Hydration Tips After Bariatric Surgery: How To Stay Hydrated.
- Take small sips throughout the day, all day. Some people consume water by drinking a large amount of it in one gulp. For bariatric surgery patients, ...
- Use a water bottle (and know how much it holds)
- Consume some electrolyte beverages (without calories).
How to stay hydrated after bariatric surgery?
What You Need to Know About Hydration After Bariatric Surgery
- Important Benefits of Hydration After Bariatric Surgery. Water keeps your skin moisturized, which can help with sagging skin issues that are a consequence of rapid weight loss.
- Eight Easy Ways to Stay Hydrated After Bariatric Surgery. Start your hydration early in the day. ...
- Signs of Dehydration. ...
- Recipe for Ginger Mint Water. ...
What is the best diet after bariatric surgery?
Your 5 Diet Goals
- Eat healthy. Healthy bariatric eating has two angles… what you eat and how you eat. ...
- Protein first. Protein is one of the most important nutrients for your body, and you need a lot of it in order to stay healthy… up to 80 grams ...
- Keep your blood sugar stable. ...
- Drink the right amount of water at the right times. ...
- Don’t snack. ...
Why diet is important after bariatric surgery?
Diet After Bariatric Surgery . Many changes occur after bariatric surgery. Your tolerance of certain foods and the amount you are able to eat will change over the course of the recovery period. This is why doctors strongly advise patients to make healthier food choices after surgery.
Why do we advise against soda after bariatric surgery?
- Science isn’t conclusive on this, but artificial sweeteners may cause increased cravings for sweets and carbohydrates. ...
- It seems that Coca-Cola can potentially increase the risk of developing kidney stones. ...
- Caffeine is a diuretic and is often present in many regular and diet soda drinks. ...
How do I rehydrate after bariatric surgery?
Carry a water bottle with you at all times. Set a timer to prompt you to drink. Keep a log to track your fluid intake or use an app -- accountability is key. Freeze clear liquids or protein shakes to suck on throughout the day.
Is it hard to stay hydrated after gastric sleeve?
If you've had weight loss surgery, staying hydrated is key to your recovery and weight loss. Most bariatric surgeons recommend patients drink 64 ounces of water per day after surgery, but drinking water after bariatric surgery can be challenging for some patients.
Is it hard to drink water after gastric bypass?
If you aren't tolerating water after surgery, that's called water nausea. It's not really clear why this happens. Dehydration, electrolyte imbalance, the difference in acidity in the stomach or part of the surgery process have been suggested as reasons why plain water isn't tolerated.
How do you know if you are dehydrated after gastric bypass?
Darker urine & lower urine volumes. A telltale sign of oncoming dehydration is that your urine will be darker than normal. You also won't produce nearly as much urine as you used to. If you're seeing darker urine, it doesn't mean dehydration has set in, but it does mean that you're at greater risk.
How can I get enough fluid after gastric sleeve?
Here are a few strategies for staying hydrated after surgery:Keep a water bottle with you at all times and take small sips throughout the day. ... If you are at a desk all day at work, fill a large cup with ice first thing every morning and then sip through the water throughout the day.More items...
How much water should a bariatric patient drink?
Drink at least 2 to 3 quarts (64 to 96 ounces) of non-carbonated water/liquid per day. Drink sugar-free beverages (i.e. Crystal Light) or drinks with NO MORE than 5 calories per 8-ounce serving. Do not drink more than a maximum of 8 to 16 ounces of caffeinated beverages per day.
Can drinking water stretch your stomach after gastric sleeve?
You know that feeling when you've consumed too many fluids and you feel that your stomach is stretched out? Well, rest assured, you're in no danger of causing any damage to your post-op stomach pouch. Drinking liquids cannot cause this problem because the liquids pass through your system without restriction.
What happens if you don't get enough protein after bariatric surgery?
If your diet doesn't include enough protein, you might notice thinning hair about 6 months to a year after weight loss surgery. That's because the human body can't make protein without food – and also has no way to store protein – making it important to consume enough daily.
What happens if I don't drink enough water after gastric sleeve?
Dehydration can lead to serious complications, which is why it is so important to ensure you are getting enough fluids after bariatric surgery. Some of the health complications of dehydration include: Urinary and kidney problems. Kidney failure.
Why is my mouth so dry after gastric bypass?
