Nutrition Facts
| Calories 185 | (775 kJ) | (775 kJ) |
| Total Fat | 9.2 g | 14% |
| Saturated Fat | 3.4 g | 17% |
| Polyunsaturated Fat | 1.1 g |
Full Answer
How many calories in one serving of pork?
Pork loin is the lowest-calorie red meat option per 3-ounce serving with 206 calories per serving, according to the USDA, and only 88 calories from fat. What is the healthiest pork to eat?
How many calories are in a 1 inch pork chop?
How many calories are in a 1 inch pork chop? There are 318 calories in 1 large Pork Chop. ...
How many calories in whole pork loin, lean only, roasted?
How many calories in whole pork loin, lean only, roasted? Nutrition Facts Calories 236 (987 kJ) (987 kJ) Total Fat 10.9 g 17% Saturated Fat 4 g 20% Polyunsaturated Fat 0.9 g 15 more rows … Feb 5 2021
How many calories are in a slice of pork tenderloin?
How many calories are in a slice of pork tenderloin? There are 588 calories in 1 piece Pork Loin (Tenderloin, Cooked, Roasted). Calorie breakdown: 33% fat, 0% carbs, 67% protein.
How many calories is a pork loin Chop?
Nutrients in pork chopsLarge pork chop (8 oz, or 227 g, with a bone), broiled or baked, provides ( 3 )Large pork chop (8 oz, or 227 g, with a bone), breaded and fried ( 4 )Calories276424Protein36 grams33 gramsFat14 grams22 gramsCarbs0 grams23 grams10 more rows•Oct 11, 2021
How many calories are in a 4 ounce pork loin Chop?
There are 163 calories in 4 ounces of Pork Chops (Top Loin, Boneless).
How many calories are in a lean boneless Pork Chop?
There are 92 calories in 1 small or thin cut Pork Chop (Lean Only Eaten). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a cooked pork loin Chop?
There are 283 calories in 4 ounces of boneless, cooked Pork Chop.
Are pork chops healthier than steak?
Sirloin might have less fat, but overall, pork chops have more nutrients. For example, there's 30 percent more selenium in pork chops compared to sirloin steak. However, this isn't the case for every essential vitamin and mineral.
Are pork chops healthy to eat?
Pork is a rich source of certain vitamins and minerals your body needs to function, like iron and zinc. It's also an excellent source of high-quality protein. Minimally processed, lean, fully-cooked pork eaten in moderation can provide certain benefits when added to your diet.
Are pork chops healthier than chicken?
Many cuts of pork are as lean or leaner than chicken and meet the government guidelines for “lean” or “extra lean.” Any cuts from the loin – like pork chops and pork roast – are leaner than skinless chicken thigh, according to U.S. Department of Agriculture data.
Is pork worse than chicken?
Pork and chicken have similar macronutrient compositions; however, pork is slightly higher in calories, protein, and fats. Pork is also overall richer in vitamins and minerals, containing larger amounts of vitamin C, vitamin D, vitamins B1, B2, and B12, calcium potassium, phosphorus, and zinc.
How many calories are in a 4 ounce center cut Pork Chop?
There are 210 calories in 4 ounces of boneless Pork Chop.
How many calories are in a 6 ounce grilled pork chop?
There are 315 calories in 6 ounces of boneless Pork Chop.
How many calories are in a Pork Chop without fat?
There are 245 calories in 1 large Pork Chop (Lean Only Eaten).
Is pork healthier than beef?
Although many people think that beef is healthier than pork, we must look at this conclusion from a few perspectives. When looking at the base nutrients such as protein and fats they are nearly identical. If we compare fatty cuts of pork and fatty cuts of beef, the pork has larger amounts of healthy fats.
How many calories are in a 4 ounce grilled boneless Pork Chop?
There are 210 calories in 4 ounces of boneless Pork Chop.
How many calories are in a 6 ounce grilled pork chop?
There are 315 calories in 6 ounces of boneless Pork Chop.
How many calories are in a 5 ounce boneless Pork Chop?
There are 263 calories in 5 ounces of boneless Pork Chop.
How many calories in a pork loin boneless center cut chop?
Boneless Pork Loin Center Cut Chops Thick Cut (1 serving) contains 0g total carbs, 0g net carbs, 4.5g fat, 23g protein, and 130 calories.
132 Calories
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 17% (Connective tissue, 12%, Separable fat, 5%)
Calorie Burn Time
How long would it take to burn off 132 Calories of Pork Boneless Top Loin Chop, lean only, raw?
Calorie Breakdown
Where do the calories in Pork Boneless Top Loin Chop, lean only, raw come from?
Calorie Burn Time
How long would it take to burn off 204 Calories of Pork Center Loin Chop, lean & fat, broiled?
Calorie Breakdown
Where do the calories in Pork Center Loin Chop, lean & fat, broiled come from?
About this Food
This Nutrition Information is for Pork, Loin Chops, Lean, Grilled.
kJ and kcal in Pork, Loin Chops, Lean, Grilled
One 80 gram serve of Pork, Loin Chops, Lean, Grilled contains 593 kilojoules, equal to 142 calories.
Carbs, Fat, and Protein in Pork, Loin Chops, Lean, Grilled
On a per 100g basis, Pork, Loin Chops, Lean, Grilled has 0g carbohydrates, 29.4g protein, and 6.5g fat. The carbohydrates value includes 0g sugar.
Fibre and Sodium in Pork, Loin Chops, Lean, Grilled
There are 0 grams of dietary fibre and 94mg of sodium in 100g of Pork, Loin Chops, Lean, Grilled.
How many Calories are there in Pork, Loin Chops, Lean, Grilled?
There are 177 calories in Pork, Loin Chops, Lean, Grilled per 100 grams.
How much Protein is in Pork, Loin Chops, Lean, Grilled?
There are 29 grams of protein in Pork, Loin Chops, Lean, Grilled per 100 grams.
How much Fat is there in Pork, Loin Chops, Lean, Grilled?
There are 7 grams of fat in Pork, Loin Chops, Lean, Grilled per 100 grams.
