breakfast or dessert bowl with banana and blueberries.
as a topping for chili instead of sour cream.
as a topping for soups instead of cream.
as a spread on crackers or bread instead of butter.
as an addition to a pasta sauce for extra creaminess.

How to eat plain yogurt and actually like it?

Yummy yogurt ideas

Topping Ideas. Top your nachos, chili, enchiladas, tacos, and casseroles with plain yogurt, or try a mixture of fat-free sour cream and plain yogurt (stir equal amounts of each together). ...
Creamier Smoothies. Add plain yogurt to your favorite smoothies. ...
Substitute yogurt for sour cream or mayonnaise. ...

What can you use in place of Greek yogurt?

Sour Cream. Sour cream is a popular substitution called for in place of yogurt in many recipes.
Cottage Cheese. Cottage cheese is also an acceptable substitute for yogurt in many dishes.
Buttermilk. For recipes calling for yogurt, buttermilk or sour milk can be used in the same capacity.
Tofu.

What brands of yogurt are the most healthy?

The most health giving varieties to look out for are:

Greek Yogurt
Goat Milk Yogurt
Icelandic Yogurt

How to make plain Greek yogurt taste good?

Add fruits! ...
Go nuts (and seeds) with the plain Greek yogurt. ...
You can even add your favorite cereal to the Greek yogurt. ...
If making healthy choices is not a priority or if you have a cheat day coming up, you can try adding pieces of chocolate or crushing a cookie and adding ...

More items...

Can you eat plain Greek yogurt by itself?

Much like regular yogurt, Greek yogurt has a creamy texture and rich taste that makes it a very versatile ingredient. It can be eaten alone or used to enhance an existing dish like salad, pasta and various dips. Many people use yogurt for smoothies, but it also can be used to substitute sour cream and mayonnaise.

What goes good with plain Greek yogurt?

Here are 15 easy and creative ways to enjoy Greek yogurt.Popsicles. Blend plain Greek yogurt with fresh or frozen fruit. ... Creme Brulee. Greek yogurt can be used in place of heavy cream in this luxurious treat. ... Cheese sauce. ... Soup. ... Deviled eggs. ... Dips. ... Sour cream swap-out. ... Chicken salad.More items...•

How do you make plain Greek yogurt taste better?

What to add to Greek yogurt to make it taste better:A spoonful of heavy cream or half-and-half (especially good if you want a creamier texture)Vanilla, almond, or lemon extract.Vanilla bean paste (when you're feeling extravagant)A spoonful of sugar or sweetener.Honey.Maple syrup.Spicy, sugared, or toasted pecans.More items...•

How much plain Greek yogurt should I eat?

Consuming one to two cups of lowfat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.

How do I enjoy plain yogurt?

12 One-Ingredient Ways to Jazz Up Plain YogurtAny and All Jam. From simple strawberry to golden apricot, jam is a staple upgrade for yogurt. ... Toasted Coconut Chips. ... Cocoa Roasted Almonds. ... Orange Flower Water. ... Pesto. ... Roasted Veggies. ... Crushed Granola Bar. ... Pickled Beets.More items...•

When should you eat Greek yogurt?

Yogurt can help remedy this. With the four recommended times mentioned above, the best options to consume yogurt are in the morning or on an empty stomach. This is because the good bacteria or probiotics in yogurt must reach the large intestine alive to maintain digestive efficiency and health.

What is the difference between plain yogurt and Greek yogurt?

Regular and Greek yogurt are made from the same ingredients but differ in nutrients. While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar — and a much thicker consistency. Both types pack probiotics and support digestion, weight loss, and heart health.

What can I mix with Greek yogurt?

Try any of these topping combinations:Granola + Maple Syrup. ... Preserved Lemon + Dill. ... Rhubarb + Dates + Orange Zest. ... Sautéed Garlic + Sumac + EVOO. ... Maple Syrup + Walnuts. ... Chia Seed + Pomegranate + Pistachio. ... Sautéed Mushrooms + Cooked Wheat Berries + Walnut Oil. ... Harissa + Sautéed Onions + Garlic.More items...•

What can I use plain yogurt for?

