Calories in Smithfield Ham
| Calories | 100.0 |
| Total Fat | 2.0 g |
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
How many calories are in a Smithfield smoked ham?
There are 120 calories in 3 oz (84 g) of Smithfield Hardwood Smoked Ham.
How many calories are in a slice of Smithfield ham?
from Smithfield. * Percent Daily Values are based on a 2,000 calorie diet....Additional Serving Size Recommendations.Vitamin A 0%•Vitamin C 0%Calcium 0%•Iron 4%
Is eating ham good for weight loss?
Sliced ham clocks in at 1.2, giving it a low calorie density. Thus, it may be a good protein to eat in moderation if you're trying to lose weight. Still, water-rich foods with a low calorie density, such as fruits and vegetables, make even better choices for weight loss ( 39 ).
How many calories are in 2 large slices of ham?
There are 217 calories in 2 thick slices of Smoked or Cured Ham. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
What is the healthiest ham to buy?
The healthiest is their All-Natural Uncured Ham and All-Natural Applewood Smoked Uncured Ham, which are preservative-free and made without nitrates or nitrites. They only contain 70 calories, 2 grams of fat, and 440 milligrams of sodium per serving.
Is a ham sandwich healthy?
Ham isn't the healthiest meat option because it falls into the “processed meat” category. Research published in PLOS Medicine found that eating ham may increase your risk for colon and lung cancer. Ham is also high in sodium. An average sized ham sandwich contains 1000 milligrams of sodium.
What is the healthiest sandwich meat?
Choose the leanest cut of deli meat possible such as turkey, chicken breast, lean ham or roast beef. These type of deli meat have the highest nutritional value compared to others.
What is the healthiest meat you can eat?
Liver. Liver, particularly beef liver, is one of the most nutritious meats you can eat. It's a great source of high-quality protein; vitamins A, B12, B6; folic acid; iron; zinc; and essential amino acids.
Is canned tuna healthy?
Is canned tuna fish good for you? Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA.
Does ham make you gain weight?
Sausage, bacon, ham and other processed meat is a major contributor to weight gain.
How much calories are you supposed to eat a day?
According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000.
How many calories do I need a day?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.
How many calories is a thin slice of ham?
There are 28 calories in 1 very thin slice, shaved slice of Deli Sliced Ham. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many carbs are in a Smithfield ham?
2gDeli Ham Smithfield Premium Smoked Virginia Brand (1 serving) contains 2g total carbs, 2g net carbs, 2g fat, 9g protein, and 60 calories.
Is Smithfield ham?
Perhaps the most widely known country hams of the United States are those of Smithfield, Virginia, which are processed from hogs fattened on acorns, nuts, and corn.
How much sodium is in a slice of spiral ham?
DearbornNutrition FactsHow much sodium is in Spiral Sliced Glazed Ham? Amount of sodium in Spiral Sliced Glazed Ham: Sodium 990mg42%How many carbs are in Spiral Sliced Glazed Ham? Amount of carbs in Spiral Sliced Glazed Ham: Carbohydrates 1g-18 more rows