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Additional Serving Size Recommendations.
| Vitamin A 15% | • | Vitamin C 0% |
|---|---|---|
| Calcium 80% | • | Iron 35% |
How many calories are in a ham and cheese sub at Subway?
Ham And Cheese Submarine Sandwich, With Lettuce, Tomato And Spread, Subway Ham Sub With Cheese (1 Jerry's Sub (8 in. long)) contains 68.3g total carbs, 63.7g net carbs, 47.8g fat, 39.8g protein, and 865 calories.
How many calories are in a 12 inch ham and cheese from Subway?
There are 540 calories in 1 sandwich (448 g) of Subway 12" Black Forest Ham. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many calories is one Subway footlong?
280 calories. Most people go to Subway as a way to limit their calorie intake during lunch, but do you know how many calories you're actually eating? How many calories does a foot-long turkey sandwich really have, you might ask.
How many calories are in a ham sub from Subway?
Nutrition FactsCalories 290(1212 kJ)Total Fat4.5 g7%Saturated Fat1 g5%Trans Fat0 gCholesterol25 mg8%11 more rows
Are Subway sandwiches healthy?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway's appeal is that you can customize your meal.
Is Subway ham real?
It's a processed concoction of actual meat and lots of water that's held together by things like modified food starch and soy protein concentrate, and then goosed with artificial flavorings.
How many calories are in a 12 inch Subway sandwich?
There are 620 calories in 1 sandwich (514 g) of Subway 12" Subway Club. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
What is the healthiest Subway bread?
Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they're fairly low in something that plagues the nutrition of many other Subway breads—sodium.
How many calories are in a Subway footlong white bread?
There are 200 calories in 1 bread of Subway 6" Italian White Bread.
Are ham and cheese subs healthy?
If ham and cheese is one of your favorites, you can count on getting some significant nutrition from a sandwich made with whole-grain bread and natural rather than processed cheese. One sandwich has about half a day's protein and at least 20 percent of the recommended daily intake of eight vitamins and minerals.
How many calories is in a ham and cheese sub?
There are 352 calories in 1 Ham and Cheese Sandwich. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many calories are in a Subway 6 inch ham and cheese?
Sandwich Calories According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories.
Product Details
Your cravings called, and we answered with melty goodness and fresh veggies, too. The Ham & Cheese Melt combines Black Forest ham, fresh tomato and American cheese and grills them all up to create an indulgent choice that’s freshly made, too.
Hungry for more? We got you
Your cravings called, and we answered with melty goodness and fresh veggies, too. The Ham & Cheese Melt combines Black Forest ham, fresh tomato and American cheese and grills them all up to create an indulgent choice that’s freshly made, too.