Food Uses for YogurtFluff up waffles. ... Smear it on fish. ... Stir it into alfredo sauce. ... Make a creamy marinara sauce. ... Lighten up mac and cheese. ... Crisp up rice. ... Make a creamy filling for stuffed vegetables. ... Cool down with chilled soup.More items...•

What can I put in Greek yogurt?

What can I add to Greek yogurt for protein?

Easy High Protein Yogurt ToppingsWhisk in nut or seed butter.Use a nut-based granola.Crumble a protein rich snack bar.Mix in protein powder.Top with hemp seeds.

What goes good with yogurt for breakfast?

Yogurt for Breakfast: 10 Healthy and Tasty IdeasGreek yogurt and granola bowl. Even in Italian, we use the word 'bowl' for this recipe – the classic combination of granola, yogurt, and fresh fruit. ... Oatmeal. ... Chia pudding. ... Greek yogurt and granola. ... Yogurt cake. ... French toast. ... Yogurt bruschetta. ... Pancakes.More items...•

How do bodybuilders eat Greek yogurt?

Yes, Greek yogurt is good to eat before a workout as it's high in protein and has some carbs. Choose a low-fat version and add in fruit or granola to give you additional energy for your workout. Greek yogurt is best to consume 1 – 1 ½ hours before your workout.

Lower-Calorie Creamy Chicken Casserole

This casserole has all the elements you crave — a creamy inside, cheese, and buttery round crackers on top — with Greek yogurt and reduced fat cream of chicken soup to lighten it up.

Two-Ingredient Pizza Dough

This tasty dough calls for only two ingredients: self-rising flour and Greek yogurt. What's more, it takes just 15 minutes to make. Hello, homemade pizza.

Portokalopita (Greek Orange Phyllo Cake)

A sweet mixture of orange juice, egg, and yogurt seeps into this Greek dessert. "A must-try for anyone who is afraid of phyllo," Allrecipes editor Diana Moutsopoulos says. "Why? Because here the phyllo is shredded to bits — the messier the better! The gorgeous orange and cinnamon syrup ensures this cake stays beautifully moist."

Red Lentil Soup with Lemon-Mint Yogurt

Lemon-mint Greek yogurt brightens this tomatoey lentil soup for a hearty but not heavy dinner.

Everything Deviled Eggs

Everything bagel seasoning and Worcestershire sauce bring deviled eggs an extra savory flavor, while Greek yogurt, white vinegar, and yellow mustard add tang.

Greek Yogurt Biscuits

"No milk, no eggs, no problem," recipe submitter Heather Snell says. "These biscuits utilize Greek yogurt for creaminess, and carbonated water or seltzer water for an added light flakiness! The result is a biscuit that melts in your mouth."

Banana Pudding and Yogurt Parfaits

Greek yogurt, heavy whipping cream, and instant vanilla pudding mix combine in this silky dessert, which, recipe creator RusticJoyfylFood says, "can jump into breakfast time if you like!"

1. Vanilla Extract

In my opinion, this is the best way to enhance your yogurt-eating experience. With just a few drops of vanilla extract, you'll think you're eating something sugary. Plus, there are other options if vanilla is too basic for you. Try almond or pistachio extract instead, or just make it a DIY experience.

2. Peanut Butter

Adding peanut butter to your yogurt makes it rich, creamy and packed with protein. The healthy fats in nut butters will also help keep you full until the next meal comes around. If you need a low fat option, try PB2, and if you're feeling adventurous, check out these gourmet nut butters.

4. Fruit

Fruit is naturally sweet, so why not take advantage of it? If you really hate the plain yogurt taste, pick fruit that is extra juicy so it will conquer the entirety of the bowl.

5. Granola

Crunch your way to a tastier and healthier meal by adding granola (or cereal). Don't forget to at least attempt to decode the nutrition label to make sure your crunch factor isn't hiding something. A perk of making your own is the ability to customize it to your taste buds and health.

As A Snack

Cut an apple into slices and top them with plain yogurt and a sprinkle of ground cinnamon. Mix low-sodium tomato salsa into yogurt and use the mixture as a dip for low-fat, baked tortilla chips. Combine just enough canned pumpkin, which is a good source of vitamin A, with plain yogurt to achieve a butter-like consistency.

