How many carbs are in a cup of cooked cauliflower?
There are 81 calories in 1 cup of Cooked Cauliflower. Calorie breakdown: 54% fat, 32% carbs, 14% protein.
What is the nutritional value of cauliflower?
Whether you eat it raw, roasted, or riced, cauliflower offers a lot of bang for your nutritional buck. One cup of chopped cauliflower (107g) provides 27 calories, 2.1g of protein, 5.3g of carbohydrates, and 0.3g of fat. Cauliflower is a great source of vitamin C, vitamin B6, and magnesium.
What are the nutritional facts of cauliflower?
Cauliflower Nutrition Summary. One head of cauliflower (840 grams or 1.9 lb) contains 210 calories and 16.1 grams of protein. Cauliflower consist of 92% water, 5% carbohydrates, 2% protein, and less than 1% of fat.
How many calories in raw cauliflower?
Did you find this website helpful? Cauliflower, raw contains 27 calories per 107 g serving. This serving contains 0.3 g of fat, 2.1 g of protein and 5.3 g of carbohydrate. The latter is 2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate.
How many calories are in plain Mashed Cauliflower?
There are 142 calories in 1 cup of Mashed Cauliflower.
How much is a serving of Mashed Cauliflower?
Calories in Mashed Cauliflower (1 serv = 1/2 cup) - Calorie, Fat, Carb, Fiber, and Protein Info.
How many calories are in a cup of cooked cauliflower?
A serving is 1 cup, or about 100 grams, of chopped cauliflower. One serving of raw or cooked cauliflower has: 25 calories. 0 grams of fat.
How many calories are in a half cup of cauliflower mash?
There are 71 calories in a 1/2 cup of Mashed Cauliflower.
Which is better for you mashed potatoes or Mashed Cauliflower?
Basically, by eating cauliflower instead of potatoes, you save about 53 calories and 13 grams of carbs, per half cup. Most of us eat AT LEAST a cup of mashed potatoes though, let's be real.
How many calories and carbs in Mashed Cauliflower?
Mashed Cauliflower Nutrition (per cup of mash): Calories: 57, Fat: 0g, Carbohydrates: 11g, Fiber: 4g, Protein: 4g.
Is cauliflower good for weight loss?
May Aid in Weight Loss Cauliflower has several properties that may help with weight loss. First, it is low in calories with only 25 calories per cup, so you can eat a lot of it without gaining weight. It can also serve as a low-calorie substitute for high-calorie foods, such as rice and flour.
Can I lose weight eating cauliflower rice?
Cauliflower rice is a nutritious alternative to rice that's low in calories and carbs. It may even provide a number of benefits, such as boosting weight loss, fighting inflammation, and even protecting against certain illnesses.
Is cauliflower healthier than rice?
For a well-rounded diet, calories shouldn't be the only focus. That said, cauliflower rice contains fewer calories (20 calories) than white rice (210 calories). As such, cauliflower rice may be a better option for those watching their calories.
How many carbs are in a half a cup of mashed cauliflower?
Cauliflower Mash (0.5 cup) contains 7g total carbs, 5g net carbs, 5g fat, 2g protein, and 80 calories.
Is mashed cauliflower easy to digest?
Similar to broccoli, cabbage, and Brussels sprouts, cauliflower is a cruciferous vegetable, all of which are great sources of folate, vitamin K, and fiber. Unfortunately, they can be hard to digest—especially when they're eaten raw—which can cause bloating and gas.
Is cauliflower high in carb?
Cauliflower is one of the most versatile and popular low-carb vegetables. It has a very mild taste and can be used as a substitute for potatoes, rice and other higher-carb foods. One cup (100 grams) of raw cauliflower contains 5 grams of carbs, 3 of which are fiber.
What is the nutritional value of Mashed Cauliflower?
Per Serving: 107 calories; protein 4.5g; carbohydrates 10.1g; dietary fiber 4.3g; sugars 4.8g; fat 6.5g; saturated fat 1.4g; cholesterol 2.9mg; vitamin a iu 53.5IU; vitamin c 86.9mg; folate 85.5mcg; calcium 41.2mg; iron 0.7mg; magnesium 18.4mg; potassium 294mg; sodium 338.8mg; thiamin 0.1mg.
How many grams is Mashed Cauliflower?
Region: USServingIngredientCalories198.17 gcauliflower460.342 tbspcream cheese178.54 gramsparmesan360.49 gramgarlic14 more rows•Mar 21, 2016
How many carbs is in cauliflower mash?
