What is the best way to eat Broccoli?
- Blend broccoli into a green smoothie – you won’t even taste it.
- Roast it! ...
- Add it raw to your salads for some extra crunch.
- Always include it in soups, stir-fries casseroles and stews.
- Chop it up into small pieces and add it to spaghetti sauce.
What dishes go well with Broccoli?
What to Serve with Chicken Broccoli Casserole – 7 BEST Side Dishes
- Creamy Tomato Soup. One of the oldest dishes in history still tastes fresh and is a popular meal starter. ...
- Herbed Dinner Rolls. Every culture in the world has some form of bread. ...
- Sautéed Bell Pepper Salad. ...
- Sautéed Mushrooms. ...
- Grilled Cream Corn. ...
- Roasted Sweet Potatoes. ...
- Fruit Salad. ...
What is good substitute for Broccoli?
Top Broccoli Substitutes
- Spinach. If you are looking to increase your greens in your daily diet, spinach makes a great substitute for broccoli.
- Green Cabbage. Green cabbage tastes delicious and gets a crispy texture when stir-fried. ...
- Brussels Sprouts. Roasted brussels sprouts with garlic and olive oil make an excellent side dish if you cannot stand broccoli.
How could you make good Broccoli?
for Perfect Roasted Broccoli
- Don’t skimp on the oil (even if it seems like a lot), season well, and make sure your oven is hot before adding the broccoli.
- On washing your broccoli: After washing your broccoli, be sure to dry it thoroughly. ...
- For crispy results: If you want even crisper broccoli, try flipping it halfway through the roasting. ...
- Short on time? ...
- Cooking for kids? ...
What is the best way to consume broccoli?
To reap the greatest health benefits, it's best to eat a variety of raw and cooked broccoli. Enhance tossed salads by topping them with chopped raw broccoli florets, or simply munch on raw broccoli as a nutritious and crunchy snack.
What can I do with too much broccoli?
Here's a few super easy ideas.Lemon Poppyseed and Broccoli Salad.Broccoli Tots.Garlic Roasted Broccoli.Asian Broccoli Salad With Peanut Sauce.Broccoli Spinach Soup.Curry Broccoli Fritters.Vegan Broccoli Balls.
What is the healthiest way to eat broccoli?
Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.
What can be made from broccoli?
15 Ways to Cook BroccoliBroccoli Baked. Broccoli clubbed with fresh, creamy cheese to prepare an easy, no-fuss, hassle-free bake. ... Broccoli Salad with French Dressing. ... Buttermilk Chicken with Chargrilled Broccoli. ... Chatpatti Broccoli. ... Broccoli and Cheddar Crepes. ... Cream of Broccoli Soup. ... Broccoli Pasta. ... Salmon with Broccoli.More items...•
Why you shouldn't eat broccoli?
“Broccoli also has thiocyanates. This compound is very dangerous because it leads to hyperthyroidism, and due to which, you experience problems like weight gain, fatigue, hair loss, and a bloated face”, informs dietician and clinical nutritionist, Anshika Srivastava.
What is the number 1 vegetable to avoid?
Strawberries top the list, followed by spinach. (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.)
Is broccoli better for you cooked or raw?
Actually, raw broccoli is not necessarily more healthful than cooked. Broccoli is part of the cruciferous vegetable family and great food to include in your diet either raw or lightly cooked. These vegetables provide many nutrients but their unique contribution is a group of compounds called glucosinolates.
What happens if you eat broccoli everyday?
According to the Mayo Clinic, it helps to normalize bowel movements, lower cholesterol levels, control blood sugar, maintain bowel health and aid in achieving a healthy weight.
Is broccoli good for weight loss?
Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.
Can you eat broccoli raw?
What is broccoli? Broccoli is a branched, green vegetable with either purple or more commonly green flower buds. It belongs to the brassica family, along with cauliflower, cabbage and kale, and can be eaten raw or cooked.
What food goes with broccoli?
Cooked broccoli is delicious served with lemon, butter, au gratin, or with a hollandaise sauce. Broccoli is frequently added to soups, stews, Asian dishes and pasta dishes. For a savoury side dish, try roasting broccoli and cauliflower with garam masala and olive oil. Try adding broccoli for breakfast!
What meat goes good with broccoli?
The possibilities are endless!What meats work well in a broccoli casserole? Salmon, steak, chicken, and shrimp are all great for adding flavor to a broccoli casserole. ... Bacon Wrapped Shrimp. ... Chicken. ... Salmon. ... Steak. ... Shrimp. ... Turkey Bacon Cups. ... Easy Baked Tenderloin.More items...•
Can I freeze broccoli?