A combination of reduced fluids and pain medications will likely cause you to have dry mouth immediately after your surgery. This feeling can persist past the first several days if you're not getting enough liquids.
How long does liquid stay in your stomach after gastric sleeve?
Stage 2: Full Liquids You can advance to stage two of your diet after about 4-5 days and after you have been able to tolerate 48 ounces of clear liquids a day. This stage will involve foods that are mushy or have a consistency similar to yogurt, and will continue for about 7-10 days.
Track your Consumption
Don’t rely on feelings of thirst to clue you in to when you need to drink or whether you have gotten enough fluids. By the time you feel thirst, you are at the start of dehydration. Instead, track your daily fluid intake just as you do your food and aim for 64 ounces a day.
Skip the Caffeine
Caffeine may be a great pick-me-up, but in addition to irritating the stomach (bad after bariatric surgery), it also is a diuretic. This means it pulls fluid out of the body. So, if you think that cup of coffee counts towards your fluid intake, think again.
Address Hunger With Water
While you could get a clear bariatric surgery protein drink, when hunger strikes, it’s a good idea to grab some water first. In many cases, thirst presents as hunger pains. If you are still hungry after drinking water, you can eat a small snack. Just be sure to space out your fluids and your food.
Try a Liquid Meal
A great way to get in more fluids in a day is to have one of your meals be liquid. Protein shakes and smoothies are hearty enough to fill you up but also include a lot of water, which helps ensure you are hydrated.
Avoid Alcohol
Alcoholic drinks should be avoided as much as possible given how bariatric surgery changes the way the body processes it. However, it also carries an additional risk—dehydration. Much like caffeine, alcohol can function as a diuretic, leading to dehydration.
Limit Sugary Beverages
You might think it is a good idea to get your fluids wherever you can find them. However, you should not avoid dehydration after weight loss surgery by consuming sugary drinks. While they might help avoid dehydration, they will also lead to weight gain.
Separate Food and Drinks
Finally, drink your beverages separate from your meals. This ensures your stomach isn’t filled with food, making it more likely that you will drink as much as you should.
Important Benefits of Hydration After Bariatric Surgery
Water keeps your skin moisturized, which can help with sagging skin issues that are a consequence of rapid weight loss.
Eight Easy Ways to Stay Hydrated After Bariatric Surgery
Start your hydration early in the day. Some folks start their morning with lemon water or a ginger mint tea.
Signs of Dehydration
Failing to drink enough can lead to dehydration, which can be serious. According to the WebMD website, signs of dehydration include:
Recipe for Ginger Mint Water
Drinking enough water is a huge challenge for some. According to Dr. Nicholas Abrashamian, many people are very offended by the chemicals they taste even in bottled and filtered water. Masking your water with fruits and or vegetables, such as cucumber or oranges help.
Feeling Dehydrated After Bariatric Surgery in the Morning?
After drinking that much water during the day, most patients are able to make it through the night without losing too much fluid. In fact, the body does what it can to keep fluid loss to a minimum when you sleep. If waking up with a dry mouth is an everyday occurrence, it could be a sign there’s something wrong.
How Much Water Can You Drink After Weight Loss Surgery?
In the days, weeks, and months after surgery, you’ll need to make sure your water intake remains high. However, there are things to think about right after surgery when it comes to drinking water. No matter what bariatric surgery patients had performed, the stomach pouch is going to be much smaller than it was.
Why is it important to separate eating and drinking after a stomach surgery?
Separating eating and drinking is recommended to avoid filling up on liquids and not having enough room for protein and other foods.
How long after surgery can you drink alcohol?
Drinking alcoholic beverages should be avoided for at least 6 months after surgery and introduced in a safe setting with people you trust. It is very important for patients to take small sips and to not drink too quickly.
Why do people stay in hospital after weight loss surgery?
This is especially true for weight loss surgery patients for whom dehydration is a common reason for hospital stays after surgery.
Does alcohol affect gastric bypass?
Studies cited by the American Society for Metabolic and Bariatric Surgery have found there is “accelerated alcohol absorption, higher maximum alcohol concentration and longer time to eliminate alcohol after gastric bypass surgery in men and women.”.
Can you drink seltzer after surgery?
However, every patient is different, and some might find they can tolerate seltzer water a few months after surgery.
