| Calories | 390.2 |
| Total Fat | 11.4 g |
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.0 g |
How many calories are in mussels with white wine sauce?
250 calories; fat 8g; saturated fat 2.8g; mono fat 2.9g; poly fat 1.9g; protein 27.5g; carbohydrates 14.1g; fiber 0.3g; cholesterol 71mg; iron 9.7mg; sodium 998mg; calcium 72mg.
Are mussels in white wine sauce healthy?
You don't have to go out to dinner to enjoy fresh mussels, which are a great source of vitamin B12, protein, iron, and zinc. A quick steam in garlic wine sauce brings out the best in these low-calorie seafood favorites.
How many calories are in a large bowl of mussels?
Nutrition Information Mussels are nutritionally rich. One three-ounce serving of steamed blue mussels contains: Calories: 146.
How many mussels are in a serving?
20 musselsA serving is generally about 20 mussels (or about one pound, in the shell). This should yield between 3-4 oz. of meat. One pound of mussels can serve one person a meal or two people as an appetizer.
Are mussels Superfood?
Mussels are one of our ultimate 'superfoods', according to a recent article in the Daily Mail. Scottish rope grown mussels are rich in zinc and selenium – a 140g serving (around 20 mussels) provides half our daily need for zinc and more than one and a half times the amount of antioxidant selenium we should have.
How many calories are in cream sauce mussels?
MorrisonsNutrition FactsFor a Serving Size of 0.5 Pack (250g)How many calories are in Mussels White Wine Cream Sauce Cooked Scottish? Amount of calories in Mussels White Wine Cream Sauce Cooked Scottish: Calories 263Calories from Fat 112.5 (42.8%)% Daily Value *14 more rows
How much mussels can I eat?
An easy rule of thumb is one pound per person or 450 grams (in the shell). Fresh blue mussels can be stored at home in your refrigerator for a few days so you don't have to eat them right away.
Can you eat too many mussels?
It has been known for a long time that consumption of mussels and other bivalve shellfish can cause poisoning in humans, with symptoms ranging from diarrhea, nausea, and vomiting to neurotoxicological effects, including paralysis and even death in extreme cases.
Is eating mussels good for you?
Mussels are a clean and nutritious source of protein, as well as being a great source of omega 3 fatty acids, zinc and folate, and they exceed the recommended daily intake of selenium, iodine and iron. Mussels are sustainably farmed with no negative impact to the environment.
How many calories are in muscles?
To be exact your body burns 6 calories per hour per pound of muscle and 2 calories per hour per pound of fat. On average, 1lb of muscle will burn (within 24 hours) an extra 96 extra calories in comparison to fat tissue.
Is mussels bad for high blood pressure?
Researchers have found that oily fish, such as mackerel, salmon, sardines or mussels, could help protect our hearts and brains from disease. They are found to be rich in an important type of polyunsaturated fat called omega-3, which has been shown to help lower blood pressure.
Are mussels high in carbs?
Mussels (1 serving) contains 3.6g total carbs, 3.6g net carbs, 3g fat, 18g protein, and 117 calories.
Are canned mussels healthy?
As a time-tested food, they are packed with nutrition and offer many health benefits. Mussels have more omega-3 fatty acids than any other shellfish. They contain vitamin B12 and bioavailable forms of other nutrients including vitamin C, amino acids and minerals like selenium, phosphorous and zinc.
Are mussels bad for cholesterol?
Low-Cholesterol Mollusks Scallops and mussels are also good low-cholesterol choices. A 3-ounce serving of steamed scallops contains 37 milligrams of cholesterol, while the same serving of steamed mussels supplies 48 milligrams.
How many mussels should you eat?
Eating mussels three times per week may bring about significant health benefits – such as reduced risk of cardiac arrest – thanks to their omega-3 fatty acid properties.
Is mussels bad for high blood pressure?
Researchers have found that oily fish, such as mackerel, salmon, sardines or mussels, could help protect our hearts and brains from disease. They are found to be rich in an important type of polyunsaturated fat called omega-3, which has been shown to help lower blood pressure.
About this Food
Each 100 grams of Mussels in white wine sauce, cooked contains 82 calories, equivalent to 347 kilojoules. There are 82g of water by weight in 100 grams of Mussels in white wine sauce, cooked
Carbs in Mussels in white wine sauce, cooked
There are 3.7 grams of carbohydrates, including 2.9g of starch, per 100 grams of Mussels in white wine sauce, cooked. This carbohydrate value also includes 0.8 grams of sugar.
Protein and Fat in Mussels in white wine sauce, cooked
Mussels in white wine sauce, cooked has 9.7 grams of protein, and 3.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 6 samples, 6 products, frozen and chilled. DH, Nutrient analysis of fish and fish products, 2013.
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Calorie Burn Time
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Calorie Breakdown
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