Lay the broccoli in a single layer on a parchment paper-lined sheet tray or plate. Place in the freezer until completely solid, 1 to 2 hours. Once frozen, transfer to a plastic container or resealable freezer bag. The broccoli should stay fresh-tasting and free of freezer burn for 6 to 8 months.
Does broccoli thicken the blood?
Broccoli doesn't thin your blood, but the vitamin K in broccoli can inhibit your anticoagulant medication. Talk to your doctor about how much broccoli you can safely include in your diet.
What happens if you eat broccoli every day?
According to the Mayo Clinic, it helps to normalize bowel movements, lower cholesterol levels, control blood sugar, maintain bowel health and aid in achieving a healthy weight.
Is broccoli anti inflammatory?
Broccoli is rich in sulforaphane, an antioxidant that decreases inflammation by reducing your levels of cytokines and nuclear factor kappa B (NF-κB), which are molecules that drive inflammation in your body ( 20 , 21 , 22 , 23 ).
Can broccoli be stir fried?
Broccoli is an ideal stir-fry vegetable. It can either be added as part of a vegetable or meat stir-fry dish, or it can be the staple vegetable of...
How do you blanch broccoli?
Broccoli can be blanched as follows: Wash, then cut into florets. Fill a pan with water and a generous pinch of salt. Bring to boiling, then add th...
Is broccoli suitable for making into a purée?
Yes, broccoli can be puréed. To do so, choose a cooking method first, such as boiling, steaming or microwaving it. Then remove from the heat and pu...
Can the stems of broccoli be eaten?
Yes, the stems of broccoli are edible. To prepare a broccoli stem, cut away from the florets. Then peel off the any thicker parts of the stem using...
Tips
Whether you are cooking fresh or frozen broccoli, the first thing to remember is don't overcook it. No one likes eating mushy broccoli.
About This Article
This article was co-authored by wikiHow Staff. Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards.
I promise, knowing how to cook broccoli will change dinner forever!
Broccoli gets a bad rap. For every broccoli lover you meet, you’ll probably meet two or three people with dreadful childhood memories of the stuff. What did this poor Brassica vegetable ever do to earn this love-hate relationship? It’s not what broccoli did. It’s what we did to it.
How to Cook Broccoli
Blanching is the most classic method to lock-in broccoli’s stand-out color. Since it doesn’t cook the broccoli all the way through—just until it’s tender-crisp—this method is ideal for preparing broccoli for the freezer if you bought too much. It’s also perfect for veggie platters, salads or casseroles.
Nutty Broccoli Slaw
My daughter gave me the recipe for this delightful salad. The sweet dressing nicely coats a crisp blend of broccoli slaw mix, onions, almonds and sunflower kernels. Crushed ramen noodles provide even more crunch. It's a smash hit wherever I take it. —Dora Mae Clapsaddle, Kensington, Ohio
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After years of working in professional kitchens, Lindsay traded her knives in for the pen. While she spends most of her time writing these days, she still exercises her culinary muscles on the regular, taking any opportunity to turn local, seasonal ingredients into beautiful meals for her family.
How to Choose the Best Broccoli
Broccoli actually has a lot of relatives out there, from the leafy gai lan (Chinese broccoli), which is popular in Chinese cooking, to the intensely bitter rapini (broccoli rabe) common in Italian cuisine. But they aren’t “true” broccoli, even though their English translations might suggest otherwise.
How to Store Broccoli
Fresh broccoli will keep in the produce bin of your refrigerator for about a week before it starts turning yellow. As stated above, you can still eat it if it’s yellow, but the flavor might not be as good as when it is fresh and green. Avoid storing broccoli in plastic wrap or bags. Broccoli should breathe a little or it will start to get mushy.
How to Trim and Prep Broccoli
The beautiful thing about broccoli is that pretty much the whole thing is edible, so with a little knowledge and conscientious prep, nothing goes to waste. Most people focus on the flowers, and with good reason – they have a pleasant texture and absorb sauces like sponges, turning them into little green flavor bombs.
How to Cook Broccoli
It goes without saying that the way you cook something can completely change its flavor. However, this is especially true with broccoli and many other vegetables in the brassica family. The biggest complaint one might hear about broccoli is that it is bitter.
Did you make this recipe?