Cauliflower Mash (0.5 cup) contains 7g total carbs, 5g net carbs, 5g fat, 2g protein, and 80 calories.
How much fat is in Mashed Cauliflower?
Mashed Cauliflower (1 piece) contains 0.9g total carbs, 0.4g net carbs, 0.5g fat, 0.4g protein, and 9 calories.
How many calories are in a cauliflower mash?from recipes.sparkpeople.com
Calories per serving of Cauliflower Mash. 27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia)) 8 calories of Swanson Reduced Sodium Chicken Broth, (0.50 cup)
How to make cauliflower mashed potatoes?from lowcarbwow.com
Wash the head of cauliflower, break it down, then steam until fork tender. Remove the cauliflower from the pot and let it cool enough to handle. Wrap the florets in a thin cotton kitchen towel and squeeze about 5 times to remove some of the liquid. This will keep your ending texture comparable to real mashed potatoes.
Is cauliflower good for you?from lowcarbwow.com
And if you’re wondering “how many calories in cauliflower?” … A cup of raw cauliflower has round 30 calories. This is why it’s definitely one of our favorite low carb veggies.
How long does cauliflower last in the freezer?from lowcarbwow.com
If you store your mashed cauliflower frozen, it can last up three months. When you’re ready to use it, we recommend thawing in a warm bowl of water or a saucepan of water on very low if you’re in a hurry. 🙂
How to steam cauliflower in a soup pot?from lowcarbwow.com
It’s quite easy! Just add a steamer basked to a large soup pot. Then add 2 cups of water, cover, and bring the water to a boil. Add the cauliflower and steam until fork tender ( about 13-15 for 1-2 heads).
How to make cauliflower chives?from lowcarbwow.com
Add the cauliflower to a food processor then pulse and puree until nice and smooth. Add melted butter, salt, pepper, garlic powder and onion powder and blend until well combined. Stir in some chopped chives and add a pat of butter on top!
How long to steam cauliflower in a steamer?from lowcarbwow.com
Add the cauliflower and steam until fork tender (13-15 for 1-2 heads, or 17 minutes if you are using 3 heads). Remove the cauliflower from the pot and let it cool enough to handle. Discard any of the steaming liquid that is left.
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Mashed Cauliflower 57 calories of Cauliflower, cooked, (2 cup (1" pieces)) 20 calories of Sour Cream, (0.67 tbsp) 14 calories of Onions, raw, (0.33 medium (2-1/2" dia)) 5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices) 4 calories of Garlic, (1 cloves) 1 calories of Chicken Broth, (0.08 cup (8 fl oz)).
Nutrition & Calorie Comments
I made this and left out the sour cream to save on calories, but added in different seasonings to my liking. It was good and satisfying.
Why This Mashed Cauliflower Recipe Works?from ifoodreal.com
Easy: Cauliflower cooks quickly and there is no peeling involved, perfect for when you are in a hurry!
How to make cauliflower mash thicker?from ifoodreal.com
How to make cauliflower mash thicker? You have to remove extra water. Place drained cooked cauliflower florets in a towel lined bowl and let cool down until safe to handle. Then hold onto the ends, make a ball and twist to squeeze out extra moisture. The trick is not to touch super hot blob with hands – use tongs.
How long to cook cauliflower mashed potatoes?from ifoodreal.com
In a medium pot, combine cauliflower, garlic and enough cold water to cover the vegetables. Cook: Place lid on top and bring to a boil. Reduce heat to low and cook for about 10 minutes or until cauliflower is fork tender.
How long to steam cauliflower in microwave?from gimmedelicious.com
Loosely cover the bowl with a plate, wax paper, plastic wrap, or a paper towel and microwave on high for 8-10 minutes or until fork-tender.
What makes cauliflower creamy?from gimmedelicious.com
To make the cauliflower creamy you will need a creamy component. Our favorite is cream cheese. It adds so much flavor to the mashed cauliflower and makes it’s velvety smooth and creamy. You can also use sour-cream which works just as good if you prefer.
How long to boil cauliflower in a pot?from ifoodreal.com
Place a lid on top and bring to a boil. Reduce heat to low and cook for about 10 minutes or until cauliflower is fork tender. Drain. Add butter or olive oil, salt and ground black pepper to taste.
Why drain cauliflower?from ifoodreal.com
Draining your cauliflower removes excess water which will result in thicker, creamy mash! See recipe card notes on how to do this.