As Part Of A Meal

Plain yogurt is a healthy base for a light breakfast, lunch or even dinner. Make a breakfast parfait with plain yogurt, your favorite fresh fruits and whole-wheat breakfast cereal or granola. Use plain yogurt in place of milk on your favorite whole-grain breakfast cereal.

As A Substitution

Use plain yogurt in place of less nutritious ingredients in a variety of your favorite recipes. Replace the mayonnaise with plain yogurt to make homemade salad dressing. Use plain yogurt instead of fatty mayonnaise when you make tuna or chicken salad. Top a baked potato or nachos with plain yogurt instead of sour cream.

Choosing the Right Yogurt

While all plain yogurt supplies key nutrients, not all types are created equally. Choose low-fat or fat-free plain yogurt because they contain less saturated fat than whole milk versions. Look for plain yogurt that's low in added sugar, as well. Even better, opt for plain Greek yogurt, which supplies a larger dose of protein.

1. Yogurt Parfait

In a tall glass, layer yogurt, fruit, and oats, then repeat. Blueberries, blackberries, strawberries, and most other kinds of fruit work well. The oats can be fresh or toasted. You could even use homemade granola made by tossing oats, seeds, and sliced almonds with orange juice and canola oil, and baking it.

2. Topping instead of sour cream. Chili, burritos, tacos, soup

Greek yogurt is thick and acidic like sour cream, but it has only one-quarter of the calories that sour cream does. It makes an excellent topping for chili, burritos, tacos, fresh fruit, and anything else that you might top with sour cream.

3. Green Goddess Dressing

Using regular instead of Greek yogurt keeps this dressing from being too thick. Blend yogurt with garlic, parsley, chives, lemon juice, and olive oil, then serve on a salad. Skip the lemon juice and parsley, and add chopped dill, to make ranch dressing instead.

4. Roasted Red Pepper Dip

Yogurt can substitute for half the sour cream or cream cheese in dips such as ranch and onion. To make red pepper dip, puree yogurt with fresh roasted red peppers or peppers from a jar, garlic, balsamic vinegar, salt, and olive oil.

5. Sun-Dried Tomato Walnut Dip

Puree sun-dried tomatoes and blend with garlic, Greek yogurt, sliced green onions, fresh basil, and salt and pepper. You can add walnuts for a crunch.

6. Yogurt Guacamole

It is easy to blend mashed avocado, lime juice, diced tomatoes, Greek yogurt, diced onion, garlic, and cilantro to make creamy, healthy guacamole.

7. Tzatziki

This traditional Greek sauce has yogurt, garlic, lemon juice, grated cucumber, and fresh dill. You can serve it as a dip, or as a spread on whole-wheat pita with chicken or falafel.

1. Improving bone health

Eating Greek yogurt may improve bone health, as it is rich in calcium and protein.

2. Reducing appetite and hunger

Greek yogurt is protein-rich, so it may help people feel fuller for longer. Research suggests that people may eat less throughout the day after a meal that is high in protein.

3. Boosting metabolism

Research suggests that eating a high-protein diet may increase the number of calories a person burns per day. It is best to include some protein with every meal.

5. Encouraging good mental health

Research suggests that consuming probiotic yogurt is beneficial for a person’s mental health.

6. Building muscle mass

Protein-rich foods, such as Greek yogurt, may help build muscle mass. Research shows that a high-protein diet may increase muscle mass in people doing resistance training.

7. Lowering blood pressure

Greek yogurt is a form of probiotic fermented milk that may lower blood pressure.

8. Reducing the risk of type 2 diabetes

Greek yogurt may reduce the risk of type 2 diabetes, a condition that affects how the body processes blood sugar.

An excellent breakfast or snack

"I recommend Greek yogurt to clients to keep their gut healthy, reduce IBS (irritable bowel syndrome) symptoms, and help with weight loss," says DiCarlo. "Make it at least 2% (milk fat); with 0%, you will not absorb the calcium. Add flax meal, chia seeds, or berries to extra fiber—yogurt makes an excellent breakfast or snack."

Blend a bloat buster

Try Fiorella's Ancient Food Cure to Reduce Bloating: Dollop heaping spoonfuls of Greek yogurt into a bowl. Drizzle honey to the desired sweetness. ("Honey has anti-microbial and anti-inflammatory properties and also helps reduce bloating," she says.) Add chopped figs, and top with lemon zest and rosemary.