by Anabelle Kub
Published 2 years ago
Updated 1 year ago
130 calories
How many calories are in a cup of raisins?
Nutrition summary: There are 434 calories in 1 cup of Raisins. Calorie breakdown: 1% fat, 95% carbs, 4% protein.
Are black raisins good for You?
Black Raisins Nutrition. According to the USDA National Nutrient Database, raisins are a rich source of natural sugars, fiber, and carbohydrates. They also contain protein in a notable amount. The mineral wealth in raisins includes potassium, phosphorus, magnesium, calcium, iron, and sodium.
Are raisins high in carbs?
If you’re counting carbs, raisins may not fit into your diet plan. Both white and black raisins have almost 33 grams of carbohydrates in 1/4 cup. They also provide 1.5 grams of fiber per serving, which can help you get your recommended daily fiber intake.
What's the difference between black and White raisins?
Though they look different, "black" and "white" raisins don't differ much nutritionally. This amazing kale pesto is only 210 calories and anti-oxidant rich! According to the UC Berkeley Wellness, most raisins produced in the United States are one of seven different varieties.
12 hours ago
· Black raisins, which are a rich source of iron, fiber, potassium, folic acid and vitamin C, also known as Antep black or Kilis black, have seeds. So, let’s examine how many calories in …
23 hours ago
Black Raisins (0.25 cup) contains 31g total carbs, 29g net carbs, 0g fat, 1g protein, and 130 calories. Is black raisins good for weight loss? The best dry fruit to snack on this winter season …
21 hours ago
Black Raisins. Serving Size: 1 grams. 264 Cal. 94% 66g Carbs. 2% 0.6g Fat. 4% 2.9g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit …
22 hours ago
· One small 1.5-ounce box of natural, dark seedless raisins weighs 43 grams. According to the USDA, this serving contains: 129 calories 1.4 grams of protein 1.9 grams of …
