What does the self-compassion scale measure?
The scale was designed to measure the three main components of self-compassion on separate subscales (self-kindness versus self-judgment, common humanity versus isolation, and mindfulness versus over-identification), with the intention of summing the subscale scores to create a total score that would represent a ...
How do you measure compassion?
The Compassionate Attributes and Action Scales are three scales which measure self-compassion (“I am motivated to engage and work with my distress when it arises” ), the ability to be compassionate to distressed others (“I am motivated to engage and work with other peoples' distress when it arises.” ) and the ability ...
How many items are in self-compassion scale?
Self-Compassion Scale – Short Form (SCS-SF) Information The SCS-SF has only 12 items and has a near-perfect correlation with the 26-item SCS when examining total scores. See information sheet for permissions, scoring, reliability, translation guidelines, etc.
What are the 3 core components of self-compassion?
Below are the three elements of self-compassion:Self-kindness vs. Self-judgment. ... Common humanity vs. Isolation. ... Mindfulness vs. Over-identification.
What is the compassion scale?
Abstract. This article presents a measure of compassion for others called the Compassion Scale (CS), which is based on Neff's theoretical model of self-compassion. Compassion was operationalized as experiencing kindness, a sense of common humanity, mindfulness, and lessened indifference toward the suffering of others.
What are the 5 elements of compassion?
Following consolidation of existing definitions, we propose that compassion consists of five elements: recognizing suffering, understanding the universality of human suffering, feeling for the person suffering, tolerating uncomfortable feelings, and motivation to act/acting to alleviate suffering.
Why is self-compassion so hard?
Self-compassion can be painful Another reason that many people struggle to practice self-compassion, according to Nijjar, is that it can force you to confront memories and events that you might find painful. “Self-compassion is all about how we relate to ourselves and how we relate to others.
What is scale validation?
8:3113:25Scale development & validation - YouTubeYouTubeStart of suggested clipEnd of suggested clipIt would be extremely important to show that your independent variable is distinct from yourMoreIt would be extremely important to show that your independent variable is distinct from your dependent variable meaning they're not the same there's not much overlap.
How many negative subscales are there on the SCS?
Recent work by Neff [7] suggests that the SCS can be used as an overall measure of self-compassion or as a measure of the six subscales, depending on the goals of the researchers.
Is self-compassion a CBT?
Combining self-compassionate thinking with self-compassionate behavior is one way that cognitive-behavioral therapy can help clients acknowledge their distress and work to alleviate it.
Who gave the self-compassion scale?
Neff, K. D. (2003b). Development and validation of a scale to measure self-compassion. Self and Identity, 2, 223-250. Neff, K. D., & Vonk, R.
What is the difference between self esteem and self-compassion?
Self-esteem refers to the degree to which we evaluate ourselves positively. It represents how much we like or value ourselves, and is often based on comparisons with others. In contrast, self-compassion is not based on positive judgments or evaluations, it is a way of relating to ourselves.
How do you know if you are compassionate?
Six Habits of Highly Compassionate PeopleBringing attention or awareness to recognizing that there is suffering (cognitive)Feeling emotionally moved by that suffering (affective)Wishing there to be relief from that suffering (intentional)A readiness to take action to relieve that suffering (motivational)
What are the attributes of compassion?
The adjusted model comprises five compassionate attributes (i.e., care for well-being, sensitivity, empathy, distress tolerance, and common humanity) and four compassionate skills (i.e., compassionate attention, reasoning, behaviour, and feeling/sensation).
What are some examples of compassion?
Giving up a seat to a pregnant woman, being polite to retail workers, helping your friend move, taking a second to listen at work — compassion takes many forms.
What four attributes do you see as foundational to compassionate?
Integrity: the congruence between expressed values and behavior. Excellence: clinical expertise. Compassion: once again, this is the awareness and acknowledgement of the suffering of another and the desire to relieve it. Altruism: the capacity to put the needs and interests of another before your own.
What age is the self compassion scale?
This is an adapted version of the self-compassion scale designed for early adolescents ages 10-14. See information sheet for permissions, scoring, reliability, translation guidelines, etc.
What grade level is the SCS?
The SCS is appropriate for ages 14 and up (8th grade reading level). See information sheet for permissions, scoring, reliability, translation guidelines, etc. The SCS-SF has only 12 items and has a near-perfect correlation with the 26-item SCS when examining total scores.
The Instrument (Self-Compassion Scale)
The self-compassion scale was developed by Kristin Neff in 2003 and was adapted based on the Buddhist perspective that “in order to have compassion for another’s suffering it is necessary to open to their pain with mindfulness, respond with loving-kindness, and recognize interconnectedness in the experience of suffering [1].”
Effectiveness
The SCS is the most-used scale to measure self-compassion and rightly so. This measure has been found to have a good test, re-test reliability, and high internal reliability [1].
What does it mean when someone scores high on self compassion?
