How many calories are in a bag of popcorn?
The number of calories in a bag varies among microwave popcorn brands and depends on what's been added to the bag. For example, according to the USDA, a 100-gram bag of low-fat microwave popcorn has 424 calories per bag and 9.5 grams of fat, as well as 14.2 grams of fiber.
How many carbs in 1 cup of popcorn?
One cup of popcorn has 18.7 grams of carbs, which includes 3.6 grams of fiber and 0 grams of sugars. Protein: One cup of popcorn has 1 gram of protein. Manganese: 12% Daily Value (DV)
What is the best healthy popcorn?
Best healthy gourmet popcorn. Flavor to try: Spicy. BjornQorn is one of our favorite good-for-you snacks on the market, since it’s all-natural, non-GMO and seasoned with vegan ingredients. It’s famous for its crunchy texture and cheese-like flavor, courtesy of nutritional yeast, a plant-based, high-protein seasoning that’s been popular ...
What is the lowest calorie microwave popcorn?
What Are the Healthiest Microwave Popcorn Brands?
- Skinny Pop. ...
- Orville Redenbacher’s Smart Pop. ...
- Act II Butter Lovers. ...
- Pop Secret Homestyle Microwave Popcorn. ...
- 365 Organic Microwave Popcorn (Kettle Corn) The 365 Organic Microwave popcorn is 100% organic. ...
- Simply Nature Microwave Popcorn. ...
- Boom Chicka Pop Real Butter Microwave Popcorn. ...
How many calories are in 1 cup of plain popcorn?
Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.
How many calories are in a single piece of popcorn?
Other common serving sizesServing SizeCalories1 10 kernels serving81 cup popped601 oz, unpopped, yields1351 single serving bag1517 more rows•Aug 21, 2007
Does plain popcorn have a lot of calories?
Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. When lightly buttered, popcorn is about 80 calories per cup. Popcorn is a whole grain and provides energy-producing complex carbohydrates.
How many calories are in 2 cups of plain popcorn?
61 caloriesThere are 61 calories in 2 cups of Air Popped White Popcorn.
Is popcorn good for losing weight?
Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.
Can popcorn make you gain weight?
Air-popped, unflavored popcorn is low in calories, fat, and sugar, and high in fiber. This means that when someone eats it as part of a balanced diet, popcorn can help them lose weight.
Does popcorn cause belly fat?
Popcorn is a great flat-belly snack as long as you choose the air-popped version—you can eat a 3-cup portion for only 100 calories! Not only that, but popcorn is also a whole grain, and studies show that people who eat whole grains have less belly fat than those who eat refined grains.
Is it OK to eat popcorn everyday?
If you cook the popcorn in healthy oils, like olive oil and avocado oil, that are rich in monounsaturated fats (which help keep your heart healthy), a small amount of daily popcorn can be a good choice. Just don't overdo it and make sure to stick to the recommended serving sizes.
Is popcorn good for weight loss at night?
Not only is popcorn high in fiber, it even delivers some protein. A 1-ounce serving (about 3½ cups) has 4 grams of fiber, almost 4 grams of protein and clocks in at 110 calories. This combination makes it a snack with staying power with very few calories, which can help with weight loss.
Is plain popcorn a healthy snack?
There are a few health benefits to eating popcorn. In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans.
How many calories are in 3 cups of plain popcorn?
Like other whole grains, popcorn is highly nutritious — 3 cups (24 grams) of air-popped popcorn contain ( 7 ): Calories: 90.
How many calories are in a large bowl of popcorn?
There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories.
Does popcorn cause belly fat?
Popcorn is a great flat-belly snack as long as you choose the air-popped version—you can eat a 3-cup portion for only 100 calories! Not only that, but popcorn is also a whole grain, and studies show that people who eat whole grains have less belly fat than those who eat refined grains.
Is popcorn good for weight loss at night?
Not only is popcorn high in fiber, it even delivers some protein. A 1-ounce serving (about 3½ cups) has 4 grams of fiber, almost 4 grams of protein and clocks in at 110 calories. This combination makes it a snack with staying power with very few calories, which can help with weight loss.
Is it OK to eat popcorn everyday?
If you cook the popcorn in healthy oils, like olive oil and avocado oil, that are rich in monounsaturated fats (which help keep your heart healthy), a small amount of daily popcorn can be a good choice. Just don't overdo it and make sure to stick to the recommended serving sizes.
Is popcorn a healthy snack?
There are a few health benefits to eating popcorn. In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans.