- Use it as an edible Oil Many studies show that this oil can help you fight diabetes and reduce your weight. ...
- Use it in Hair Oil Pomegranate Seed Oil is a rich source of Vitamin C. Vitamin C is a must and excellent nutrient for hair growth. ...
- Use it as overnight Facial Oil Pomegranate Seed Oil contains punic acid, which is an anti-oxidant. It slows the aging process of skin cells. ...
- Use it in Body Massage Oil Pomegranate Oil is a rich source of phenolic compounds and lipid-soluble fractions. ...
- Use it as Carrier Oil with Essential Oils
- 1: Use it as an edible Oil. Many studies show that this oil can help you fight diabetes and reduce your weight. ...
- 2: Use it in Hair Oil. Pomegranate Seed Oil is a rich source of Vitamin C. ...
- 3: Use it as overnight Facial Oil. ...
- 4: Use it in Body Massage Oil. ...
- 5: Use it as Carrier Oil with Essential Oils.
How to use pomegranate seed oil for aromatherapy?
Pomegranate Seed Oil is an excellent carrier oil in aromatherapy due to its rich compounds. Mix seed oil with essential oils in a ratio of not more than 2% of carrier oil. Pomegranate is safe to use on the skin topically. You can dilute the essential oil in it for excellent results for skin and hair.
How do you store pomegranate seed oil?
Store pomegranate seed oil in the refrigerator or in a cool, dark place for up to six months. So, don’t just drink pomegranate juice or snack on the seeds! Reap the full benefits of this superfood by adding pomegranate seed oil to your skincare routine.
What is pomegranate seed oil made of?
Pomegranate seed oil is composed of mostly punicic acid, which is a is a rare conjugated linolenic acid. This fatty acid is not found in any other carrier oils used in skincare. Buy it from an online DIY ingredient supplier or Amazon.
What can I do with pomegranate seeds?
Pomegranate seeds glisten like little rubies and dress up any salad. Just sprinkle a few pomegranate seeds in your favorite green salad. Here they've been added to a romaine salad full of jicama, persimmon, and avocado. Continue to 9 of 11 below.
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Can I drink pomegranate oil?
This tiny wonder fruit has great healing and anti-inflammatory properties. It contains polyphenols and, if you eat the fruit, drink the juice or apply pomegranate seed oil directly to inflamed skin, it will soothe your skin and help to heal any inflammation.
Can I eat pomegranate seed oil?
Pomegranate seed oil, or simply pomegranate oil, is an oil made from the seeds of a pomegranate, or Punica granatum. Yes, the delicious, juicy seeds you may eat for a snack.
How do you use pomegranate carrier oil?
For shiny hair on a daily basis, you can add pomegranate oil to your wash and go styling products.Shampoo and condition your hair with your regular products.Rinse off and dry out your hair leaving it slightly damp.Add a few drops of pomegranate oil in your styling gel, cream or mousse and apply to your hair.
Can you use pomegranate seed oil on your face?
It clears up acne-prone skin. Acne, of course, thrives on clogged pores. Pomegranate seed oil is anti-inflammatory and restorative (special thanks to pomegranate oil's stearic acid, vitamin E, and palmitic acid) it's very commonly used to diminish acne on the skin.
Is pomegranate oil good for wrinkles?
Thanks to these abundant antioxidants—which include Vitamin C, anthocyanins, and ellagic acid—pomegranate makes an extremely efficacious anti-aging tool. When added to your daily skincare routine, this all-natural solution can reduce wrinkles, fine lines, inflammation, and more.
How do you take pomegranate seed oil internally?
Ingredients: 100% cold-pressed organic pomegranate seed oil. Directions: Taken internally - Take 5 drops in a small glass (50ml) of water. Can also be taken by placing 5 drops directly under the tongue.
How do you dilute pomegranate oil?
