How is specificity used in training? The principle of specificity states that sports training should be relevant and appropriate to the sport for which the individual is training in order to produce the desired effect. Essentially, specificity training means that you must perform the skill in order to get better at it.
What does specificity mean in training?
- False positive rate (α) = type I error = 1 − specificity = FP / (FP + TN) = 180 / (180 + 1820) = 9%
- False negative rate (β) = type II error = 1 − sensitivity = FN / (TP + FN) = 10 / (20 + 10) ≈ 33%
- Power = sensitivity = 1 − β
- Positive likelihood ratio = sensitivity / (1 − specificity) ≈ 0.67 / (1 − 0.91) ≈ 7.4
What are the principles of training?
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How does the specificity principle apply to sports training?
The specificity principle of sports conditioning comes into play when an athlete wishes to excel in a specific sport or activity. 1 Your training must go from highly general—such as lifting weights and cardio— to very specific so it includes performing that exercise or skill. To be a good cyclist, you must cycle.
What are the different types of training?
Types of Training: Various types of training can be given to the employees such as induction training, refresher training, on the job training, vestibule training, and training for promotions. ADVERTISEMENTS:
How is specificity used in a training program?
It is training that is relevant and appropriate to the sport or functional task in order to produce the best effect. Specificity of training means taking the extra step from general training. It means you should continue to run 5 miles a day, but also include exercises that apply to your desired outcomes.
How do you use specificity in exercise?
HEALTH & FITNESS The principle of specificity of training states that the way the body responds to physical activity is very specific to the activity itself. For example, someone who jogs can expect that their jogging performance would approve as well as their aerobic conditioning.
What does the specificity of training refer to?
response to training The principle of specificity derives from the observation that the adaptation of the body or change in physical fitness is specific to the type of training undertaken. Quite simply this means that if a fitness objective is to increase flexibility, then flexibility training must…
What is the purpose of specificity?
Specificity measures a test's ability to correctly generate a negative result for people who don't have the condition that's being tested for (also known as the “true negative” rate).
How can Specificity of training affect fitness?
Specificity states that the body makes gains from exercise according to how the body exercises. This principle is important because applying it correctly will allow one to have a focused, efficient, effective program that will lead to the desired gains.
How does specificity apply to resistance training?
Specificity when applied to resistance training requires that the muscle groups used in the sport are the ones trained. Training should also seek to replicate similar movements from the sport at a similar speed.
What is specific exercise?
The specific exercise may be to strengthen, lengthen or increase the proprioceptive quality of soft tissues. Specific exercises will also be used to alter the biomechanical imbalances of muscles/joints or indeed used to treat back pain by altering discal pressure to relieve example sciatic symptoms.
What is a sporting example of specificity?
Examples of the principle of specificity include training for a 5k by incorporating sprints and shorter training runs. A throwing athlete should add movement-specific strength training exercises that target the throwing muscles in the upper body.
Why is specificity sensitivity important?
Sensitivity and specificity are inversely related: as sensitivity increases, specificity tends to decrease, and vice versa. [3][6] Highly sensitive tests will lead to positive findings for patients with a disease, whereas highly specific tests will show patients without a finding having no disease.
How does an individual athlete use the principle of specificity to improve at his sport?
The specificity principle of sports conditioning comes into play when an athlete wishes to excel in a specific sport or activity. 1 Your training must go from highly general—such as lifting weights and cardio— to very specific so it includes performing that exercise or skill. To be a good cyclist, you must cycle.
What is specificity and sensitivity explain when they are used?
In medical diagnosis, test sensitivity is the ability of a test to correctly identify those with the disease (true positive rate), whereas test specificity is the ability of the test to correctly identify those without the disease (true negative rate).
Why Specificity Training?
1. Being specific in your training will help you and your clients to keep your goals in mind during every aspect of training. Remember, these goals need to be SMART- Specific, Measurable, Achievable, Relevant, and Time-Bound.
Why is specificity important in client training?
Specificity is one of the most important elements in client training programs and a big part of helping them to reach their goals, whether it be training for a sport, losing weight, or working on improving activities of daily living.
Why is it important to be specific with your clients?
Your client may struggle with comparing themselves with celebrities, their friends or even you, but being specific with their programming will help them to realize exactly how remarkable they are as an individual. Use the specificity of their program to point out their unique goals, strengths, abilities, and interests.
What does "specific" mean in fitness?
Being specific also means being individualized. Keep your client’s interests in mind. 3. Being specific in your training will help to prevent injuries by tailoring your exercise prescriptions to your client’s initial fitness level.
Is exercise a good mindset?
Your client may have the mindset that any exercise is good exercise. Although that mentality isn’t a bad one to have, if they have specific goals for their bodies, they need to be specific in how they execute the steps to reaching that goal.
What is the principle of specificity?
The principle of specificity refers to the widely accepted notion that the most useful exercises are those that closely match the activities they seek to train. This refers not only to biomechanics, but also energy systems, and all other aspects.
Why is general physical preparedness important?
Finally, general physical preparedness (conditioning) may be used insofar as it helps to balance out the physique, prevent injury, and contribute to an overall more healthy individual.
How to train an athlete?
Thus, to train an athlete optimally, you should not only train them under ideal conditions but also with countless different variations to help them adapt their skills and use them in a helpful and realistic manner. Run when tired. And run on wet surfaces. On dry surfaces. Change direction quickly. Run in unusual shoes.
What is dynamic systems theory?
This explanation describes the body as being comprised of “self-organizing systems” that arrange themselves around three major constraints: environment, goals, and organism. In other words, every movement must be a direct response to these forces, which once again vary every time. This helps us narrow down the perfect movement for the situation.
How do sports coaches select their exercises?
A good sports coach must therefore select their exercises through the lens of specificity. This means they will choose exercises that resemble the sport in question.
Why is input important in athletics?
We tend to think of force production as being all about output. But this is far from the truth: input is equally important to refine the movement producing the force. This is our motor-perceptual landscape and it is critical in ALL athletic performance and graceful movement.
Is heavy lifting good for sports?
Even the bioenergetic properties of heavy lifting are ineffective for most sports and exercises. Training endurance and work capacity is undoubtedly more useful for the vast majority of competitive sports.
When it comes to maximizing strength on a particular exercise, the principle of specificity would imply that we should?
When it comes to maximizing strength on a particular exercise, the principle of specificity would imply that we should use heavier loads and lower rep ranges.
What are the four areas of resistance training?
This article goes through four different areas of resistance training in which I feel are most relevant in this context: contraction type, rep ranges, range of motion, and the particular exercise.
What is partial range of motion?
A partial range of motion in the squat refers to only taking the hip and knee joints through a select portion of the range of motion they are capable of going through.
What is the full range of motion of a squat?
For example, a full range of motion in the squat refers to taking the knee and hip joints through the longest range of motion they can go through. A partial range of motion in the squat refers to only taking the hip and knee joints through a select portion of the range of motion they are capable of going through.
Is heavier loads better for strength?
For example, returning to the 2017 meta-analysis by Schoenfeld et al., we know using heavier loads on an exercise is better for increasing strength (one-rep max) on that exercise versus using lighter loads.
Does eccentric overload increase strength?
As you’d expect, the meta-analysis found that eccentric overload training resulted in greater increases in eccentric strength compared to concentr ic only training.
Can exercise be performed with a full range of motion?
Exercises can be performed with a full range of motion or partial range of motion.
What are the principles of exercise?
Exercise training principles are based on overload, recovery, progression, reversibility and specificity. The principle of specificity is especially important ...
How to increase punching speed for boxing?
If you wanted to increase your punching speed for boxing, you might think performing heavy bench presses would help. However, because of the heavy load used in the bench press, the movement is very slow -- especially compared to throwing a punch. According to the SAID principle, lifting heavy weights slowly will result in an increased ability to lift heavy weights slowly and have minimal impact on movements such as punching speed. High-velocity medicine ball exercises such as chest presses will not result in an increased ability to bench press heavy weights despite the fact the movement patterns are quite similar.
