7 Ways to Use Clary Sage Essential Oil
- Blend the Happy Mama Hormone Balancer (below) as a roller bottle recipe or in your diffuser to help with your hormones.
- Switch out peppermint for lavender in that recipe and apply to help relieve hot flashes.
- Add 3 drops to 1 oz of a carrier like sweet almond oil for massage to alleviate menstrual cramps.
Are there health benefits to using sage oil?
What Is Sage Used For?
- Sage Purportedly Heals. Many people swear by sage as a treatment for cuts, wounds, and bruises as well as insect bites. ...
- Inflammation Can Spell Danger. Chronic inflammation is thought to increase the risk of many conditions, including arthritis, cancer, chronic obstructive pulmonary disease, and heart disease.
- Vitamin K May Get Equal Time. ...
What can you use to substitute Sage?
What Can I Use in place of Sage?
- Marjoram. This perennial is cold-sensitive with pine and citrus flavors. ...
- Savory: The Canadian Version of Sage. Sometimes known as Summer Savory or Winter Savory, Summer Savory is a popular herb in Atlantic (East Coast) Canada.
- Oregano. This culinary herb is used for the flavor of its leaves. ...
- Rosemary. ...
- Thyme. ...
- Poultry Seasoning. ...
- Bay Leaf. ...
- Italian Seasoning. ...
How to cleanse your home using sage?
To smudge yourself, start by:
- Gathering everything you need for smudging. ...
- Just like when you sage a house or room, light the bundle in the candle and set an intention. ...
- Wave the smoke around your body, starting just above your head. ...
- Breathe deeply and continue to focus on your intention. ...
- Place the end of the sage stick into your bowl of sand or water to end the session.
What is sage oil used for?
Traditional medicine has long used sage as a treatment for mental decline. Modern studies have shown that both common sage and Spanish sage essential oil may in fact be beneficial for improving memory and cognition. The antioxidant and anti-inflammatory properties of these oils may also help protect against further progression of dementia.
Can sage oil be applied directly to skin?
Don't apply essential oils directly to your skin. Instead, add three to five drops in an ounce of carrier oil for a massage oil.
What does sage oil good for?
Used medicinally, Sage Essential Oil is reputed to ease the muscular and joint pain, address bacterial infections and spasms, eliminate toxins, promote relief for digestive complaints, and calm skin conditions such as dermatitis and Athlete's Foot.
Can you take sage oil internally?
Like some other essential oils, sage oil can be toxic and should never be taken orally. Even when applied topically, the oil must be diluted or it could cause rash or irritation.
Can you diffuse sage essential oil?
Sage essential oil emits a strong, spicy, and uplifting aroma when diffused and has been used traditionally for its clarifying properties.
What are the side effects of sage oil?
Sage Oil should not be used or applied topically on the skin of individuals with skin problems because of potential irritations. Other reported side effects include inflammation of lips and lining of the mouth, kidney problems, rapid heartbeat, seizures, tremors, vertigo, vomiting and wheezing.
What does sage do for the body?
Sage is an herb with several promising health benefits. It's high in antioxidants and may help support oral health, aid brain function and lower blood sugar and cholesterol levels. This green spice is also easy to add to almost any savory dish. It can be enjoyed fresh, dried or as a tea.
What mixes well with sage essential oil?
Blending With Sage: Sage's warm and herbal scent presents a middle fragrance note that pairs well with other essential oils such as Lavender, Basil, Lemon, Nutmeg, Orange, Cinnamon Bark, Clove Bud, Eucalyptus, Melissa, and Jasmine.
Does sage oil help hair growth?
Clary sage essential oil It can improve hair strength, in addition to increasing hair growth, making hair more difficult to break. Mix 3 drops of clary sage oil with your favorite conditioner, or with 1 tablespoon of carrier oil. If using it daily, rinse out after 2 minutes.
Is sage oil an anti inflammatory?
Salvia officinalis L. (Lamiaceae) is a Mediterranean species, naturalized in many countries. In Jordan, it is used in traditional medicine as antiseptic, antiscabies, antisyphilitic, and anti-inflammatory, being frequently used against skin diseases.
What essential oil gives you energy?
Other essential oils that claim to boost energy levels, mood, and focusEssential oilClaimed benefitsbergamotenergizingcinnamonboosts energyeucalyptusstimulates the brain and improves energyfrankincensebalances the nervous system9 more rows•Aug 20, 2019
What essential oil is cleansing?
