how do you run a fast beer mile

Often asked: How do you run a fast beer mile?

1. Drink your beer warm.
2. Drink your beer with a 45-degree backward tilt of your head.
3. Seal your lips around the can when you guzzle.
4. Avoid DIPAs and other high gravity brews.
5. Train on a full stomach.
6. Practice holding your breath.
7. Pace yourself.

Full Answer

How to drink a beer in a mile?

Nov 10, 2021 · Often asked: How do you run a fast beer mile? 1- Drink your beer warm. 2 – Drink your beer with a 45-degree backward tilt of your head. 3 – Seal your lips around the can when you guzzle. 4 – Avoid DIPAs and other high gravity brews. 5 – Train on a full stomach. 6 – Practice holding your breath. 7 – ...

Why do you have to drink beer during a half marathon?

Nov 14, 2013 · The most common format of a beer mile requires each runner to drink a 12-ounce beer (with a minimum alcohol content of 5 percent) and immediately run a quarter mile (roughly one lap around most tracks in the U.S.), then repeat the process three more times.

How many cans of beer do you drink per lap?

Dec 12, 2014 · How to run your fastest beer mile Remember that it isn’t only about the alcohol. The beer mile is an event that relies on the ability of the competitor to... Train with a friend. Realistically, this is the sort of thing that is more fun to try out with a friend, preferably one... Specialize your ...

What is the history of the beer mile?

Nov 18, 2013 · The most common format of a beer mile requires each runner to drink a 12-ounce beer (with a minimum alcohol content of 5 percent) and immediately run a quarter mile (roughly one lap around most tracks in the U.S.), then repeat the process three more times. Although it’s more of an individual time trial than a race, a beer mile is timed from the moment the runners …

How long should a beer mile take?

You can break down one beer, or about 15 grams, in 60 minutes. But in this mile, you're consuming 60 grams of alcohol in about 10 minutes. You'll need about five hours to process the alcohol.Jul 29, 2016

What is the fastest beer mile?

4 minutes 28 secondsCanadian runner Corey Bellemore has just set a new all-time world record for the Beer Mile, completing all four laps of a track— and downing four beers—in just 4 minutes 28 seconds.Oct 28, 2021

How many beers is a beer mile?

4 beersThe beer mile is pretty simple. Drink 4 beers and run 4 laps around the track in alternating fashion as quickly as you can.

Should I eat before a beer mile?

A slightly empty stomach is preferable as well; I had a banana and a Gu about two hours before and that worked well for me. Have some water on hand for the end of your run too, especially if your run is taking place during weather that's akin to warm bathwater.Sep 8, 2015

How do you train for a beer mile?

Guzzle with the Best: Tips to Run a Faster Beer Mile1- Drink your beer warm. ... 2 - Drink your beer with a 45-degree backward tilt of your head. ... 3 - Seal your lips around the can when you guzzle. ... 4 - Avoid DIPAs and other high gravity brews. ... 5 - Train on a full stomach. ... 6 - Practice holding your breath. ... 7 - Pace yourself.More items...•Apr 4, 2018

What is chug race?

But this was my first-ever beer mile, a race wherein the runner chugs a beer, runs a quarter-mile, chugs another beer, and so on. There are many more rules, among them: Beer must have a minimum alcohol by volume (ABV) of 5 percent, and it must be carbonated.Oct 10, 2018

Is beer mile hard?

The Beer Mile is a very challenging event, which I believe every runner should attempt. People underestimate the event until they have actually completed one. I don't think I've met anyone who said they would never do it again after their debut. Make sure you have a group of friends to run against.May 23, 2013

What is the record for running a mile?

3:43.13If you're new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes. The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999.

Whats the best beer for beer mile?

The Four Best Brews for Running a Beer MileBudweiser: This classic American lager is by far the most popular beverage among the beer-running community, according to BeerMile.com.Pabst Blue Ribbon: ... Amsterdam All Natural Blonde. ... Bud Light Platinum.Aug 21, 2015

How do you run beer?

The race begins at the 1-mile starting line with the consumption of a 12-US-fluid-ounce (355 ml) beer, followed by a full lap around the track. The second lap continues in a similar manner; another 12-ounce beer is consumed before commencing the running of the second lap. This process is repeated for the next two laps.

How do you run a milk mile?

