What are the nutritional benefits of broccoli?
- Sulforaphane, one of broccoli's isothiocyanates, has anti-inflammatory characteristics. ...
- Broccoli contains high levels of omega-3 fatty acids, which are anti-inflammatory.
- Broccoli can assist patients with arthritis because it contains sulforaphane, a substance that inhibits the enzymes that worsen joint degeneration and cause inflammation.
What is the nutritional value of broccoli?
Broccoli Nutrition Stats. Serving Size: 1 cup, chopped. 30 calories. 0 g total fat. 6 g carbohydrate. 2 g fiber. 2.5 g protein. 81 mg vitamin C (90% DV) 93 mcg vitamin K (78% DV)
Is broccoli good carbs?
One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber ( 8 ). It also provides more than 100% of the RDI for vitamins C and K. Broccoli contains 4 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cancer.
What are the nutritional facts of broccoli?
The nutrition facts for 1 cup (91 grams) of raw broccoli are ( 3 ):
- Calories: 31
- Water: 89%
- Protein: 2.5 grams
- Carbs: 6 grams
- Sugar: 1.5 grams
- Fiber: 2.4 grams
- Fat: 0.4 grams
How many calories are in a cup of cooked broccoli?
There are 34 calories in 1 cup, flowerets of Cooked Broccoli (Fat Not Added in Cooking). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 2 cups broccoli?
62 caloriesThere are 62 calories in 2 cups chopped of Broccoli.
How many carbs are in 2 cups of cooked broccoli?
7. Broccoli. Cauliflower may get most of the low-carb love, but it's green counterpart deserves some too: 1 cup of cooked broccoli florets contains just 3 net carbs.
How many calories are in 1 cup of fresh broccoli?
There are 31 calories in 1 cup chopped of Broccoli. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Is broccoli good for weight loss?
Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.
What is the nutritional value of 2 cups of steamed broccoli?
Fiber: 2.4 grams. Vitamin C: 135% of the RDI. Vitamin A: 11% of the RDI. Vitamin K: 116% of the RDI.
What is the healthiest vegetable?
1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That's because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).
What vegetable has the most protein?
High-Protein Vegetables, Ranked from Highest to Lowest Protein:Green Peas. 1 cup: 8.6 g protein. ... Artichokes. 1 cup: 4.8 g protein. ... Sweet Corn. 1 cup: 4.7 g protein. ... Avocado. 1 cup: 4.6 g protein. ... Asparagus. 1 cup: 4.3 g protein. ... Brussels Sprouts. 1 cup: 4 g protein. ... Mushrooms. 1 cup: 4 g protein. ... Kale. 1 cup: 3.5 g protein.
How many servings is 2 cups of broccoli?
One serving is 1 cup cooked or raw broccoli or 10 broccoli florets (about 30 calories).
Is it better to eat broccoli raw or cooked?
Bottom Line: If you like broccoli, eat it raw: it's more nutritious. Or, if you prefer it cooked, Martijn Vermeulen, Ph. D., the study's lead researcher, suggests steaming it until it's cooked but still crunchy. Some research suggests this method may keep sulforaphane available.
How much broccoli should you eat a day?
As far as weight loss goes, the USDA recommends that adult women eat 2 – 4 cups of vegetables per day while adult men require 3 – 4 cups so it's safe to say 1-4 cups of broccoli per day is ideal [1] [2].
How much broccoli is too much?
Four cups of broccoli sprouts a day may exceed the safe dose of the cruciferous phytonutrient sulforaphane.
How many servings is 2 cups of broccoli?
One serving is 1 cup cooked or raw broccoli or 10 broccoli florets (about 30 calories).
How many calories should I eat a day?
How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020.
How many calories are in 2 cups of steamed Cauliflower?
Nutrition summary: There are 50 calories in 2 cups of Cauliflower.
How many calories are in 2 pounds of broccoli?
308 caloriesThere are 308 calories in 2 pounds of Broccoli.