how do you figure out calories in a bag of popcorn

by Jayde Swift Published 3 years ago Updated 2 years ago

All food labels base the calories, fat, carbohydrate, etc. on what they have called one serving. For your popcorn example, a serving size is three tablespoons or five cups popped, or one-third of the bag. 110 calories is for any of these measures; the whole bag contains 330 calories.Feb 17, 2010

How many calories are in a bag of popcorn kernels?

Apr 30, 2020 · However, eating a whole bag of microwave popcorn — particularly if it's flavored with butter — won't do your health any good. A 100-gram bag of microwave popcorn contains between 424 and 557 calories. How many cups does a bag of popcorn make? For example, ACT II 94 percent fat-free microwaveable popcorn comes in bags weighing 2.71 ounces. The label …

How many calories are in a cup of air popped popcorn?

Feb 08, 2022 · A 100-gram bag of microwave popcorn contains between 424 and 557 calories. When popcorn is made without oil or butter and eaten in moderation, it’s a healthy, fiber-rich snack. How many calories are in a half bag of microwave popcorn? There are 306 calories per bag (35 calories x 8.75 cups of popped popcorn per bag).

Is popcorn low or high in calories?

Nov 15, 2021 · So a bag has 2.5 servings of kernels * 4.5 cups per serving * 30 calories per cup popped = ~338 calories. It’s literally as simple as unpopped vs popped. How do you calculate calories in popcorn? Here are the calculations . Popcorn pops to 40 times its original size. One ounce (2 Tbsp of kernels) makes about 4 cups of popcorn.

How many calories are in microwave popcorn?

Aug 07, 2021 · So a bag has 2.5 servings of kernels * 4.5 cups per serving * 30 calories per cup popped = ~338 calories. How many calories is bagged popcorn? A serving of air-popped popcorn contains about 120 to 150 calories. The exact amount of carbohydrates your body needs will vary depending on your age, activity level, and overall health.

How many calories are in a whole bag of popcorn?

A 100-gram bag of microwave popcorn contains between 424 and 557 calories. When popcorn is made without oil or butter and eaten in moderation, it's a healthy, fiber-rich snack. However, eating a whole bag of microwave popcorn — particularly if it's flavored with butter — won't do your health any good.

How do you calculate calories in microwave popcorn?

How do you figure out calories in a bag of popcorn?Each bag of popcorn contains about 5 tbsp of un-popped kernels.Now, if every single kernel were to pop, you'd have 425 kcal (2.5 x 270 170) of popcorn.More items...•Apr 30, 2020

How do you measure popcorn per serving?

Popcorn Kernels Use a measuring spoon to scoop up un-popped kernels and level the top by running your finger across it. Two tablespoons of un-popped kernels typically yield three to five cups of popcorn, says Kirby.

How do you count popcorn?

Here are the calculations... Popcorn pops to 40 times its original size. One ounce (2 Tbsp of kernels) makes about 4 cups of popcorn. Four cups of popcorn have 125 calories.

How many calories in a whole bag of Pop Secret Homestyle popcorn popped?

Pop-SecretProduct NameCaloriesHomestyle Popcorn 1 bag unpopped130Jumbo Popping Corn 3 tbsp unpopped120Kettle Corn 1 bag unpopped120Kettle Corn Popcorn 2 tbsp unpopped16011 more rows

How many calories in a bag of light butter popcorn?

130[Amount in unpopped. As popped 1 cup provides 0 g of total fat (0 g saturated fat), 0 g cholesterol, 35 mg sodium, 15 mg potassium, 3 g total carbohydrates (less than 1 g dietary fiber), and 0 g protein]. Leading brand of butter flavor: (35 g serving) 12 g fat, 170 calories....Act II Light Butter Microwave Popcorn.Calories130Calories from Fat30

How many cups is 8 oz of popped popcorn?

1 cup of kernels, which is equivalent to 8 ounces of kernels, will make approximately eight quarts (or 32 cups or 2 gallons) of popped popcorn.Oct 10, 2017

Do you weigh popcorn before or after popping?

You'll need to weigh your oil before popping. Place your pan on the scale and tare (or zero) the scale. Add enough oil to just cover the bottom of the pan (that was 1/4 cup for our pan.) Record this number.Nov 8, 2016

How much is a bag of popcorn?

(For comparison purposes 1 regular-sized bag of Microwave popcorn yields approximately 4.5 cups of popped popcorn.)Aug 4, 2021

Is popcorn good for weight loss?

Eating It May Help With Weight Loss Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.Jun 17, 2017

How many calories are in a 3.5 oz bag of popcorn?

Homestyle Value Size 3.5 Oz Bags, Pop SecretNutrition FactsFor a Serving Size of 2 tbsp unpopped (32g)How many calories are in Premium Popcorn, Homestyle Value Size 3.5 Oz Bags? Amount of calories in Premium Popcorn, Homestyle Value Size 3.5 Oz Bags: Calories 150Calories from Fat 81 (54%)% Daily Value *17 more rows

How many calories are in a bag of popcorn Reddit?

I can't figure out how many calories are in a bag of popcorn...1 Serving 2 tbsp unpopped (35g)Daily value per serving*1 bag unpopped (87.5g)Total Calories1708.5%- from fat100Total Fat11g17%- Saturated Fat5g25%10 more rows•Nov 4, 2016

How many calories are in a bag of butter microwave popcorn?

Cost per serving calculator Nutrition Facts Serving Size: 32g Serving Size per Case: 84 Amount per Serving Calories: 140 Calories from Fat: 60 % Daily Value*.

How many calories are in a bag of Orville microwave popcorn?

Orville Redenbacher’s isn’t just a name-it comes with a promise of excellence and authenticity. This microwave popcorn is a family-favorite snack with 160 calories per serving.

Why microwave popcorn is bad for you?

Microwave popcorn has also been linked to a serious lung disease called popcorn lung. Diacetyl, a chemical used to give microwave popcorn its buttery flavor and aroma, is linked to severe and irreversible lung damage when inhaled in large amounts. The researchers found a link between long-term exposure and lung damage.

Is popcorn fattening in the microwave?

But is the microwave snack healthy? 4/5 experts say yes. “Whole grain corn, per se, is a high-fiber, low-calorie, fairly nutritious snack—and that’s what you get with air-popped popcorn,” says Dr.

Is there any microwave popcorn that is safe to eat?

Whole Foods 365, Organic Microwave Popcorn “This is my top pick for healthiest microwave popcorn because it only contains popcorn and/or sea salt!” says Fox. “With minimal ingredients and nothing crazy processed, it is a great low-sodium popcorn treat. [Popcorn] doesn’t have to be flavor-less to be healthy!Apr 16, 2020