How many carbs in 1 Cup broccolli?
What Is The Nutritional Value In 1 Cup Of Steamed Broccoli? A serving of broccoli contains 6 grams of carbs, 3 grams net carbs, 7 grams of fat, and 3 grams of protein. How Many Calories Is Cooked Broccoli? A vegetable served fresh from the refrigerator. There are 5 portions in 5 cups. Carbs total and net: 6g carbs and 0g net carbs per serving.
How many calories are in 1 serving of broccoli?
One serving of broccoli is one cup, raw or cooked. One cup of raw broccoli has just 35 calories, according to the USDA, which makes it a low energy-dense food. Energy density is a measurement of the amount of calories a food has per gram of weight.
How many ounces are in 1 Cup Broccoli?
Results 1 US cup of broccoli weighs 2.5 ( ~ 2 1/2) ounces. (or precisely 2.5036213356058 ounces. All values are approximate). What is 1 cup of cooked broccoli in grams?
How many calories in 1 Cup roasted vegetables?
What is my Recommended Daily Intake (RDI)? There are 147 calories in 1 cup of Cooked Vegetables. Calorie breakdown: 24% fat, 63% carbs, 14% protein.
How much calories is in 1 oz of Broccoli?
10 caloriesThere are 10 calories in 1 ounce of Broccoli.
How many carbs are in 1 oz of Broccoli?
Packed With Vitamins, Minerals and Bioactive Compounds Carbs: 6 grams. Protein: 2.6 gram.
How much calories is in Steamed Broccoli?
Steamed Broccoli (1 serving) contains 6g total carbs, 3g net carbs, 7g fat, 3g protein, and 100 calories.
How many calories are in 4 ounces of Broccoli?
Sides Steamed Broccoli 4oz (1 order) contains 3g total carbs, 1g net carbs, 0g fat, 2g protein, and 20 calories.
How much broccoli should you eat a day?
5 A Day vegetable portions A portion is 2 broccoli spears, 2 heaped tablespoons of cooked spinach or 4 heaped tablespoons of cooked kale, spring greens or green beans.
What is a serving of broccoli?
1 cupWhat is a serving of broccoli? One serving is 1 cup cooked or raw broccoli or 10 broccoli florets (about 30 calories).
Is broccoli good for weight loss?
Here are some points that make it a perfect pick for weight loss:1. Low calories: 100 grams of broccoli has just 34 calories. A bowl of cooked broccoli would be around the range of 55 to 60 calories. In addition to that, it fulfills your daily requirement of vitamin C and K.
What is the nutritional value of 1 cup of Steamed Broccoli?
Broccoli, cooked, boiled, drained, with salt, 1 cup, choppedProtein (g)2.32Total lipid (fat) (g)0.27Carbohydrate, by difference (g)3.95Energy (kcal)21.84Sugars, total (g)1.0834 more rows
Which is the healthiest vegetable?
1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That's because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).
How many calories are in 1 cup of cooked broccoli?
There are 34 calories in 1 cup, flowerets of Cooked Broccoli (Fat Not Added in Cooking). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Is broccoli healthier raw or cooked?
Actually, raw broccoli is not necessarily more healthful than cooked. Broccoli is part of the cruciferous vegetable family and great food to include in your diet either raw or lightly cooked. These vegetables provide many nutrients but their unique contribution is a group of compounds called glucosinolates.
Is broccoli a carb or protein?
Broccoli contains 31 calories for one cup (91g) of raw, chopped broccoli. The calories in broccoli are 66% carbohydrate, 27% protein, and 7% fat. Broccoli is a high volume, low-calorie food.
How many carbs are in 3 ounces of Broccoli?
Magic WokNutrition FactsHow much sodium is in Steamed Broccoli (3 oz)? Amount of sodium in Steamed Broccoli (3 oz): Sodium 25mg2%How many carbs are in Steamed Broccoli (3 oz)? Amount of carbs in Steamed Broccoli (3 oz): Carbohydrates 4g-16 more rows
How many carbs are in 5 ounces of Broccoli?
Sides - Broccoli (5 oz, SizzlerNutrition FactsHow much sodium is in Broccoli? Amount of sodium in Broccoli: Sodium 40mg2%How many carbs are in Broccoli? Amount of carbs in Broccoli: Carbohydrates 7g-How many net carbs are in Broccoli? Amount of net carbs in Broccoli: Net carbs 4g-15 more rows
How many carbs are in Broccoli?
One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Broccoli contains 4 grams of digestible carbs per serving.
What is the nutritional value of 1 cup of Broccoli?
Broccoli, raw, 1 cup choppedProtein (g)2.57Carbohydrate, by difference (g)6.04Energy (kcal)30.94Sugars, total (g)1.55Fiber, total dietary (g)2.3734 more rows
What are the nutritional ingredients in a 1 Oz Broccoli? How many calories in 1 Oz Broccoli?
What are the nutritional ingredients in a 1 Oz Broccoli? How many calories in 1 Oz Broccoli?
Broccoli - 1 oz broccoli Fresh Broccoli
A 1 Oz Broccoli of Broccoli contains about 10 Calories per serving. It also contains about 1 calories that come from fat.
