Calories in grilled tilapia
| Calories | 217.0 |
| Total Fat | 11.7 g |
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
How many calories are in a 6oz tilapia grilled filet?
What is my Recommended Daily Intake (RDI)? There are 163 calories in 6 ounces of Tilapia (Fish). Calorie breakdown: 16% fat, 0% carbs, 84% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
What is the nutritional value of tilapia?
Tilapia nutrition facts (3 oz. serving): 110 calories 20 g protein 115 mg of EPA+DHA 2.5 g total fat 1 g saturated fat Tilapia nutrition is not the only benefit when it comes to tilapia fish. For most people, choosing which fish to eat comes down to taste. A mild-tasting fish, tilapia is a great choice for people who are newer to eating seafood.
What are the nutritional facts of tilapia?
serving):
- 110 calories
- 20 g protein
- 115 mg of EPA+DHA
- 2.5 g total fat
- 1 g saturated fat
How many carbs in tilapia?
The favorite choice for the term "Tilapia" is 1 tilapia fillet of Baked or Broiled Perch which has about 0.39 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Tilapia is shown below.
Is Grilled Tilapia good for weight loss?
Tilapia can be part of a weight loss diet. The foremost reason: Its protein content. With 23g of satiating protein per 3-oz, 110-calorie fillet, it will keep you full, possibly helping you resist less-healthy between-meal snacks.
How many calories is a piece of grilled tilapia?
128 caloriesEach serving of grilled tilapia contains 128 calories. This is relatively low considering an average healthy adult should consume about 2,000 calories per day. The fat in grilled tilapia cooked without oil is about 2.5 grams, including nearly 1 gram of saturated fat.
How many calories are in 2 grilled tilapia?
110 calories. 20 g protein. 115 mg of EPA+DHA.
How many calories are in 4 ounces of grilled tilapia?
Calories and Macronutrients Cooked tilapia has 145 calories in a 4-oz. (113 g) serving. It has 3 grams of total fat, with only 1 gram of cholesterol-raising saturated fat. Tilapia is a carbohydrate-free food that is very high in protein, with 30 grams per serving.
How healthy is grilled tilapia?
Tilapia is high in vitamin B12, which helps your body make DNA, maintain its nervous system, and produce red blood cells. It's also low in fat, saturated fat, omega-3 fatty acids, calories, carbohydrates, and sodium making it a healthy addition to any meal.
Is tilapia healthier than chicken?
It's a classic case of good fish getting bad press. A study of wild and farmed fish made headlines when it reported that tilapia doesn't have as many heart-healthy omega-3 fatty acids as other fish, like salmon. While that's true, tilapia still packs more omega-3 fats than beef, pork, chicken, or turkey.
Is tilapia high in fat?
Tilapia is also a lean source of protein, with only 3 grams of fat per serving. However, the type of fat in this fish contributes to its bad reputation.
Is tilapia a fatty fish?
Tilapia is a lean white fish that is high in protein and low in fat.
Is tilapia good for high blood pressure?
Omega-3 fatty acids help to prevent atherosclerosis, heart attacks, and strokes. The potassium found in tilapia is also a vasodilator and reduces blood pressure, which is an additional boost to heart health.
How many calories should I eat a day?
Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020.
What are the health benefits of tilapia?
It is high in protein but low in calories and fat. It is a great alternative to salmon which is higher in fat and calories. Tilapia is a good source of phosphorus which is important for bone health. Phosphorus is an essential mineral that your body needs for bone growth and development.
Is tilapia good for cholesterol?
Tilapia, which is high in protein, is another delicious, cholesterol-friendly fish that can make a great addition to your diet.
How many calories are in a grilled fish?
There are 123 calories in 1 fillet of Grilled Fish....Common serving sizes.Serving SizeCalories1 serving (85 g)93100 g1091 fillet (16 cm x 7.5 cm x 1 cm)1231 cup of flaked1484 more rows•May 10, 2020
How many calories are in a whole baked tilapia?
Calories in Broiled or Baked TilapiaCalories154.8Cholesterol55.0 mgSodium61.5 mgPotassium353.0 mgTotal Carbohydrate1.5 g8 more rows
How many calories are in fried tilapia?
Fried Breaded Tilapia (1 oz, boneless, raw (yield after cooking)) contains 2.1g total carbs, 2g net carbs, 3.1g fat, 5.5g protein, and 58 calories.
How many calories are in grilled shrimp?
Shrimp is low in calories yet rich in nutrients It's quite low in calories, providing only 84 calories in a 3-ounce serving ( 1 ).
Ingredients
Grilled tilapia is healthiest with minimal ingredients added. For flavor, marinate tilapia in an oil-free mixture of spices and acidic liquid, such as lemon juice. Discard the marinade and rub the tilapia with dry seasonings -- skip the salt to avoid adding sodium. Do not add oil to the tilapia to keep it from sticking.
Calories, Fat and Cholesterol
Each serving of grilled tilapia contains 128 calories. This is relatively low considering an average healthy adult should consume about 2,000 calories per day. The fat in grilled tilapia cooked without oil is about 2.5 grams, including nearly 1 gram of saturated fat.
Protein and Carbohydrates
Tilapia is a healthful choice in terms of its protein and carbohydrate content. Each serving yields 26 grams of protein with no grams of carbohydrates. An average adult male should consume about 56 grams of protein and an average adult female around 46. Your body uses protein to rebuild damaged tissues and regulate vitamin absorption.
Vitamins and Minerals
A serving of grilled tilapia contains 14 milligrams of calcium, 34 milligrams of magnesium, 204 milligrams of phosphorus, 380 milligrams of potassium, 56 milligrams of sodium, 4 milligrams of niacin and 150 international units of vitamin D.