A person who scores high on measures of self-compassion might accept failures without defensiveness or justification and recognize that all people, even one's own self, are deserving of love and acceptance.
How to develop self compassion?
Strategies to Increase Self-Compassion. Greater self-compassion may be developed through a variety of exercises, as well as through therapy. It may be helpful to frame self-criticism as a critique that might be given to a friend. If the words are too harsh for a loved one, then they are likely also too harsh for the self.
What Is Self-Compassion?
Compassion is the ability to show empathy, love, and concern to people who are in difficulty, and self-compassion is simply the ability to direct these same emotions within, and accept oneself, particularly in the face of failure. Many otherwise compassionate people have a harder time showing compassion for themselves, sometimes out of a fear of engaging in self-indulgence or self-pity, but an inability to accept areas of weakness may lead to difficulty achieving emotional well-being. Studies show that women in the United States typically show less compassion to themselves than men do. This may be partially due to the fact that women are often societally assigned the role of caregiver, with gender norms emphasizing nurturing, self-sacrificing acts.
How does self compassion help with post traumatic stress?
Research shows that high levels of self-compassion may have a positive impact on recovery from posttraumatic stress , as the painful thoughts and memories that often result after a traumatic experience may be less threatening when self-compassion is sufficient, and facing them may be easier. Compassion fatigue or caregiver burnout can also occur as a result of providing extensive care to others, but studies have shown that self-compassion is often a preventative factor in the development of caregiver burnout, as those who have as much compassion for the self as for others are generally able to remain in touch with their own needs and maintain physical and mental well-being, generally with the help of an essential self-care routine.
How does lack of compassion affect mental health?
The Effects of Self-Compassion. A lack of compassion for the self can play a role in mental health conditions. Many people find it difficult to feel self-compassion after a traumatic or troubling experience, especially when self-compassion is linked in the mind to self-pity. People going through a divorce, especially a difficult divorce, ...
Why do women show less compassion to themselves than men?
This may be partially due to the fact that women are often societally assigned the role of caregiver, with gender norms emphasizing nurturing, self-sacrificing acts. Find a Therapist. Advanced Search.
Why is self compassion important?
Self-compassion is also considered to be beneficial in helping parents and other caregivers cope with the challenges that arise when caring for a child with a disability. Research suggests that parents who are raising a child with autism generally, when they are self-compassionate, report a more positive sense of well-being and experience fewer negative effects from the varied stressors they might face as a result of the child's condition.
Why do we show self compassion?
Part of this is accepting and forgiving ourselves for our flaws—we aren’t perfect, but we show self-compassion when we go easy on ourselves for having limitations (Brown, 2010). Another part of common humanity is realizing that we’re not alone in being imperfect or feeling hurt; rather than withdrawing or isolating ourselves, we appreciate that others feel the same at times (Gilbert & Irons, 2005).
What are Self-Compassion Affirmations and are they Valid?
We’ve looked at positive daily affirmations elsewhere on this site, and we’ve examined that their roots lie in self-affirmation theory and global self-efficacy (Steele, 1988; Cohen & Sherman, 2014).
How to accept your flaws?
Giving yourself permission to be human once in a while is one way to accept your flaws, and remind yourself that you’re not alone in being imperfect (Abrams, 2017). Care for yourself as you’d treat others. Closely related to the previous tip, this is about being understanding and empathetic towards yourself.
How many sessions are there in the mindfulness meditation class?
Over six sessions, it covers approaches that you can use in the moment, immersive practices, and guided self-compassion meditations that draw on the theory and its applications. Topics covered include (Neff, 2019):
What are the three constructs of positive psychology?
Kristin Neff, it is comprised of three separate constructs: Self-kindness, Common Humanity, and Mindfulness (Neff, 2003a; 2003b).
What does it mean to show self kindness?
In short, showing self-kindness means treating our worth as unconditional even when we fall short of our own expectations, whether it’s through our behaviors or even just our thoughts (Barnard & Curry, 2011).
What is self kindness?
Self-kindness is about showing kindness and understanding toward ourselves when we fail at something, or when we are hurt (Neff, 2003a). Rather than being critical or judging ourselves harshly when we already feel pain, we can recognize the negative influence of self-judgment and treat ourselves with warmth and patience instead (Gilbert & Irons, 2005).
What Are Examples of Self-Compassion?
Here are examples of self-compassion: “I am loving, compassionate, and kind in every aspect.” Regarding health: “I am nourishing my body with healthy foods, rest, and plenty of water.” Regarding love: “I love the way I look, how I feel, and who I am becoming.”
Why Is Self-Kindness Important?
Self-kindness is the antidote to self-criticism. Self-compassion involves being kind and understanding toward oneself when experiencing psychological or physical pain—characterized by a desire to alleviate one’s suffering. In other words, self-kindness refers to treating ourselves with care, tenderness, and understanding during difficulties.