9 Essential Oils For CleaningLemon oil. Lemon is our favorite essential oil for cleaning. ... Tea tree oil. Tea tree oil, also called melaleuca oil, is one of the strongest cleansing oils. ... Lavender oil. Lavender oil is naturally antibacterial and anti-odor. ... Eucalyptus oil. ... Wild orange oil. ... Peppermint oil. ... Cinnamon oil. ... Pine oil.More items...
What does sage oil smell like?
There are many variations of sage. But ultimately, sage as a whole offers an earthy aroma with an herbaceous scent. Sometimes crisp and often with strong green notes and pairings, sage can come across strong to someone who has never smelled it before.
Does sage oil help hair growth?
Clary sage essential oil It can improve hair strength, in addition to increasing hair growth, making hair more difficult to break. Mix 3 drops of clary sage oil with your favorite conditioner, or with 1 tablespoon of carrier oil. If using it daily, rinse out after 2 minutes.
How do you use sage for skin?
Rich in antioxidants, astringent properties, and antibacterial qualities, sage leaves are ideal for oily, wrinkled, or saggy skin. These leaves will primarily clean and restore elasticity to your skin. Use it post-shower to re-close your pores—this will help prevent dirt from getting caught in your skin!
What is white sage oil used for?
White Sage Essential Oil is widely useful for formulating blends to help purify, support pain and inflammation relief, and encourage skin healing. It is a sublime choice for promoting overall skin health and radiance. Its soothing effects can even help with bug bites and stings.
How do you make sage oil for your skin?
0:181:13Fragrance & Oils : How to Make Sage Oil - YouTubeYouTubeStart of suggested clipEnd of suggested clipYou can take sage leaves. And put them in a dark bottle. And pack them in you want it packed tightlyMoreYou can take sage leaves. And put them in a dark bottle. And pack them in you want it packed tightly all the way to the top. Don't see any bottle at all and fill it full of anything.
What is the effect of sage oil on the body?
The essential oil that comes from sage increases the speed at which the toxins are removed from the blood. It helps the body to remove those toxins through sweat and excretion. This helps make the blood purer.
Where did Sage originate?
The plant was originally found in southern European areas and other countries near the Mediterranean Sea.
What is the oldest herb used for medicine?
According to some historical documentation, sage is the oldest herb used for medicine that has been recorded. Even in the modern age, this plant has many great functions. Once the herb is changed into an essential oil, it provides even greater benefits. Sage is converted into essential oil by distilling the leaves with steam.
Does sage oil help with E. coli?
Sage essential oil has many properties that provide a variety of benefits. One of the benefits is its ability to stop bacterial infections from growing. A study done by the Brazilian Journal of Microbiology discovered that oils extracted from thyme, mint, eucalyptus, clove, juniper, and sage were able to fight effectively against strains of E. coli. In those tests, however, sage proved to be among the most effective for fighting that type of bacteria.
Is Sage a laxative?
Constipation can lead to a variety of illnesses and pain and is, therefore, dangerous. Sage can be used effectively as a natural laxative.
Does Sage help with dermatitis?
Sage can help to alleviate certain types of skin diseases as well as dysentery, dermatitis, and athlete's foot. Dermatitis causes inflammation and itching, which can be relieved with sage. This is why you'll often find sage listed in the ingredients of many skincare products.
Is rosemary oil good for bacteria?
Additional studies done on the antioxidant and antibacterial properties of oils extracted from sage and rosemary found that they were highly effective in fighting fungal and bacterial strains associated with salmonella, E. coli, and other strains. Sage proved itself as an effective treatment for conditions such as heart and blood pressure, improving the digestive system, and restoring the respiratory system. In addition to being effective for the conditions mentioned above, it has also been found to work well on metabolic disorders.
What is Sage Oil?
In aromatherapy, sage oil is infamous for delivering feelings of balance and relaxation.
How to use Sage Oil for fertility?
Just apply and massage onto your abdomen daily and between cycles. It’s also been rumored to help with fertility. Promote mental function - Using sage oil can be beneficial to your brain functions and mental health.
Where does Sage oil come from?
