What is the nutritional value of London broil?
London Broil (Food Lion) Per 1 serving - Calories: 171kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 23.00g Nutrition Facts - Similar. London Broil Cap-off Top Round Oven Roasted Beef (Boar's Head) Per 2 oz - Calories: 70kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 12.00g Nutrition Facts - Similar. Beef Top Round (Lean Only, Trimmed to 1/4" Fat ...
What temp should you cook London broil?
What is the best temperature to cook London Broil The best temperature to cook London Broil is 400 degrees. If you're oven cooks fast drop the temperature down to 350 degrees. More importantly, a meat thermometer is the most accurate way to check if the meat is done.
What is the fat content of London broil?
- Fiber 0 g 0% DV
- Sugar 0 g 0% DV
- Sodium 35 mg 1% DV
- Calcium 6 mg 0% DV
How much sodium is in London broil?
This is a tasty low-fat, low-sodium alternative to the traditional fried chicken. This recipe has 10 fat grams and 172.6 mg of sodium. Now compare that to the fat and sodium that is in a regular fried chicken thigh!!!
How many calories are in a slice of London broil?
There are 53 calories in 1 slice of London Broil Beef Steak.
How many calories are in a whole London broil?
London Broil. Per 4-ounce serving: 265.7 calories; 8.7g total fat (0.3 g saturated, 1.3g polyunsaturated, 3.0g monounsaturated); 147.8mg sodium; 100.0mg cholesterol; 0.2g carbohydrate; 0.0g fiber; 0.0g sugars; 40.2g protein; 0.0mg potassium.
Is London broil high in calories?
According to Men's Health, the London Broil is very lean and the lowest calorie cuts of beef consisting of only 168 calories per 4 ounces with 24 grams of protein.
Is London broil a healthy cut of meat?
According to the United States Department of Agriculture guidelines for labeling cuts of beef, London broil qualifies as extra-lean, with less than 5 grams of total fat, 2 grams of saturated fat and 95 milligrams of cholesterol in every 3-ounce serving. London broil is a good source of protein, vitamins and minerals.
How many calories are in 8 oz of London broil?
There are 572 calories in 8 ounces of boneless Broiled or Baked Beef Steak. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet....Other common serving sizes.Serving SizeCalories1 cubic inch boneless431 slice London Broil531 oz boneless (yield after cooking)5512 more rows•Aug 21, 2007
How many calories are in 6 oz of London broil?
There are 429 calories in 6 ounces of boneless Broiled or Baked Beef Steak (Lean and Fat Eaten).
How many calories are in 5 ounces of London broil?
This is one of the lowest-calorie cuts of beef you can find. It has only 168 calories per 4 ounces, with 24 grams of protein.
How many calories are in a 3 oz London broil?
London BroilNutrition FactsServing Size3 oz (85g)Calories173% Daily Value *18 more rows
How much does 4 oz of steak look like?
The size and thickness of your palm, excluding your fingers, equates to a 4 to 6 ounce serving size of beef.
How many calories are in 2 oz of London broil?
There are 106 calories in 2 slices of London Broil Beef Steak. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Is London broil considered lean?
Traditionally speaking, a London broil is a top round roast, flank or skirt steak, and is a great money-saving option for family meals or anyone on a budget. Because it's a lean muscle cut, it also tends to be tougher due to its low fat content.
What are the leanest cuts of steak?
Of these, the following are considered extra lean:Eye of round roast and steak.Sirloin tip side steak.Top round roast and steak.Bottom round roast and steak.Top sirloin steak.
How many calories are in a London broil?
According to LIVESTRONG's food database MyPlate, a single serving of London broil (approximately four ounces) contains 140 calories . MayoClinic.com and MyPlate indicate that it would take about an hour of indoor walking for an average 160 pound person to burn off all of the calories in a serving of London broil.
How much fat is in London Broil?
A serving of London broil contains six grams of fat, according to MyPlate, including 2.5 grams of saturated fat. Although fat is necessary for proper health, the USDA recommends limiting saturated fat intake to just 10 percent of your daily calories.
Is London Broil a steak?
London broil, a steak dish, is made with top round. Although London broil is not as lean as chicken breast, it's lower in fat and calories than some other types of steak and can be enjoyed in moderation if you assess the nutrition facts.
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