Nutrition Facts
| Calories 50 | (209 kJ) | (209 kJ) |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g |
Full Answer
How many calories in a serving of Turkey?
What is my Recommended Daily Intake (RDI)? There are 101 calories in 3 ounces of Turkey Meat. Calorie breakdown: 23% fat, 0% carbs, 77% protein.
How many carbs in roasted turkey?
The favorite choice for the term "Roast Turkey" is 4 ounces of Turkey Meat and Skin (Cooked, Roasted) which has no carbs . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Roast Turkey is shown below.
How many calories in roasted turkey dark meat, without skin?
What is my Recommended Daily Intake (RDI)? There are 208 calories in 4 ounces of boneless, skinless Roasted Dark Turkey Meat (Skin Not Eaten). Calorie breakdown: 36% fat, 0% carbs, 64% protein.
Does roasted turkey have cholesterol in it?
Does roasted turkey have cholesterol in it? Roasted skinless turkey breast is one of the lowest-cholesterol cuts. A 3 1/2-ounce serving contains less than 45 milligrams of cholesterol. If you leave the skin on, you’ll get double the cholesterol, or up to 90 milligrams per 3 1/2 ounces.
How many calories are in a slice of oven roasted turkey?
72 items foundHillshire FarmOven Roasted Turkey BreastPremium hearty slices 1 slice (28g) Nutrition Facts 30 caloriesLog foodApplegateOrganic Oven Roasted Turkey Breast 2 slices (55g) Nutrition Facts 50 caloriesLog food365Oven Roasted Turkey Breast 4 slices (56g) Nutrition Facts 60 caloriesLog food73 more rows
How many calories are in a slice of turkey slices?
Turkey Breast Deli Meat (1 slice (1 oz)) contains 1.2g total carbs, 1.1g net carbs, 0.5g fat, 4.8g protein, and 29 calories.
How many calories are in a slice of roasted turkey breast?
60 CaloriesFat0.5 gCarbs1 gFiber0 gProtein12 g
How many calories are in a Thanksgiving turkey slice?
400-500 calories per slice Forget about the calories.”
Are turkey slices healthy?
Out of all the meats, turkey breast the healthiest due to its lean and low fat characteristics. In my opinion, as long as the majority of your food intake weekly is vegetables, fruits, good-for-you grains, healthy fats, and proteins, eating deli meat on occasion is fine.
What is a serving size of sliced turkey?
2 to 3-ounceA serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey.
How much calories do I need to eat to lose weight?
For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.
Is roasted turkey healthy?
"Turkey is a great source of protein, rich in many vitamins and minerals, and is low-fat – if you don't eat the skin," Champagne said. It's rich in B-complex vitamins niacin, B6 and B12 and the essential nutrient choline.
How many calories is a slice of turkey deli meat?
There are 29 calories in 1 slice of Deli Turkey or Chicken Breast Meat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Is turkey good for weight loss?
Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.
Which is healthier turkey or chicken?
Turkey is fairly comparable to chicken in nutrients, but both its dark and white meat are slightly leaner. White meat has slightly less saturated fat than dark; skinless, boneless breast is leanest.
How many calories need for a day?
How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020.
How many calories is 2 slices of Deli Turkey?
Turkey is rich in nutrients. Two thick slices (84 grams) of turkey contain ( 1 ): Calories: 117.
How many calories is 4 slices of Deli Turkey?
There are 118 calories in 4 slices of Deli Turkey or Chicken Breast Meat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many slices is 2 oz of turkey?
2 ounces of very thinly sliced deli turkey, meanwhile, could consist of 10 to 12 slices. In general, you can assume that a single slice of turkey will weigh about 1 to 2 ounces. The only way to be sure is to invest in a kitchen scale and measure each slice as you dole out your portions.
How much protein is in a slice of turkey cold cut?
Tip. In general, a one-ounce serving of cold cuts (like ham, turkey, pastrami and bologna) contains between 3 and 6 grams of protein.
152 Calories
Nutrient values and weights are for edible portion. Non-edible portion: 21% (11% bone, 10% skin)
Calorie Burn Time
How long would it take to burn off 152 Calories of Roasted Turkey Breast, without skin?
Calorie Breakdown
Where do the calories in Roasted Turkey Breast, without skin come from?
Calorie Burn Time
How long would it take to burn off 50 Calories of Great Value (Walmart) Deli Sliced Oven Roasted Turkey Breast?
Calorie Breakdown
Where do the calories in Great Value (Walmart) Deli Sliced Oven Roasted Turkey Breast come from?
1 Calories in Tesco Roast Turkey Slices – Nutritional Information and Diet Info
Summary: Nutritional Information, Diet Info and Calories in. Roast Turkey Slices from Tesco · Additional Serving Size Recommendations · How much did you eat? · When?
2 Turkey: Nutrition, benefits, and diet
Summary: 135 calories; 3.26 g of fat; 0 g of carbohydrate; 24.70 g of protein. In comparison, the same amount of dark roasted turkey meat contains
3 Turkey: Nutrition, Calories, Benefits, and More
Summary: · Boasts an impressive nutrition profile · Calories: 117 · Protein: 24 grams · Fat: 2 grams · Carbs: 0 grams · Niacin (vitamin B3): 61% of the Daily
7 Calories in 1 slice of Turkey Breast Meat and Nutrition Facts
Summary: · There are 22 calories in 1 slice of Turkey Breast Meat. Nutrition Facts. Serving Size, 1 slice (3-1/2″ square; 8 per 6 oz package)
11 Carbs in Sliced Turkey – Carb Manager
Summary: Sliced Turkey (1 serving) contains 1.4g total carbs, 1.4g net carbs, 0.7g fat, 6.5g protein, and 38 calories
13 Turkey Nutrition Facts – Turkey for Holidays – University of Illinois Extension
Summary: Nutrition. Turkey is low in fat and high in protein. … below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey
14 Sliced turkey Nutrition Facts – Eat This Much
Summary: Light and dark meat ; How many calories are in Sliced turkey? Amount of calories in Sliced turkey: Calories 84.9 · How much fat is in Sliced turkey? ; Calories
