Nutrition Facts
| Calories 290 | (1213 kJ) | (1213 kJ) |
| Total Fat | 23 g | 35% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g |
...
Region: US.
| Serving | Ingredient | Calories |
|---|---|---|
| 3 oz | turkey breast | 74 |
How many calories are in a turkey sandwich?
28.11g There are 308 calories in 1 Turkey Sandwich. Calorie breakdown: 27% fat, 36% carbs, 38% protein.
How many calories are in a slice of deli turkey?
There are 29 calories in 1 slice of Deli Turkey or Chicken Breast Meat. Calorie breakdown: 15% fat, 17% carbs, 68% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
How many calories are in a deli sandwich?
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Deli Sandwich. 230 calories of Deli Fresh 6 Pack Out Door Rolls, (1 serving) 90 calories of Mayonnaise, regular (mayo), (1 tbsp)
How many calories are in a Jennie O deli sandwich?
Calories per serving of Deli Sandwich 230 calories of Deli Fresh 6 Pack Out Door Rolls, (1 serving) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 50 calories of turkey - Jennie-o deli turkey 2oz, (2 oz) 25 calories of Kraft Free American Cheese Singles, (1 slice) 8 calories of Sweet Pickles, (1 slice)
How many calories are in a turkey sandwich?
How many calories are in a sandwich with 2 oz of turkey?
How many calories are in a turkey on a pretzel roll?
What vegetables add calories to a sandwich?
How many calories is 3 slices of Deli Turkey?
There are 88 calories in 3 slices of Deli Turkey or Chicken Breast Meat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories does a turkey sandwich contain?
Region: USServingIngredientCalories3 ozturkey breast742 ozwhite bread1511/2 ozlettuce21/2 oztomato31 more row•Apr 25, 2016
How many calories is in a turkey sandwich on white bread?
300 caloriesTurkey & Cheese Sandwich On White Bread (1 sandwich) contains 31g total carbs, 30g net carbs, 8g fat, 26g protein, and 300 calories.
How many calories is a 1/2 turkey sandwich?
There are 154 calories in a 1/2 Turkey Sandwich.
How many calories is a sandwich with turkey and mayo?
Turkey sandwich, with mayo (1 sandwich) contains 27.7g total carbs, 26.2g net carbs, 11.4g fat, 28.5g protein, and 335 calories.
How many calories are in a 6 inch turkey sub?
250 caloriesWhile it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise.
How many calories are in a plain turkey sub?
There are 270 calories in a 6 inch sub (184.000g) serving size of SUBWAY, turkey breast sub on white bread with lettuce and tomato. The calorie breakdown is 14% fat, 61% carbs, and 25% protein.
How many calories are in a homemade sandwich?
Calories in HomeMade Club SandwichCalories427.7Saturated Fat7.0 gPolyunsaturated Fat1.5 gMonounsaturated Fat6.4 gCholesterol79.4 mg8 more rows
How many calories are in a 12 inch turkey sub from Subway?
530 calories4 items foundSubway12" Sub – Oven Roasted TurkeyStandard sub recipe 1 sandwich (438g) Nutrition Facts 530 caloriesLog foodSubway12" Sub – Turkey Breast & Black Forest HamStandard sub recipe 1 sandwich (442g) Nutrition Facts 560 caloriesLog food3 more rows
How many calories is a homemade turkey sandwich?
Turkey Sandwich Calories and Macros Calories: You'll get about 360 calories in a turkey sandwich. Total fat: A turkey sandwich has 11 grams of total fat, which includes 6 grams of saturated fat and 0 grams of trans fat.
How many calories is a turkey sandwich on wheat bread?
Turkey Sandwich (half Whole Wheat) (1 serving) contains 30g total carbs, 27g net carbs, 13g fat, 17g protein, and 290 calories.
Is a turkey sandwich healthy?
Turkey is low in fat and lower in calories than many other meats. Three ounces has about 90 calories and three grams of fat. It provides a variety of B-vitamins and the antioxidant selenium.
Is a turkey sandwich healthy?
Turkey is low in fat and lower in calories than many other meats. Three ounces has about 90 calories and three grams of fat. It provides a variety of B-vitamins and the antioxidant selenium.
How many calories are in a grilled turkey sandwich?
Calories in Perfect Grilled Turkey SandwichCalories477.5Saturated Fat5.1 gPolyunsaturated Fat3.4 gMonounsaturated Fat2.9 gCholesterol56.7 mg8 more rows
How many calories are in a homemade sandwich?
Calories in HomeMade Club SandwichCalories427.7Saturated Fat7.0 gPolyunsaturated Fat1.5 gMonounsaturated Fat6.4 gCholesterol79.4 mg8 more rows
How many calories are in a turkey sandwich on wheat bread?
Region: USServingIngredientCalories3 ozturkey breast742 ozwheat bread1511/2 ozlettuce21/2 oztomato31 more row•Feb 14, 2017
Calories in Simple Turkey Sandwich - SparkRecipes
Full nutritional breakdown of the calories in Simple Turkey Sandwich based on the calories and nutrition in each ingredient, including Cheddar Cheese, Turkey breast, sliced, oven roasted, luncheon meat, Kraft Mayo Light Mayonnaise (Mayo), Peppers, sweet, red, raw, sliced, Onions, raw and the other ingredients in this recipe.
Calories in Turkey Sandwich and Nutrition Facts - FatSecret
There are 308 calories in 1 Turkey Sandwich. Get full nutrition facts and other common serving sizes of Turkey Sandwich including 1 oz and 100 g.
Calories in Turkey Sandwich Meat - Calorie, Fat, Carb, Fiber, & Protein ...
Calories in Turkey Sandwich Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Turkey Sandwich Meat.
Calories in Sandwich, Turkey Breast (5 oz) w. mayo, 3 oz Bread ...
There are 450 calories in 1 sandwich of Sandwich, Turkey Breast (5 oz) w. mayo, 3 oz Bread. You'd need to walk 125 minutes to burn 450 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Turkey Sandwich - Whole Wheat, Turkey, Tomato, Lettuce, Mayo,
Find calories, carbs, and nutritional contents for Turkey Sandwich - Whole Wheat, Turkey, Tomato, Lettuce, Mayo, and over 2,000,000 other foods at MyFitnessPal
Calories in Turkey Sandwich - Nutritionix
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How many calories are in a turkey sandwich?
A turkey sandwich usually includes more than just meat and bread. Two ounces of turkey contains about 60 calories, but condiments and fillings definitely increase your sandwich's caloric value. Mayonnaise, for example, contains about 90 calories per tablespoon, while mustard has just about 10 calories per teaspoon.
How many calories are in a sandwich with 2 oz of turkey?
Image Credit: jenifoto/iStock/GettyImages. A simple sandwich that has 2 ounces of turkey and two slices of white bread contains approximately 210 calories, but where's the fun in that? Remember that the toppings, condiments and bread you choose can add on considerable sandwich calories.
How many calories are in a turkey on a pretzel roll?
Two regular slices of commercial white bread add about 150 calories, but put your turkey on a pretzel roll and it adds 220 calories. Read more: Why Isn't White Bread Good For You? A wheat sandwich roll adds about 210 calories to your sandwich, as well as lots of nutritional fiber.
What vegetables add calories to a sandwich?
Watery, crisp vegetables such as iceberg or romaine lettuce, cucumbers, bell peppers, pickles and tomatoes all add few calories. But, if you were to add avocado slices (about 2 ounces) you'd increase your sandwich calories by a whopping 90. Advertisement.
