| Calories | 259.2 |
| Total Fat | 13.3 g |
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.0 g |
Do you cook the spinach first for Quiche?
To give fresh spinach a softer texture, you can cook it first before adding it to the quiche. This guarantees the spinach is soft when your quiche is finished cooking. It also allows you to cook the spinach with other ingredients, which may give it more flavor.
How many calories in a half a cup of spinach?
There are 3 calories in a 1/2 cup of Spinach. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
How many calories are in a slice of quiche?
Traditionally made with a flaky crust (and usually flaky means high fat) plus lots of creamy and cheesy ingredients, quiche can have anywhere from 400 to 700 calories and 25 to 50 grams of fat per serving. How many calories are in a large slice of quiche? 570 Calories Fat 42.8 g Carbs 27 g Fibre 0.8 g Protein 21 g.
How many carbs in Quiche?
Total carbs in a Quiche Lorraine is 17.78 (g), 6% of daily value. Sugar in a Quiche Lorraine is about 3.52 g and the amount of protein in a Quiche Lorraine is approximately 19.86 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Quiche Lorraine . FAQS
How many calories are in one spinach quiche?
There are 342 calories in 1 piece of Meatless Spinach Quiche. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in one slice of quiche?
COMFORT FOOD - Quiche Lorraine 9", Grand Traverse Pie CompanyNutrition FactsFor a Serving Size of 1 sliceHow many calories are in Quiche Lorraine Slice? Amount of calories in Quiche Lorraine Slice: Calories 560Calories from Fat 378 (67.5%)% Daily Value *13 more rows
How many calories are in a spinach and mushroom quiche?
290 caloriesSpinach Mushroom Quiche (1 serving) contains 18g total carbs, 17g net carbs, 21g fat, 8g protein, and 290 calories.
How many calories are in a 9 inch quiche?
Other common serving sizesServing SizeCalories1 piece (1/8 9" dia)3421 cup3821 quiche (8" dia)21531 quiche (9" dia)27295 more rows•Aug 21, 2007
Why is quiche so high in calories?
Traditional quiche is full of cheese, eggs, cream and made with pie crust, all of which are high-calorie and can be fatty. Many recipes for quiche are available, so you can make a healthier quiche by using low-calorie, low-fat ingredients and adding vegetables.
How many calories in home made quiche?
Traditionally made with a flaky crust (and usually flaky means high fat) plus lots of creamy and cheesy ingredients, quiche can have anywhere from 400 to 700 calories and 25 to 50 grams of fat per serving.
Is a quiche healthy?
Even though it sounds rather fancy, quiche is one of the easiest and most versatile breakfast options. Packed with protein and hearty vegetables, a slice of quiche can actually be a healthy start to your day.
How many calories are in a mushroom quiche?
301 caloriesNutrition summary There are 301 calories in 1 serving of Mushroom Quiche.
What do you eat quiche with?
What to Serve with Quiche – 11 BEST Side Dishes1 – Sauteed Mushrooms.2 – Arugula Salad with Pecans and Cranberries.3 – Your Favorite Potato Dish.4 – Cauliflower, Broccoli and Brussels Sprouts.5 – Hearty Soup.6 – Scrambled Eggs.7 – Fruit Salad.8 – Baked Beans.More items...•
How many calories are in a large quiche?
Nutrition InformationCalories 570(2385 kJ)Carbohydrate27 g9%Sugars3 gDietary Fibre0.8 g3%Sodium975 mg42%9 more rows
How many calories are in a slice of homemade quiche Lorraine?
356NutritionCalories 356(1491 kJ)Potassium206 mgCholesterol103 mgCalcium228 mgVitamin C1 mg12 more rows
How many calories are in homemade quiche Lorraine?
349 caloriesQuiche Lorraine (with bacon) (1 piece - 1/8 of 9" pie) contains 16.7g total carbs, 16g net carbs, 25.1g fat, 13.5g protein, and 349 calories.
How many calories are in a slice of vegetable quiche?
Calories in Veggie QuicheCalories348.3Saturated Fat12.7 gPolyunsaturated Fat1.1 gMonounsaturated Fat6.5 gCholesterol198.4 mg8 more rows
How many calories are in a slice of cheese quiche?
There are 566 calories in 1 piece of Meatless Cheese Quiche.
How many calories are in a slice of quiche Lorraine?
310 CaloriesFat22 gCarbs15 gFiber1 gProtein12 g
Are quiches healthy?
Even though it sounds rather fancy, quiche is one of the easiest and most versatile breakfast options. Packed with protein and hearty vegetables, a slice of quiche can actually be a healthy start to your day.