It’s native to southern Europe and Mediterranean regions , and both ancient Greek and Roman societies considered it to be sacred. The plant is historically known for its medicinal properties, especially for calming and soothing the skin.
Can you use sage oil in a diffuser?
For use in an oil diffuser, use two to three drops of sage oil, mixed with water or other essential oils, to clarify the air of bacteria and induce calming effects. Now that you are a sage oil expert, it’s the best time to start incorporating ...
Does sage oil help with anxiety?
Reduce stress - Many studies have shown that applying or inhaling sage oil results in lower blood pressure and reduced feelings of anxiety. Senses of smell trigger the olfactory system, which is a brain function that brings out emotion and memories. The smell of sage oil in aromatherapy can elicit calmness, balance, and a sense of well-being.
Does aromatherapy help with Alzheimer's?
Through aromatherapy, possible effects may include enhanced memory, greater attentiveness, clarity of mind, and a soothing effect to prompt more positive moods. It may also have the potential to prevent Alzheimer’s later in life.
How to use Sage Dalmatian?
Traditionally used to improve a woman’s fertility and support the menstrual cycle, today we can use Sage Dalmatian to help calm uncomfortable cramps when applied topically . Just add a drop (just one!) to a couple teaspoons of carrier oil and rub on the abdomen in a clockwise fashion.
Is Sage Dalmatian oil neurotoxic?
Also, it is a very powerful oil that can be neurotoxic in large amounts. We recommend a maximum dilution of 0.4%.
Is Sage Dalmatian good for cleaning?
Sage Dalmatian’s antibacterial qualities make it a perfect addition to household cleaners you already have on hand. These antibacterial properties have been attributed to the presence of such chemical constituents as 1,8-cineole, thujone, and camphor [3]. Its herbaceous and warm aroma pairs nicely with other popular essential oils to clean with, such as Lemon and Bergamot, while adding a little spicy kick!
How long can you keep essential oils?
If you have had a bottle of Essential Oil sitting around for more than a year, and are not sure if you can still use it safely or effectively, there are a few things you can do.
How long do essential oils last?
However, most Essential Oils have an average Shelf Life of 2 - 3 years (and in our experience even more) when stored properly. Citrus Essential Oils tend to have a lower estimated shelf life of about 1 - 2 years.
Can you diffuse essential oils?
One of the best ways of benefiting from Essential Oils is using Essential Oil Diffuser. However, Essential Oils should not be diffused continuously, especially in an enclosed room or poorly-ventilated space. It is highly recommended by many Aromatherapy experts that Essential Oils are diffused intermittently - this means 15 second on and 30 seconds off, or 30 minutes on and 30 minutes off, as examples.
Can essential oils be used for certain health conditions?
Essentials Oils have amazing benefits, and smell wonderful. But there are certain Essential Oils that should not be used for certain health conditions, and Precautions should be taken with certain types of medication.
Can you use essential oils while pregnant?
Certain Essential Oils should not be used when you are Pregnant or Nursing. In fact, it is recommended that Essential Oils should NOT be used in the 1st Trimester at all, as a precaution.
Do essential oils need to be diluted before use?
Essential Oils must always be diluted before topical application (applying to a particular part of the body). Dilution is done by adding drops of Essential Oils to a Carrier Oil.
Can essential oils dissolve in water?
No, absolutely not. Essential Oils are not miscible - that means they don't dissolve in water. There have been a rising number of articles on the internet in recent times touting "Water soluble Essential Oils". We do not know what these are, and what has been added to them to make them water soluble. But we do know that they are certainly not Pure Essential Oils, with a big question mark on what the added ingredients are.
What is the name of the plant that makes sage oil?
The plants harvested for sage essential oil belong to the Salvia genus. The most common strains used for oil are Salvia pratensis (clary sage), Salvia lavandulifolia (Spanish sage), and Salvia officinalis (common sage). Common sage originated in the Mediterranean region of Europe, where it has long been popular as a flavorful herb.
What is sage used for?
It has been used to treat a wide range of ailments including coughs, asthma, bronchitis, angina, inflammation, depression, digestive and circulation disorders as well as other diseases in communities across the globe.
How much protein is in sage?
Protein: 0.1 grams. Fat: 0.1 grams. Carbohydrates: 0.4 grams. Fiber: 0.3 grams. Ground sage also contains several vitamins and minerals, with the most prominent being calcium and iron. However, because sage is eaten in small amounts these micronutrients may occur in low levels when consumed.
