- 1 METs = 3.5 x weight in kg ÷ 200 Taking an average man weighing 75kg, sitting still for one minute:
- 1 MET = 3.5 x 75kg ÷ 200 x 1 min = 1.31 calories burned per minute The number of calories he can therefore consume in a day following this routine would be:
- 1.31 calories x 60 minutes x 24 hours = 1,886 calories ...
What is METs calculator?
A MET Calculator makes calculating calorie burn easier by letting people simply choose from a list of common activities and entering their weight and the amount of time spent per activity.
How do you calculate METs per week?
Walk 2 days a week at 5 METS for 30 minutes per session = 2 x 5 x 30 = 300 MET-minutes. Bike 1 day a week at 7 METS for 20 minutes = 1 x 7 x 20 = 140 MET-minutes. Elliptical machine 2 days a week at 6 METS for 40 minutes = 2 x 6 x 40 = 480 MET-minutes.
How many METs is a good workout?
Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs. Vigorous-intensity activities burn more than 6 METs.
How do you calculate METs age?
Established using the following regression lines based on age and sex: Men: Predicted METs = 14.7 − (0.11 × age); Women: Predicted METs = 14.7 − (0.13 × age). Coronary artery disease (CAD) is a leading cause of death of women and men worldwide.
What does 12 METs mean on a treadmill?
Exercise capacity is based on metabolic equivalents (MET) achieved, (one MET is defined as 3.5 mL O2 uptake/kg per min, which is the resting oxygen uptake in a sitting position). Less than 5 METS is poor, 5–8 METS is fair, 9–11 METS is good, and 12 METS or more is excellent.
What does 4 METs mean?
An activity that is 4 METs requires the body to use approximately four times as much oxygen than when at rest, which means it requires more energy and burns more calories.
How many METs is a brisk walk?
To put it in perspective, a brisk walk at 3 or 4 miles per hour has a value of 4 METs. Jumping rope, which is a more vigorous activity, has a MET value of 12.3. METs = metabolic equivalents. One MET is defined as the energy you use when you're resting or sitting still.
How many METs is high intensity?
High-intensity exercise has a MET value of 7 or greater. Examples of high-intensity exercise would be jogging (MET of 7) and jumping rope (MET of 10.)
How many METs is walking a mile?
For the 1-mile walk using M1, 81.5 (SD 15.8) MET·mins-1 were completed, with no differences between men (83.0 [SD13. 1] MET·min-1) and women (77.7 [SD 11.7] MET·min-1; t(23)=-0.12, P=0.31).
What does METs stand for?
Abstract. One metabolic equivalent (MET) is defined as the amount of oxygen consumed while sitting at rest and is equal to 3.5 ml O2 per kg body weight x min.
How do you calculate METs on stress test?
METs may be calculated by dividing oxygen uptake per minute with the product of 3.5 × bodyweight (kilograms).
How many calories is 1 MET?
Metabolic Equivalent of Task (MET) - One MET equals 1 calorie per kilogram of body weight per hour. One MET is equivalent to the amount of energy a person would expend sitting quietly and doing nothing.
How many hours a week is MET?
The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise each week for optimal cardiovascular health. That's equal to about 500 MET minutes per week, according to the Department of Health and Human Services .
How do you calculate METs on stress test?
METs may be calculated by dividing oxygen uptake per minute with the product of 3.5 × bodyweight (kilograms).
What is a good METs score for a stress test by age?
A healthy 50-year-old man should have a capacity of at least 9.2 METs; a healthy 50-year-old woman should clock in at 8.2 METs or higher, according to a recent study on women's fitness in the New England Journal of Medicine. For men age 20, 13.5 METs; age 30, 11.4 METs; age 40, 10.3 METs.
How do you calculate calories for the METs?
To determine calories expended by your favorite activity use the following equation: METS X 3.5 X BW (KG) / 200 = KCAL/MIN. So in 45 minutes, this man would burn 700 calories running at 7mph.
Why are METs used?
Due to its standardized nature, METs can be used to compare activities over a range of body weights and intensities. As we see in the definition, METs is directly related to the amount of oxygen our body needs, and therefore the often used metabolic measure VO2.
How to use the Bruce protocol METs calculator?
Now that we've learned about the metabolic equivalent of task and the Bruce protocol stress test , we have all the knowledge needed to use the Bruce protocol METs calculator.
What is the maximum METs for a woman?
A good maximum METs value for a 30-year-old woman is 14 and for a man 15.
What is a metabolic equivalent of task (MET)?
METs is a unit that estimates the energy used by our body during physical activity. To learn more about the energy our body consumes, see the calorie calculator. One MET is defined as:
Definition
The metabolic equivalent of task (MET) is the ratio of the metabolic rate during exercise to the metabolic rate at rest. One MET corresponds to an energy expenditure of 1 kcal/kg/hour. One MET can also be expressed as oxygen uptake of 3.5 ml/kg/min.
Application
Now that you know how to utilize the calculator, let's discover how the information provided can be applied! It does not matter if you are just now starting to exercise, if you have been exercising your entire life or if you plan to utilize this information to better help your clients achieve their goals.
For Beginners..
If your goal is to lose weight or simply to get into a healthier lifestyle, here is how our calculator could help you:
For Regular Exercisers..
Let's say you exercise regularly and would like to maintain a healthy lifestyle throughout your life to reduce the risk of a cardiovascular disease. The information provided here could also help you achieve that goal.
For Personal Trainers..
If you are working with a base of clients, you should know all their goals. Whether they are working with you two or five times per week, our calculator will help you plan your sessions no matter what the activity is.
Resources
For more information, we recommend visiting The Compendium of Physical Activities website. The Compendium was developed in the late 1980s for use in epidemiologic and surveillance studies to standardize the MET intensities used in various physical activity questionnaires.