Therefore, you should mix it with sweet almond oil for body massage. You can mix it 1:3 ratio with almond oil and pomegranate oil for making massage oil. You can even mix it with any plant-based oil like Sesame or Coconut. Just keep overall ration below 40% of total oil.
What is the side effects of pomegranate?
Most people do not experience side effects. Some people can have allergic reactions to pomegranate fruit. Pomegranate extract is POSSIBLY SAFE when taken by mouth or applied to the skin. Some people have experienced sensitivity to pomegranate including itching, swelling, runny nose, and difficulty breathing.
How do you store pomegranate oil?
Storage: Store in cool/dark location. Protect from exposure to, light, moisture and pests.
Does pomegranate oil need to be diluted?
Being a carrier oil, it is safe to be applied on skin without dilution, however because of its richness and premium price point, it is often used at dilutions of approximately 5-15% in skincare formulations. Pomegranate oil works well as an addition to serums, oils, creams, lotions, and balms for the face and body.
Which oil is best for glowing face?
7 Best Natural oils for a healthy glowing skin on Amazon deals...Coconut Oil. ... Olive Oil. ... Shea Butter. ... Jojoba Oil. ... Almond Oil. ... Grapeseed Oil. ... RoseHip Seed Oil.
Is pomegranate anti-aging?
Anti-Aging: Pomegranates may help protect against premature aging by helping reduce the signs of skin aging caused by sun damage and exposure, such as wrinkles and fine lines. 5 Pomegranates may also help prevent hyperpigmentation and age spots.
How do you eat a pomegranate seed?
Here are some ways you can enjoy pomegranate seeds:Toss them into a green or fruit salad.Sprinkle some seeds onto your yogurt or oatmeal.Add them to smoothies or juices.Use pomegranate seeds as a tangy garnish on avocado toast.Garnish roasted or grilled meat dishes with the tasty seeds.More items...•
What is the side effects of pomegranate?
Most people do not experience side effects. Some people can have allergic reactions to pomegranate fruit. Pomegranate extract is POSSIBLY SAFE when taken by mouth or applied to the skin. Some people have experienced sensitivity to pomegranate including itching, swelling, runny nose, and difficulty breathing.
Is eating pomegranate seeds good for your skin?
An exfoliating mask made from crushed pomegranate seeds helps skin rejuvenation. It is vital in skin massage without rubbing. Skin exfoliation once or twice is essential to remove dead cells.
1. It Help Protects the Skin From Sun Damage
Sun spots, wrinkles, leathery skin: We all know that the sun is a big culprit when it comes to the visible signs of aging. Studies have shown that ellagic acid – found in pomegranate seed oil – can help protect skin cells from damage caused by UVB rays. These UVB rays encourage wrinkle formation, but ellagic acid can help disrupt this process. 1,2
2. It Helps Brighten Skin and Fade Dark Spots
Sun spots? Skin darkening? If these are your concerns, you may want to consider adding some pomegranate seed oil to your skin brightening routine. Both Vitamin C and ellagic acid interfere with pigment overproduction, which leads to the appearance of dark spots on the skin. 3
3. It Helps Soothe Inflammation
Dealing with persistent redness? Sensitive skin? Even a sunburn? Pomegranate seed oil may help.
4. It Helps Slow the Formation of Wrinkles
The antioxidants found in pomegranate seed oil can help slow the wrinkle formation process. And the vitamin C component in pomegranate seed oil? It promotes collagen and elastin production – keeping skin plump and elastic.
5. It Moisturizes Dry Skin
Pomegranate seed oil has moisturizing qualities for both oily and dry skin. It doesn’t leave a greasy film on the skin OR clog pores, but it penetrates deeply for lasting hydration.
6. It Helps Clear Acne
Speaking of breakouts, the antioxidants found in pomegranate seed oil can help balance the production of sebum (oil) in skin, reducing the potential for pimples to appear. And since pomegranate oil contains anti-inflammatory properties, it may help to reduce the inflammation of a pimple once a breakout is already in progress.
