What is the nutritional value of lean ground beef?
What is my Recommended Daily Intake (RDI)? There are 301 calories in 4 ounces of cooked Lean Ground Beef. Calorie breakdown: 61% fat, 0% carbs, 39% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
How many carbs in lean ground beef?
The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has no carbs . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Ground Beef is shown below.
How many calories in 4 oz of lean ground beef?
Your Daily Values may be higher or lower depending on your calorie needs. In a Generic 93% lean Ground beef Cooked ( 4 Oz (112g) ) there are about 170 calories out of which 72 calories come from fat. The total fat content of 4 Oz (112g) Generic 93% lean Ground beef Cooked is 8 g.
Is 96 lean beef healthy?
American Heart Association Certifies Extra Lean Ground Beef as Part of a Heart-Healthy Diet. The Beef Checkoff Program announced that Extra Lean Ground Beef (Ground Beef that is at least 96% lean, 4% fat) is now certified by the American Heart Association to display its recognized and respected Heart-Check mark. Click to see full answer.
How many cups is 4 oz cooked ground beef?
How much is 4 oz to a cup? 4 US ounces = 0.5 US cups.
How many calories does 1/2 cup of ground beef have?
There are 170 calories in a 1/2 cup of cooked Ground Beef (Cooked).
How many calories are in a 1/4 cup of ground beef?
There are 85 calories in a 1/4 cup of cooked Ground Beef (Cooked).
How many calories are in 4 ounces of cooked ground beef?
309 caloriesThere are 309 calories in 4 ounces of cooked Ground Beef (Cooked).
How many calories are in 3 oz of cooked ground beef?
232 caloriesThere are 232 calories in 3 ounces of cooked Ground Beef (Cooked).
How many calories are in a cup of 80/20 ground beef?
There are 287 calories in 1 serving of Ground Beef (80% Lean / 20% Fat).
How many calories is 1/3 cup of ground beef?
112 caloriesThere are 112 calories in a 1/3 cup of cooked Ground Beef (Cooked).
How many calories is in a cup of Taco Meat?
There are 418 calories in 1 cup of Taco Meat.
How many ounces is a cup of cooked ground beef?
5.3 ouncesOne cup of ground beef is about 5.3 ounces or one third of a pound.
How many calories are in 8 oz of cooked ground beef?
618 caloriesThere are 618 calories in 8 ounces of cooked Ground Beef. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
What is a serving size of cooked ground beef?
3 ounces (approximately the size of a deck of cards) of beef or other meat is a standard serving size for most dishes. A 3-ounce portion of lean ground beef has around 180 calories, 10 grams of fat, and 15 percent of the daily recommended intake of iron, according to the USDA.
How many calories are in 3 oz of taco meat?
170 caloriesTaco meat, beef (3 ounce) contains 3.9g total carbs, 3.2g net carbs, 11.4g fat, 12.6g protein, and 170 calories.