Nutrition Facts
| Calories | Calories | 293 cal | |
| Calories from Fat | Calories from Fat | 99 cal | |
| % Daily Value | |||
| Total Fat | Total Fat | 11 g | 17% |
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Serving | |
| How many calories are in House Special Chow Mein? Amount of calories in House Special Chow Mein: Calories 440 | Calories from Fat 99 (22.5%) |
| % Daily Value * | |
How many calories in chow mein?
The favorite choice for the term "Chow Mein" is 1 cup of Chow Mein or Chop Suey with Noodles which has about 400 calories . Calorie and nutritional information for a variety of types and serving sizes of Chow Mein is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
How many calories in a main entree at a Chinese restaurant?
Main Entrees. 1 1 cup crispy fried chicken – 485 calories. 2 1 cup beef chow mein – 430 calories. 3 1 cup sweet and sour pork- 316 calories. 4 1 cup sweet and sour chicken -305 calories. 5 1 cup chicken and broccoli- 280 calories.
How many calories are there in Chinese food?
If you are watching for calories in Chinese foods, then you should consider main entrees consisting of vegetables and leaner meat alternatives rather than those immersed in sauce. The calories contained in some of the main dishes include: 1 cup crispy fried chicken – 485 calories 1 cup beef chow mein – 430 calories
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How many calories are in a special chow mein?
406 caloriesSpecial Chow Mein (1 pack) contains 46.6g total carbs, 41g net carbs, 15g fat, 26.4g protein, and 406 calories.
How many calories are in a house special chow mein takeaway?
Pick Up StixNutrition FactsFor a Serving Size of 1 servingHow many calories are in House Special Chow Mein Noodles? Amount of calories in House Special Chow Mein Noodles: Calories 490Calories from Fat 90 (18.4%)% Daily Value *11 more rows
How many calories are in a Chinese takeaway Chow Mein?
Chicken Chow Mein – 516 calories per portion.
How many calories are in one plate of Chow Mein?
One serving of Vegetable Chow Mein gives 253 calories. Out of which carbohydrates comprise 183 calories, proteins account for 31 calories and remaining calories come from fat which is 40 calories.
What is the lowest calorie Chinese takeaway?
13 Healthiest Chinese Food Takeout OptionsSteamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. ... Hot and sour soup or egg drop soup. ... Moo goo gai pan. ... Beef and broccoli. ... Chop suey. ... Chicken and broccoli. ... Baked salmon. ... Happy family.More items...
What are the healthiest options from a Chinese takeaway?
The 17 Healthiest Chinese Food Takeout Options, According to Registered DietitiansChinese Eggplant With Garlic Sauce. ... Steamed Dumplings. ... Brown Rice With a Scrambled Egg. ... Shrimp or Tofu Entrées. ... Kung Pao Chicken. ... Buddha's Delight. ... Chicken Lettuce Wraps. ... Sauce on the Side. This tip came up again and again.More items...•
Is special chow mein healthy?
Chinese food can be a healthy option if you know what to look for on the menu. Chow mein noodles prepared in light oil with lots of vegetables and lean protein is a great option that's low in calories and high in nutrients.
How many calories are in a large chicken chow mein?
Calories in Chinese, Chicken Chow MeinDescriptionServing SizeskCalCalories in Chinese, Chicken Chow Mein100g1471/2 Large foil container409Large foil container817
What takeaway is healthiest?
Thai cuisine often tops the list of healthy takeaways. Unlike Chinese food, which is often high in sugar and salt, Thai cooking uses fresh herbs and spices to add flavour, while also maintaining a focus on fresh vegetables and good quality meat - meaning dishes are generally lower in calories and fat.
Is chow mein healthier than fried rice?
Rice & Noodles – Avoid The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!).
Is chow mein a junk food?
Noodles or Chow Mein Whereas hydrogenated oils in which they are cooked is one of the major concerns, what make these foods even unhealthy are the artificial flavours, colourings, seasonings and Trans fats.
How many calories are in a Chinese takeaway vegetable chow mein?
Chinese Restaurant Vegetable Chow Mein Without Meat Or Noodles (1 order) contains 44.6g total carbs, 35.3g net carbs, 13.1g fat, 10.4g protein, and 334 calories.
How many calories are in a Chinese takeaway vegetable chow mein?
Chinese Restaurant Vegetable Chow Mein Without Meat Or Noodles (1 order) contains 44.6g total carbs, 35.3g net carbs, 13.1g fat, 10.4g protein, and 334 calories.
How many calories are in Chinese takeaway noodles?
Chinese Noodles (1 serving) contains 20g total carbs, 19g net carbs, 4g fat, 3g protein, and 120 calories.
What is healthy from a Chinese takeaway UK?
Steamed/boiled rice, plain noodles, crab & sweetcorn soup, steamed dumplings, steamed fish, chicken chop suey, Szechuan prawns, vegetable stir-fry. Cut down on: Fried rice, crispy duck, sticky sauces like sweet & sour, battered chicken/prawn/pork balls, prawn crackers, wontons, spring rolls, sesame toast, spare ribs.
How many calories in a portion of fried rice from a Chinese takeaway?
An average portion of egg fried rice contains 727 calories. A TYPICAL Chinese takeaway meal of vegetable spring rolls, sweet and sour chicken and a portion of egg fried rice clocks up a whopping 2,184 calories -- more energy than an average adult should consume in an entire day.
How many calories are in a cup of chow mein?from fatsecret.com
The favorite choice for the term "Chow Mein" is 1 cup of Chow Mein or Chop Suey with Noodles which has about 400 calories . Calorie and nutritional information for a variety of types and serving sizes of Chow Mein is shown below.
What is the Caloric Ratio Pyramid?from nutritiondata.self.com
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.
What is considered a good choice for optimum health?from nutritiondata.self.com
Foods that have more essential nutrients per calorie are considered better choices for optimum health. Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.
How many calories are in a Chinese meal?
The calories contained in some of the main dishes include: 1 cup crispy fried chicken – 485 calories. 1 cup beef chow mein – 430 calories.
What is the least calories in Chinese food?
As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. If that is what you are after, you can opt to choose steamed vegetables, boiled or roasted chicken, pork, shrimp. Alternatively, you can enjoy a plate of Chow Mein. Chinese main dishes.
How many calories are in a mini spring roll?
1 mini-spring roll- 165 calories. Hot tea/diet soda/water- o calories. A quick evaluation of the two alternatives show that the calories in some Chinese foods are less, and by making good choices, you can have a wholesome and a delicious meal whose caloric content is in the range of 500 calories. Reader Interactions.
Calorie Burn Time
How long would it take to burn off 490 Calories of Pick Up Stix House Special Chow Mein Noodles?
Calorie Breakdown
Where do the calories in Pick Up Stix House Special Chow Mein Noodles come from?