7. It Aids in Skin Regeneration
The skin naturally sloughs off old cells called “keratinocytes.” These dead cells – if they remain on the skin – can contribute to skin dullness and thickening. When the old cells are properly shed, it makes room for cell regeneration – and the creation of new cells.
Wonders of Quality Pomegranate Oil for Skin
Pomegranate seed oil has potent anti-inflammatory properties. It is also high in properties that help remove free radicals that usually cause fast aging and wrinkling. It also contains an omega 5 fatty acid which is active in skin repair. Punicic acid is the vital key that protects the skin from the onset of skin aging signs.
How to Use Pomegranate Oil for Skin?
The most common use of this essential oil is for topical application instead of being ingested. It already works its wonders with just this. Drop some oil to a soft cotton ball after gently washing the face. Pat the damp cotton ball on the face, body, or hair. Wash hair thoroughly after applying the oil on the hair and the face overnight.
5 reasons to use pomegranate oil in skincare
Pomegranate oil is a wonderful addition to your natural skincare products.
Unrefined or refined? Which is best?
Pomegranate oil is derived from the fruit seeds, which are first dried before being cold-pressed. Unrefined or ‘virgin’, cold-pressed oil retains the highest level of beneficial phytoactive compounds, without any chemicals or solvents used in the process.
A high-performance oil
Pomegranate oil is considered a specialty carrier oil due to its high-performance effects on skin. It has a medium absorption rate and offers potent hydrating, softening, regenerating and protecting qualities.
Brief historical uses
Pomegranate has been cultivated and used by humans for hundreds of centuries, with documented use dating to the Babylonian era, several thousand years ago. As well as being a major food source, pomegranates often represent fertility and prosperity to different cultures of the world.
Rich in vitamins and nutrients
Pomegranate oil is rich in vitamin K, and boasts an abundance of protective polyphenolic compounds such as punicic acid, flavonoids, anthocyanidins and tannins. Polyphenols are chemical compounds naturally occurring in plants.
Benefits for health and skin
Pomegranate remains recognized and valued as a popular and powerful nutrient-rich food source today. It is consumed for its vitamin-rich nutrients, protecting antioxidants and polyphenols, and the seeds are known to be high in dietary fiber.
Want to know more?
If you want a complete guide to making your own range of natural skincare products including facial serums, cleansers, toners, lotions and creams, check out our Certificate in Making Natural Skincare Products, which teaches you everything you need to know! A complete guide to making your own natural skincare range in an affordable and enjoyable online course, loved by students around the world.
Making the Most of Seeds, Juice, and the Fruit Itself
An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients.
11 Ways to Make the Most of Fresh Pomegranates
Pomegranates are one of the great treats of fall eating. Folks in California, Arizona, and Texas may well be able to find locally grown pomegranates, but if you're in a chillier or much more humid climate, they will likely be from farther afield.
Eat Pomegranate Seeds Out of Hand
Pomegranate seeds (well, technically arils or flesh-covered seeds) taste great on their own. Just peel and eat! You may see people suggesting you deseed a pomegranate in a bowl of water. Unless you're looking for water-logged seeds, run the other way!
Add Pomegranate Seeds to Drinks
Drop pomegranate seeds into champagne or sparkling cider for color and flavor—and festiveness! They're good in iced tea and lemonade, too.
Add Pomegranate Seeds to Avocado Toast
The bright, tangy flavor of pomegranate seeds are a natural with rich and creamy avocado. That the brilliant red and smooth green colors look fabulous together is a nice bonus.
Make Pomegranate Dip
Whirl some pomegranate seeds with roasted red peppers, walnuts, and a bit of fruity olive oil (season to taste with salt and pepper) to make a zingy spread perfect for spreading on crackers or serving as a dip with crudites.
Add Pomegranate Seeds to Bruschetta
Make simple fall and winter bruschetta by spreading a bit of goat cheese on toasted baguette slices and topping with minced red onion, minced parsley, and some pomegranate seeds.