Participants begin the one-mile race by chugging down a 16 oz. cup of chocolate milk. Each subsequent lap after that initial drink, participants again must chug down another cup of milk for a total of four (or a half gallon) during the race.Apr 10, 2017

1- Drink your beer warm

Any other time this would taste terrible. Well, to be honest, it’ll taste terrible now, too, but you gotta do it because warm beer has less carbonation than cold beer. And the more carbonation your beer has, the harder it will be to get it down and keep it down.

2 - Drink your beer with a 45-degree backward tilt of your head

Running a fast beer mile involves careful calculation, you know! 45 degrees is the perfect angle for most efficiently gulping down the suds.

3 - Seal your lips around the can when you guzzle

This is important for faster liquid extraction. Your lip-seal acts like a vacuum to pull the warm liquid into your throat. For a serious beer miler, this is precious time you’ll need in the final lap when your stomach feels sloppy and distended from nearly a liter and a half of bubbly booze.

4 - Avoid DIPAs and other high gravity brews

OK, this might seem like a no brainer … but you’d be surprised. The official beer mile rules state--in bold--that the beer must be at least 5 percent alcohol by volume. … So, keep it there. If you can stomach it, good ol’ Budweiser is a solid choice.

5 - Train on a full stomach

Like any race, running the beer mile requires some race-specific training. Consider running fast while holding large amounts of fluid in your belly (note: this is not good advice for general health or well being. Just remember, we’re talking about training for a beer mile here).

6 - Practice holding your breath

Think about how you feel after you run as hard as you can for a couple of minutes. You can’t breathe very well when you finish, can you? Now, imagine that as soon as you stop running, while struggling to regain your breath, you also have to open and chug 12 ounces of bubbly liquid.

7 - Pace yourself

It’s easy to get carried away that first lap. You may drink your beer too fast and gun it from the start. If you’re not careful, this could set you up for major cramps and race-duration discomfort. Remember to pace yourself. Open and drink your beer smoothly and deliberately, taking care to prevent unwanted shakeup.

Train with a friend

Realistically, this is the sort of thing that is more fun to try out with a friend, preferably one who shares a love of running and drinking. It can be a very fun social event for running groups who, as Seanna Robinson pointed out, can’t help but getting competitive, even if the object is to ‘win the party.’

Specialize your workouts

Kent: I trained in a couple of different ways. On top of regular training as a member of the Western XC team, I attempted a couple of beer workouts. I performed 400 and 200 meter repeats with beer recovery, also throwing in some strides after runs with beer recovery.

Choose your beer wisely

Seanna said that one of her biggest rookie mistakes at the Beer Mile Championships was that she wasn’t prepared for the taste of that particular beer. Regardless of whether your drink is alcoholic or not, temperature is important—not too warm and not too cold is the best for quick drinking.

What is a good beer mile time?

Ideally, male beer milers take around 4 to 6 seconds at the first stop whereas women take around 11 seconds. By the time they begin the 4th lap, their legs become shaky but still, the average time for men is about 14 seconds and for females, it is 31 seconds. But at the Beer Mile World Championships, the numbers are quite different.

Is the beer mile dangerous?

Disclosure: HM4B.com is not encouraging irresponsible, dangerous, or reckless behavior. Don’t try a beer mile if it’s not legal where you are, if you’re underage, have serious health conditions, or are simply not fit enough to try it.

Do you have to run the beer mile?

No, you do not have to run a beer mile. However, you will probably not make first place and could easily end up in last place.

Can you walk the beer mile?

The simple answer is yes! The beer mile race begins with a shotgun start with each runner consuming 1 12 oz container of beer. After the beer is consumed in the transition zone they can head off to the first lap (400 meters) of the mile. Upon each lap, they must drink another container of beer in the transition zone.

How do you prepare for a beer mile?

Here are some tips you can use to prepare yourself for a successful beer mile:

How Many Stages of a Beer Mile Are There?

Officially, a beer mile race is completed in four stages or laps with 1 beer for each lap. After every lap, the beer mile runner will require to stop at the transitional zone and chug 12 ounces of beer and begin the next lap. This process continues for four laps. So, 12*4 ounces of beer, i.e. 48 ounces in four laps.

Who holds the beer mile world record for males?

Corey Bellemore holds the beer mile world record @ 4:33 in the 2018 Beer Mile World Classic.