Cook with broccoli to enhance the flavor and add nutrients to other dishes. Prepare it as you would for eating it raw: by washing it under cool running water and then separating the florets into bite-sized pieces. There are many different ways to cook broccoli to eat on its own or in other dishes to add texture, flavor, and nutrition.
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Tips
Broccoli and romanesco have similar flavors. You can eat romanesco if you do not get broccoli or if you'd just like to try something new.
About This Article
This article was co-authored by wikiHow Staff. Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards.
Neither die-hard fans nor picky eaters will be able to resist these broccoli recipes, including cheesy breakfasts, crunchy sides and creamy dinners
Neither die-hard fans nor picky eaters will be able to resist these broccoli recipes, including cheesy breakfasts, crunchy sides and creamy dinners.
Nutty Broccoli Slaw
My daughter gave me the recipe for this delightful salad. The sweet dressing nicely coats a crisp blend of broccoli slaw mix, onions, almonds and sunflower kernels. Crushed ramen noodles provide even more crunch. It’s a smash hit wherever I take it. —Dora Mae Clapsaddle, Kensington, Ohio
Contest-Winning Broccoli Chicken Casserole
This delicious chicken and broccoli casserole recipe is a twist on chicken divan that came from an old boss. It’s quick, satisfying comfort food. —Jennifer Schlachter, Big Rock, Illinois
Broccoli Shrimp Alfredo
After tasting fettuccine Alfredo at a restaurant, I came up with this shrimp Alfredo with broccoli version at home. Not only does my family love the creamy dish, but my husband prefers it to the one at the restaurant. —Rae Natoli, Kingston, New York
Beef Broccoli Stir-Fry
My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. —Ruth Stahl, Shepherd, Montana
Broccoli Cheddar Soup
My husband Eric and I eat dinner together to spend some quality time together. This cheesy broccoli cheddar soup is proof that soup doesn't need to be made in big batches to be good. —Cheryl McRae, West Valley, Utah
Chicken and Swiss Stuffing Bake
I love to cook but just don't have much time. This casserole is both comforting and fast, which makes it my favorite kind of recipe. I serve it with a green salad. —Jena Coffey, Sunset Hills, Missouri
HOW TO MAKE BROCCOLI TASTE GOOD
Broccoli is our favorite green vegetable because it’s totally packed with nutrients, is easy to prepare and has a nice mild flavor.
HEALTH BENEFITS OF BROCCOLI
Broccoli has many health benefits that should make it your healthy veggie of choice.
10 Ways to Make Broccoli Taste AWESOME
Ok, now that we know why broccoli is so healthy for us, let’s focus on the fun part – making it taste amazing!
4. Gaspacho
Gaspacho is a chilled soup you can make in the blender. Simply add tomatoes, cucumbers, onion, garlic, olive oil, bell peppers and broccoli slaw. Leave out the raw garlic and onion if you have weak digestion as these can irritate. A refreshing way to drink you veggies.
5. Green smoothie
Green smoothies made with kale are all the rage. Substitute broccoli slaw for kale in your smoothie along with coconut water, bananas and frozen fruit.
6. Dehydrated broccoli sticks
If you have a dehydrator you can make crispy broccoli sticks for snacking on or crumbling over soup or salad. If you don’t have a dehydrator, you can toss the slaw in a little bit of olive oil or butter and cook on low heat (200 degrees) for 3 hours, checking the slaw to make sure it doesn’t burn.
8. Add to crock pot and regular stews
A great way to add more nutrition to stews. The slaw will soften in the stew and blend well with the meaty flavors.
9. Make broccoli soup
Saute half a chopped onion in butter in a stock pot. Once the onions turn translucent, add a bag of broccoli slaw and 2 cups of bone broth. Boil on medium heat until it softens. Add water if the bone broth evaporates too fast. This will typically take 15 to 20 minutes. Transfer to blender or use an immersion blender to make soup.
10. Sweet broccoli salad
Combine 1/2 cup of broccoli slaw with 1/2 cup of shredded carrots, 1/2 cup of grated apple and 1 tablespoon of lemon juice for a sweet but healthy treat.
11. Bake sweet bread
Just substitute broccoli slaw for zucchini in your favorite grain-free zucchini bread recipe.
Click Play to See This Easy Two-Step Sautéed Broccoli Recipe Come Together
"This recipe for crisp-tender, flavorful broccoli is great! You essentially blanch, drain, and toss the broccoli in a pan with olive oil, garlic, seasonings, and lemon juice. It's a great side dish for any entree and is light, yet filling. The touch of lemon juice at the end adds a lovely finish to this dish." — Victoria Heydt
Recipe Variations
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