Can sage oil cause seizures?
Even very small amounts of sage essential oil, when ingested by children, has been known to cause seizures. Any essential oil carries the risk of causing an allergic reaction. Mild allergy symptoms include itchiness or tingling, shortness of breath, coughing, hives, and lightheadedness.
Is sage oil safe?
Essential oils are popularly thought of as safe because they are natural. However, many essential oils can contain naturally potent and harmful compounds. Sage essential oil is no exception and can result in the following health risks:
Is sage oil safe for children?
When sage essential oil was administered in clinical trials, it has been at low amounts under tight controls for extraction and dilution since ingesting it carries a risk of poisoning. Even very small amounts of sage essential oil, when ingested by children, has been known to cause seizures.
Does Sage help with memory?
Traditional medicine has long used sage as a treatment for mental decline. Modern studies have shown that both common sage and Spanish sage essential oil may in fact be beneficial for improving memory and cognition.
How to use Clary Sage oil?
Sprinkle clary sage oil onto faded potpourri, or use the crushed leaves and buds in tiny linen packets to make drawer sachets.
Where does Clary Sage come from?
What is clary sage oil? Clary sage ( Salvia sclarea) is a flowering herb that’s native to the Mediterranean Basin. The essential oil that’s extracted from the leaves and buds of the plant has a clean, refreshing scent that you can use as a skin balm or gently inhale as part of an aromatherapy treatment.
Why is Clary Sage called "clear eye"?
It’s also known by the names “clear eye” and “eye bright” because of its traditional use as a treatment for eye health. But it’s now being studied for a variety of other health benefits.
How does aromatherapy help with anxiety?
Aromatherapy uses the power of scent to calm the mind and reduce feelings of anxiety. Your olfactory system directly affects the part of your brain that regulates emotion. That’s why what you smell can trigger memories and elicit feelings, both negative and positive.
How to test if you are sensitive to essential oils?
Do a patch test to check to see if you’re sensitive to this essential oil. Don’t apply essential oils directly to your skin. Instead, add three to five drops in an ounce of carrier oil for a massage oil. Dab a stronger mixture directly on your skin, like a fine perfume.
Can Clary Sage oil be used for low blood pressure?
Let your doctor know of any other medications or herbal treatments you’re using. Clary sage oil may not be appropriate for use in people who have low blood pressure.
Is Clary Sage good for depression?
One study#N#Trusted Source#N#done on rats indicated that clary sage oil could be beneficial for depression by acting as an anti-stressor.
How to make sage oil?
If you wish to make sage oil then use sage leaves, or use clary sage leaves to make clary sage oil. You will also need a spoon or grinder to crush the leaves. A plastic strainer or cheesecloth can be used to strain the oil.
What is sage oil used for?
Sage oil has a sharp herby smell. Sage oil has been used for medicinal and culinary purposes. You can make sage oil easily at home and use for various purposes too. Read on... Sage oil has a sharp herby smell. Sage oil has been used for medicinal and culinary purposes. You can make sage oil easily at home and use for various purposes too.
How to get sage leaves?
The first step is to get the sage plant leaves. You can buy sage leaves from any vegetable market or get it from a herbal store. Wash the leaves clean and let them air dry. If you can’t find fresh leaves you can also use dry leaves. Once the leaves have dried completely, start crushing them.
How long does it take to get oil out of a bottle?
After 3 days take out the bottle and open it. Then strain the oil using a plastic fine strainer or a double folded cheesecloth.
Is sage oil a herb?
Sage oil has a sharp herby smell. Sage oil has been used for medicinal and culinary purposes. You can make sage oil easily at home and use for various purposes too. Read on…. Sage is an evergreen perennial herb. Across many cultures sage herb has been used. Sage word is derived from Latin salvare which means heal.
Can you store sage oil in glass bottles?
There your sage oil is ready…. If you want you can store the oil in small glass bottles, and carry it with you when you are traveling. This was the process to make sage oil at home. If you feel the oil is too strong then consider mixing it with another carrier oil to dilute it.
Can you make sage oil at home?
The process of making sage oil involves steam distillation. This industrial procedure is not practical to be performed at home. However, you can make sage infused oil at home, which will be a little diluted then sage essential oils, but still it will give the same benefits.
