Here are a few tips to help you nourish your yin energy:
- Work hard, rest hard. It is important that you give your body and mind enough rest and downtime for the amount of activity you do. ...
- Nourish yourself with clean, whole foods on a daily basis. ...
- Spend time in nature without technology. ...
- Give your mind a break.
What is the treatment principle of yin and Yin treatment?
The treatment principle is to leach out damp, clear heat, and tonify yin. Here again, the indicated formula is zhu ling tang.
What is the difference between tonify Yin and drain dampness?
According to the textbooks, the herbs that tonify yin are sweet and cloying and mostly contraindicated for dampness, while the herbs that drain dampness are drying and therefore contraindicated for yin deficiency. So, how do you treat these patients with Chinese herbal medicine?
Do herbs that tonify Yin deficiency cause dampness?
Here in Florida, I seem to encounter a lot of patients who suffer from yin deficiency and dampness at the same time. According to the textbooks, the herbs that tonify yin are sweet and cloying and mostly contraindicated for dampness, while the herbs that drain dampness are drying and therefore contraindicated for yin deficiency.
What is Tonification and how does it work?
Tonification is said to help the following: Allegedly, tonifying the kidney qi can treat: In TCM, the digestive system refers to the spleen and stomach. Tonifying qi in the spleen and stomach is said to treat: Practitioners say tonification treats symptoms of an imbalanced lung qi. This includes:
What does it mean to Tonify yin?
In traditional Chinese medicine, tonification is a form of therapy that aims to balance qi. It can be done in many ways, including massage, acupuncture, herbal medicine, and dietary changes. Other methods include leading a healthy sexual life and practicing breathing exercises.
How do you replenish yin energy?
Strengthen your yin with healthy lifestyle choices.Practice moderate exercise like tai qi, walking, swimming, hatha yoga, and restorative yoga (avoid “hot” yoga which can further deplete the yin).Practice meditation, guided imagery, mindfulness, or chi gong. ... Go to bed by 10:30 in order to restore yin.
How do I activate my yin?
Here are a few tips to help you nourish your yin energy:Work hard, rest hard. It is important that you give your body and mind enough rest and downtime for the amount of activity you do. ... Nourish yourself with clean, whole foods on a daily basis. ... Spend time in nature without technology. ... Give your mind a break.
How can I restore my liver yin?
A diet that is nutrient rich and supplementing is recommended to build up liver yin. It is best to consume foods that are slightly cooked. By lightly cooking food, you preserve the nutrients, and also ensure that they are readily digested and absorbed.
How do you fix yin deficiency?
Treatment for yin tonification Drink thin fluids – water, herbal tea, clear soups and watery fruits. Some added salt in food (health permitting) to retain water. Some raw foods, especially vegetables (not in the evenings) to cool the body.
What are the symptoms of yin deficiency?
Yin Deficiency Signs & Symptoms:Dryness: such as dry throat, dry cough, dry lips, dry eyes, dry mouth.Thirst with desire to drink in small sips.Low grade fever.Feeling hot, especially in the afternoon.Hot palms, soles and chest.Red face, especially the cheeks.Constipation with dry stools.Insomnia.More items...•
What does yin energy feel like?
The yang energy makes one feel warm and like to do things. The yin energy makes one feel cold and makes one feel like he or she would like to rest.
What foods are considered yin?
Soy products such as tofu and beansprouts, crab (such as the Shanghai hairy crab), most fruits, and vegetables such as watercress, cucumbers, carrots and cabbage are considered yin foods.
Who is stronger yin or yang?
The balance of yin and yang is important. If yin is stronger, yang will be weaker, and vice versa. Yin and yang can interchange under certain conditions so that they are usually not yin and yang alone. In other words, yin elements can contain certain parts of yang, and yang can have some components of yin.
What are yin activities?
Sleep, seated meditation, taking a bath are all yin activities. These activities nourish us by slowing down our nervous systems so that the body and mind can rest. During yin activities, our bodies undergo the cellular repair that is necessary to stay healthy, and keep stress at bay.
Is turmeric a yin or yang?
Turmeric extract has become a popular health-supporting supplement. Many people don't realize that turmeric is a TCM herb. Although it's not considered one of the 50 fundamental herbs of TCM, turmeric may play a vital role in supporting Yin-Yang balance, the quintessential philosophy of optimal wellness in TCM theory.
Are oats yin or yang?
Foods that are thought to contain a harmonious balance of yin and yang are: whole grains, cereals and millets — brown rice, oats, rye, buckwheat, whole wheat; fresh fruits; nuts and seeds; vegetables and pulses.
What foods are considered yin?
Soy products such as tofu and beansprouts, crab (such as the Shanghai hairy crab), most fruits, and vegetables such as watercress, cucumbers, carrots and cabbage are considered yin foods.
What are yin activities?
Sleep, seated meditation, taking a bath are all yin activities. These activities nourish us by slowing down our nervous systems so that the body and mind can rest. During yin activities, our bodies undergo the cellular repair that is necessary to stay healthy, and keep stress at bay.
How do I nourish my kidney yin?
A diagnosis of kidney yin deficiency means that the reserves that moisten and nourish the body are weakened and unable to perform their functions. Eating foods that include enriching and fluid building foods, and avoiding overly hot, spicy food can help to preserve and restore kidney yin.
Can Jing be replenished?
The Jing stored in the Kidneys is the basis of health preservation and longevity. Jing can be easily replenished with the correct, high quality tonic herbs. Jing energy is depleted by living itself, but most especially by stress, excessive behavior, and overwork.
Overview
These herbs primarily tonify the yin of the Lungs, Stomach, Liver or Kidneys.
Bei Sha Shen
For dry, non-productive cough from heat injuring the Lung Yin, marked by dry mouth and thirst
