Nutrition Facts
| Calories 550 | (2301 kJ) | (2301 kJ) |
| Total Fat | 24 g | 37% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g |
| Serving Size | 240g | |
|---|---|---|
| Calories | 550 | |
| Calories From Fat | 240 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 26g | 40% |
How many calories are in subway sub?
Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. As six-inch subs, the sandwiches still boast around 50 grams of carbs.
What is in a subway melt?
Subway Melt™ Imagine freshly baked bread stuffed with tender sliced turkey breast, ham, crispy bacon, melted cheese, and your choice of tasty vegetables and condiments. Now, stop imagining and get your mouth over to your nearest SUBWAY® Restaurant.
How many carbs are in subway?
Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Subway Club On Italian Bread (1 serving) Calories: 320 , Fat: 6g , Carbs: 47g , Protein: 24g Show full nutrition information
What is the nutritional value of subway?
This version of Online Food Delivery market report advocates analysis of Delivery Hero Holding, Foodpanda, Just Eat Holding, Takeaway, Grubhub, Domino's Pizza, Pizza Hut, Foodler, Deliveroo, Ubereats, McDonalds, Seamless, Subway, Snapfinger, Zomato ...
How many calories are in a Subway footlong mega melt?
SubwayNutrition FactsFor a Serving Size of 1 sandwich (492g)How many calories are in Footlong Mega Melt? Amount of calories in Footlong Mega Melt: Calories 1180Calories from Fat 522 (44.2%)% Daily Value *How much fat is in Footlong Mega Melt? Amount of fat in Footlong Mega Melt: Total Fat 58g-16 more rows
How many calories are in a Subway melt from Subway?
370 caloriesThere are 370 calories in 1 sandwich (240 g) of Subway 6" Subway Melt.
How many calories are in a 12 inch Subway Melt?
23 items foundSubway12" Sub – Subway MeltStandard sub recipe 1 sandwich (482g) Nutrition Facts 740 caloriesLog foodSubway12" Sub – Subway Club w/ AvocadoStandard sub recipe 1 sandwich (554g) Nutrition Facts 780 caloriesLog food23 more rows
What's in a mega melt?
Start the day off a this mega combination of Beechwood smoked back bacon‡, poached eggs, pork sausages and American-style cheese.
Is Subway good for weight loss?
While the "Subway Diet" may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.
How many calories is a Subway melt on wheat bread?
Nutrition FactsCalories 410(1715 kJ)Cholesterol40 mg13%Sodium1410 mg59%Total Carbohydrate48 g16%Dietary Fiber5 g20%11 more rows
Is Subway actually healthy?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway's appeal is that you can customize your meal.
How many calories should I consume daily to lose weight?
In general, if you cut 500 to 1,000 calories a day from your typical diet, you'll lose about 1 pound (0.5 kilogram) a week. It sounds simple.
How many calories are in a full Subway sandwich?
Keep discovering different tastes and flavours across our menu. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*.
How Much Is a Subway mega melt?
Find the prices of your favourite Subway ordersSubway Breakfast6"Footlong (12")Poached Egg & Cheese£2.10£4.00Bacon, Poached Egg & Cheese£2.50£4.60Sausage, Poached Egg & Cheese£2.50£4.60Mega Melt£2.70£4.802 more rows
How many calories are in a footlong mega meat?
Energy: 668 caloriesProtein36gCarbs50gFat35g
What sauce goes on a mega meat Subway?
marinara sauceIt's all here with this meaty favourite - you've got ham‡, spicy pepperoni, salami, AND beef meatballs, topped with our signature marinara sauce.