| Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. | Amt per Serving | |
|---|---|---|
| Total Fat 0g | 0% | Total Carbohydrate 14g |
| Cholesterol 0mg | 0% | Dietary Fiber 1g |
| Sodium 26mg | 1% | Sugars 13g |
| Protein 1g |
What are the Nutrition Facts of cantaloupe?
For a Serving Size of 1 serving ( 113 g) How many calories are in Cantaloupe Chunks? Amount of calories in Cantaloupe Chunks: Calories 40. Calories from Fat 0 ( 0 %) % Daily Value *.
How many carbs in a serving of cantaloupe?
Apr 21, 2020 · How many calories are in a cantaloupe chunk? "One cup of cantaloupe contains only about 55 calories (due to its high water content) but offers over 100 percent of your daily needs for vitamin A, over 50 percent of the daily needs for vitamin C, 1.5 grams of fiber and is a good source of potassium," Mangieri said. Click to see full answer.
What cantaloupes can do for your health?
For a Serving Size of 5 oz ( 140 g) How many calories are in Cantaloupe Chunks? Amount of calories in Cantaloupe Chunks: Calories 50. Calories from Fat 0 ( 0 %) % Daily Value *. How much fat is in Cantaloupe Chunks? Amount of fat in Cantaloupe Chunks: Total Fat 0g.
What is the nutritional value of cantaloupe?
Apr 27, 2010 · There are 50 calories in 5 oz (140 ml) of Fresh & Easy Cantaloupe Chunks. Calorie breakdown: 0% fat, 92% carbs, 8% protein.
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15 rows · Calorie Breakdown. Where do the calories in Fresh & Easy Cantaloupe Chunks come from? 7.7% 92.3% ...
How many calories are in one cantaloupe chunk?
There are 4 calories in 1 chunk of Pineapple Drained Solids (Cooked or Canned).Aug 21, 2007
Is cantaloupe good for weight loss?
Cantaloupe doesn't burn fat, but it can help you get leaner by reducing your energy intake. For example, you can use it as a substitute for bagels, chips, cookies and other snacks to cut back on carbs and stay full longer.Jul 17, 2019
How many carbs are in one chunk of cantaloupe?
Fresh Cantaloupe ChunksFat 0g0%Potassium 300mg9%Carbohydrates 9g3%Total Dietary Fiber 1g4%Total Soluble Fiber <1g10 more rows
How many calories are in chunks?
100 grams of uncooked soya chunks have 345 calories with 52 grams of protein, 0.5 grams total fat, 33 grams carbohydrates and 13 grams dietary fibre. They are also rich in calcium and iron while providing no extra sugar or sodium to the body.Jul 24, 2020
Will cantaloupe make you gain weight?
Foods high in fiber such as cantaloupe are filling, says Mujamdar, and filling foods help us feel satisfied, control hunger, and aid with weight control. Cantaloupe is naturally low in calories (about 60 calories in one-quarter of a melon) and contains no fat or cholesterol.Nov 2, 2017
What is the healthiest fruit?
Top 10 healthiest fruits1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 2 Avocado. The most nutritious fruit in the world. ... 3 Banana. ... 4 Citrus fruits. ... 5 Coconut. ... 6 Grapes. ... 7 Papaya. ... 8 Pineapple.More items...•Jun 14, 2018
Are cantaloupes good for you?
The fiber, potassium, and vitamin C present in cantaloupe are vital nutrients for your heart health. Potassium can help to lower high blood pressure, which is a risk factor for heart disease. Fiber helps to decrease levels of “bad cholesterol” in your body. It can also keep your blood pressure in check.Aug 26, 2020
What is considered a serving of cantaloupe?
1 cupCantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 (Calories from Fat 3) *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.Jun 7, 2018
How many calories are in a thin slice of cantaloupe?
There are 23 calories in 1 wedge of medium Cantaloupe Melons. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.Feb 4, 2008
How many calories are in Nutrela soya chunks?
There are 345 calories in 100 g of Nutrela Soya Chunks.Oct 29, 2016
Is fried soya chunks healthy?
A. Soya Chunks have great protein content and are full of polyunsaturated fats, along with omega-3 fatty acids. It is packed with numerous nutritional benefits like; it is good for cardiovascular health, skin, hair and even bone. So, soya chunks can be a healthy option to include in your diet.Jan 8, 2022
How many calories are in one cup of soya chunks?
One cup of soaked soya chunks gives 156 calories. Out of which carbohydrates comprise 31 calories, proteins account for 62 calories and remaining calories come from fat which is 63calories.Aug 19, 2020
How many calories are in a cantaloupe?
A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 calories in these cantaloupes.
What is the fruit that comes from the family of Cucurbitaceae?
Before we proceed, let's start of with a little bit of general information on the fruit known as the cantaloupe. The cantaloupe, or 'rockmelon' as it is also commonly known as, comes from the family of Cucurbitaceae, which includes the vast majority of melons and squashes. They have a unique appearance in that the out hard layer of skin/rind, ...
Is cantaloupe a fruit?
Being a perfect example of fruit as it is, the cantaloupe is rarely something that is made into anything else such as a jam or juice, although it makes a wonderful ingredient to a fruit salad.