How many carbs are in steamed cauliflower?
Calories In Steamed Cauliflower w/ bread crumbs and cheese Calories: 98 , Fat: 2g , Carbs: 16g ...
How many calories are in 1 cup of cooked cauliflower?
There are 81 calories in 1 cup of Cooked Cauliflower. Calorie breakdown: 54% fat, 32% carbs, 14% protein.
What are the nutritional facts of cauliflower?
Cauliflower Nutrition Facts. One cup of chopped cauliflower (107g) provides 27 calories, 2.1g of protein, 5.3g of carbohydrates, and 0.3g of fat. Cauliflower is a great source of vitamin C, vitamin B6, and magnesium. The following nutrition information is provided by the USDA. Sodium: 32.1mg.
What is the nutritional value of cauliflower?
Cauliflower, rich in fiber with its satiating feature, offers a nutritious dish even with a single portion. The nutritional value of 100 grams of cauliflower is as follows: Carbs: 4.97 g. Protein: 1.92 g. Fat: 0.28 g. Fiber: 2 g. Calcium: 22mg. Vitamin C: 48.2 mg.
How many carbs are in 1 cup of cooked cauliflower?
Cauliflower, cooked, boiled, drained, with salt, 1 cup (1" pieces)Protein (g)1.14Carbohydrate, by difference (g)2.55Energy (kcal)14.26Sugars, total (g)0.87Fiber, total dietary (g)1.6734 more rows
How many calories are in 2 cups of steamed cauliflower?
Nutrition summary: There are 50 calories in 2 cups of Cauliflower.
How many calories and carbs are in 1 cup of cauliflower?
Cauliflower Nutrition Facts. One cup of chopped cauliflower (107g) provides 27 calories, 2.1g of protein, 5.3g of carbohydrates, and 0.3g of fat.
How many calories are in a cup of steamed broccoli and cauliflower?
20 caloriesThere are 20 calories in 1 cup (85 g) of Great Value Broccoli & Cauliflower. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Is cauliflower good for weight loss?
May Aid in Weight Loss Cauliflower has several properties that may help with weight loss. First, it is low in calories with only 25 calories per cup, so you can eat a lot of it without gaining weight. It can also serve as a low-calorie substitute for high-calorie foods, such as rice and flour.
Is steamed cauliflower good for you?
One cup of cooked cauliflower provides 73 to 77 percent of the recommended daily amount of vitamin C, 19 percent of the daily vitamin K amount and 8 percent of the daily manganese amount, according to World's Healthiest Foods.
How many calories are in a head of steamed cauliflower?
There are 210 calories in 1 head of large Cauliflower.
What is the lowest carb vegetable?
SpinachWhat is the lowest carb vegetable? Spinach without a doubt is the lowest carb at 1 net carb per 100 gram serving.
How many calories should I consume daily to lose weight?
In general, if you cut 500 to 1,000 calories a day from your typical diet, you'll lose about 1 pound (0.5 kilogram) a week. It sounds simple.
What is the healthiest vegetable?
1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That's because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).
Which is healthier cauliflower or broccoli?
Broccoli has more calories, protein, lipids, and carbs than cauliflower. On the other hand, cauliflower has more sugars, and broccoli has more dietary fibre. Broccoli has more vitamins and minerals, including vitamin E, K, A, and C, as well as calcium, iron, zinc, and phosphorus.
Is cauliflower healthier cooked or raw?
Fresh cauliflower has much more protein than cooked — 30% more — and retains more nutrients overall (via Psychology Today). However, not everyone can tolerate it well when they eat it fresh.
How many net carbs are in 2 cups of cauliflower?
Low-Carb Alternative to Grains and Legumes For example, a cup of cauliflower contains 5 grams of carbs.
How many calories are in 2 cups of cauliflower Rice?
There are 95 calories in 2 cups of Cauliflower Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How much does 2 cups of cauliflower weigh?
Sometimes they give you a quantity of cauliflower in volume (2 cups), sometimes as a weight (12 ounces) and still others the cauliflower is given as a produce description (2 medium heads).
How many calories is in 2 cups of broccoli?
62 caloriesThere are 62 calories in 2 cups chopped of Broccoli.