How do you do the yo-yo test?
- The test starts with a sound signal, a beep, from which the athlete must run to the other end.
- The rhyme increases as time and intensity levels pass.
- The test ends when the athlete fails to complete the distance between one beep and another twice.
How is the Yo-Yo test measured?
The results for the yo-yo test can be given as the total distance covered, level number achieved, or speed level, though the most common way the score is reported is the speed level plus the number of shuttles (e.g. 16.3).
What is the distance of the intermittent Yo-Yo test?
All tests use the same 25-meter track (shown). Markers are placed at 0, 5 and 25 meters on a flat surface that has suitable traction to allow for significant acceleration and deceleration.
What is pass mark for yo-yo test?
What is a good result? The Yo-Yo intermittent test (level 1) usually takes between 6-20 minutes to complete. A good score for male team sport athletes is over 20 in the test, and over 22 would be considered an excellent score. Female team sport athletes generally score between 12 and 16.
How do you run a 1.5 mile test?
Begin with a moderate warm up. Start stopwatch at the beginning of run; stop the stopwatch at the end of the distance. Participant should be able to jog for at least 15 minutes to complete this test. The total distance is 1.5 miles; on a standard track is 6 laps.
What does the 1.5 mile test measure?
The 1.5 mile run is a measure of aerobic power (cardiovascular endurance). The objective in the 1.5 mile run is to cover the distance as fast as possible.
What is Yo Yo Intermittent Recovery test Level 2?
The Yo-Yo Intermittent Recovery Test Level 2 was developed to examine an athlete's capacity to perform intense intermittent aerobic exercise with a large anaerobic component. This form of the Yo-Yo test is commonly used to measure the aerobic capacity of elite and professional adult athletes.
What is a yo-yo test?
The Yo-Yo Intermittent Tests are similar to the Yo-Yo Endurance Test (a variation of the beep test ), except in the intermittent tests the participants have a short active break (5 and 10 seconds for the intermittent endurance and intermittent recovery test, respectively). There are two versions of each Yo-Yo Intermittent Test, a beginners Level 1 and advanced level 2 (see details of the speeds and levels for the Yo-Yo Intermittent Recovery Test and Yo-Yo Intermittent Endurance Test ). The Yo-Yo tests can be performed using the Team BeepTest software.
How to perform a pre-test?
Perform screening of health risks and obtain informed consent. Prepare forms and record basic information such as age, height, body weight, gender, test conditions. Measure and mark out the test area. Perform an appropriate warm-up. See more details of pre-test procedures.
What is beep test software?
Beep Test Software — provides the standard beep test and yoyo tests right on your PC or Laptop, with many additional features.
How far apart should cones be for endurance test?
test layout: Use cones to mark out three lines as per the diagram above; 20 meters and 2.5 (endurance test) or 5 meters (recovery test) apart.
What are the advantages and disadvantages of a group test?
disadvantages: Practice and motivation levels can influence the score attained, and the scoring of when a person is out of the test can be subjective.
Is a maximal exercise test contraindicated?
The test is not suitable for populations in which a maximal exercise test would be contraindicated. reliability: Test reliability would depend on how strictly the test is run, and the previous practise allowed for the subjects. advantages: Large groups can perform this test all at once for minimal costs.
Is a maximal test a fitness test?
other considerations: This test is a maximal test, which requires a reasonable level of fitness. It is not recommended for recreational athletes or people with health problems, injuries or low fitness levels. You may not have power where you want to conduct this test. If so, you need to ensure that the batteries of the audio player are fully charged.
How long is the yoyo test?
There are six official versions of the yo-yo test, the endurance test is a 20m shuttle test like the beep test (no rest periods), and the intermittent test versions have rest periods of 5 seconds (intermittent endurance test) or 10 seconds (intermittent recovery test) between each 40m shuttle.
How far apart are the lines for the endurance test?
For the endurance test, only two lines are required, 20 meters apart. For the intermittent versions, three parallel lines are needed, two 20 meters apart, and another line another 2.5m (endurance version) or 5m (recovery version) away from the starting end.
How do athletes start running?
The athletes start with a foot behind the starting line, and begin running when instructed by the audio recording. The athlete turns when signaled by the recorded audio beep at the line 20 meters away, and returns to the starting point. For the endurance test, the athletes continue running in time with the audio signals with no rest period.
Should participants come to a complete stop before starting the next 40m run?
Participants should come to a complete stop before starting the next 40m run - rolling start is to be avoided. At regular intervals, the running speed will increase, as indicated on the recording. You can see the tables with details of the speeds and distances for each test.
Yo-Yo Intermittent Recovery Test Level 1 (YYIRTL1)
Below are the levels, speeds and accumulated distances for the Yo-Yo Intermittent Recovery Test 1. The results can be given as the total distance covered, level number achieved, or speed level (such as 16.3, which would mean level 30 or 1200 meters). The results normally report the speed level plus number of shuttles.
Yo-Yo Intermittent Recovery Test Level 2 (YYIRTL2)
Below are the levels, speeds and accumulated distances for the Yo-Yo Intermittent Recovery Test 2 of the Yo-Yo Intermittent Test. The results can be given as the total distance covered, level number achieved, or speed level (such as 22.3, which would mean level 30 or 1200 meters).
Testing Extra
We have over 400 fitness tests listed, so it's not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer.
What is it?
Essentially the Yo-Yo intermittent recovery test is a way to measure your ability to perform repeated interval runs over a prolonged period of time.
Two Types of Yo-Yo Test?
You might hear about two types of test: the Yo-Yo Intermittent Recovery Test and the Yo-Yo Intermittent Endurance test. The former of these two has a 10 second break after each 2 x 20m sprint, and the latter only gives you 5 seconds making it a bit closer to the classic beep test.
How do you perform the Intermittent Recovery Test?
The test can be performed using simple equipment: an audio track (see ‘equipment’ section below) and three markers set out at 0m, 5m and 25m, as shown below:
Equipment needed
Markers and measuring tape to set up a 5m and a 20m distance. It’s very important to get this distance measured accurately as even a small under/over measurement can affect results drastically.
How long does it take and how far will I run?
The test has 91 shuttles and goes on for just under 29 minutes. However, almost nobody is going to make it to the end of the test. For most relatively fit people the test will take between 10 and 20 minutes, and in that time you’ll do shuttle runs covering between 1.2 and 2.5km.
What level should you aim for?
The level you should aim for depends on what standard of soccer you are trying to play.
The Yo-Yo test vs the standard Leger Beep test
We’ve covered the classic Leger beep test already (it’s similar to the Yo-Yo test, but shuttles are performed continuously without a recovery period), and it remains a good way to test your fitness and estimate your VO2 max (your maximum rate of oxygen consumption during exercise).
