What is the nutritional value of lean ground beef?
What is my Recommended Daily Intake (RDI)? There are 301 calories in 4 ounces of cooked Lean Ground Beef. Calorie breakdown: 61% fat, 0% carbs, 39% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
What beef is considered lean beef?
You have several more options when selecting lean cuts of beef. In order from leanest to fattiest, lean cuts of beef include brisket, round top roast and steak, round steak, shank cross cut, chuck shoulder pot roast, sirloin tip center roast and steak, chuck shoulder steak and bottom round steak.
How much fat is in lean ground beef?
Within the fat content, a 95% Lean Ground Beef contains 2.54 g of saturated fat, 0.38 g of trans fat, 0.29 g of polyunsaturated fat and 2.43 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 95% Lean Ground Beef is 70 mg.
What is considered lean ground beef?
“Lean” ground beef must have less than 10 grams of total fat and less than 4.5 grams of saturated fat per 3.5-ounce serving. “Extra Lean” meat must contain less than 5 grams of total fat and less than 2 grams of saturated fat.
How many calories are in lean cooked beef?
A 3 oz. cooked serving of lean beef (about the size of a deck of cards) provides 10 essential nutrients and about half of the Daily Value for protein in about 170 calories!
How many calories are in 4 oz of cooked lean ground beef?
There are 301 calories in 4 ounces of cooked Lean Ground Beef.
How many calories are in 8 oz of cooked lean ground beef?
There are 603 calories in 8 ounces of cooked Lean Ground Beef.
How many calories are in 6 oz of lean ground beef cooked?
There are 452 calories in 6 ounces of cooked Lean Ground Beef.
How many calories is 95% lean cooked ground beef?
There are 38 calories in 1 ounce of Ground Beef (95% Lean / 5% Fat). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
What does 3 oz of cooked ground beef look like?
3 oz portion is similar in size to a deck of cards ▪ 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking.
Is ground beef okay for weight loss?
Meat can be a part of a healthy weight loss diet. The key is to eat lean meats with higher protein content and less saturated fat content. You may also want to stay away from processed meat. Processed meats contain high levels of sodium and saturated fat.
Is eating lean ground beef good for weight loss?
Hueschen recommends choosing lean cuts of meat and poultry to help reduce saturated fat in your diet. This can also help you reduce calories to lose weight. “To choose lean cuts of meat, look for the words 'loin' or 'round. ' These tend to signify leaner cuts.
How many calories are in 93% Lean 7% fat ground beef?
170 caloriesNaturewell Lean Ground Beef 93% Lean 7% Fat (1 serving) contains 0g total carbs, 0g net carbs, 8g fat, 23g protein, and 170 calories.
Which ground meat is lowest in calories?
Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss. However, if your main goal is flavor, ground beef may outshine turkey in some dishes.
Is lean ground beef high in calories?
There are 218 calories in 3 ounces (85g) of cooked ground beef (85% lean) that's been pan-browned with no additional fat. A total of 60% of the calories come from fat and 40% from protein.
How many calories are in 7 oz of 93% lean beef?
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiledAmount Per ServingCalories164% Daily ValueProtein 22g45%Total Fat 8g10%10 more rows
How many calories are in 4 oz of cooked beef?
There are 327 calories in 4 ounces of boneless, cooked Beef. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a 4 oz 90% lean hamburger?
There are 246 calories in 4 ounces of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled).
How many calories are in 4 ounces of 93% fat free ground beef?
There are 170 calories in 4 oz (112 g) of Wal-Mart 93/7 Lean Ground Beef.
How many calories are in 4 ounces of 80% lean ground beef?
There are 307 calories in 4 ounces of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled).
How much sugar is in 93% lean ground beef?
Sugar in a Generic 93% lean Ground beef Cooked is about 0 g and the amount of protein in a Generic 93% lean Ground beef Cooked is approximately 24 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Generic 93% lean Ground beef Cooked . FAQS.
How much sodium is in a 4 oz beef?
It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 4 Oz (112g) Generic 93% lean Ground beef Cooked contains about 70 mg of sodium.
How much saturated fat is in 93% ground beef?
Within the fat content, a Generic 93% lean Ground beef Cooked contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 4 Oz (112g) Generic 93% lean Ground beef Cooked is 65 mg.
How many calories are in 4 oz of ground beef?
In a Generic 93% lean Ground beef Cooked ( 4 Oz (112g) ) there are about 170 calories out of which 72 calories come from fat. The total fat content of 4 Oz (112g) Generic 93% lean Ground beef Cooked is 8 g.
What is considered high in fiber?
A food item is considered high in fiber if the fiber content is over 5g. A 4 Oz (112g) Generic 93% lean Ground beef Cooked contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels.
