Nutrition Facts
| Calories 600 | (2510 kJ) | (2510 kJ) |
| Total Fat | 38 g | 58% |
| Saturated Fat | 19 g | 95% |
| Trans Fat | 0 g |
| Calories | 327.4 |
|---|---|
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 8.4 g |
| Protein | 30.3 g |
What is the nutritional value of mussels?
There are 9 calories in 1 small Mussel. Calorie breakdown: 24% fat, 18% carbs, 58% protein.
Do mussels have carbs?
Total carbs in a Mussels is 3.14 (g), 1% of daily value. Sugar in a Mussels is about 0 g and the amount of protein in a Mussels is approximately 10.12 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mussels . Download Nutrition Facts Label for Mussels WHAT'S YOUR DREAM WEIGHT?
How many calories are in mussels, steamed or poached?
A Steamed Or Poached Mussels of Mussels contains about 256 Calories per serving. It also contains about 60 calories that come from fat. You searched for total carbs in Steamed or Poached Mussels which belongs to Fish & Seafood. *Percent Daily Values are based on a 2,000 calorie diet.
How to make marinated mussels?
- To remove the beards pull down toward the hinge of the shell and outward. ...
- Add the mussels to a saucepan, pour a bit of water. ...
- In a small saucepan combine olive oil, vinegar, wine, garlic, paprika and thyme. ...
- Pour the marinade over the mussels in a bowl to evenly coat the mussels. ...
Are mussels marinara healthy?
Mussels contain a substantially higher level of healthy Omega 3's than any other shellfish.
How many calories are in red sauce mussels?
Mussels In Tomato Sauce (1 serving) contains 8.4g total carbs, 8.4g net carbs, 5.7g fat, 13g protein, and 141 calories.
How many calories are in mussels in white wine sauce?
Mussels In White Wine & Garlic Sauce (1 serving) contains 7.6g total carbs, 6.6g net carbs, 7.5g fat, 9.9g protein, and 136 calories.
How many calories are in 10 steamed mussels?
There are 137 calories in 10 Steamed or Poached Mussels. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How much is one serving of mussels?
You should buy 1 to 1 1/2 pounds of mussels per person for a main-course serving.
Are mussels in white wine sauce healthy?
You don't have to go out to dinner to enjoy fresh mussels, which are a great source of vitamin B12, protein, iron, and zinc. A quick steam in garlic wine sauce brings out the best in these low-calorie seafood favorites.
How many calories are in cream sauce mussels?
MorrisonsNutrition FactsFor a Serving Size of 0.5 Pack (250g)How many calories are in Mussels White Wine Cream Sauce Cooked Scottish? Amount of calories in Mussels White Wine Cream Sauce Cooked Scottish: Calories 263Calories from Fat 112.5 (42.8%)% Daily Value *14 more rows
Are mussels good for you?
Mussels are also high in vitamin B12, needed for the production of red blood cells. Omega-3 fatty acids are necessary for heart health. They keep your heartbeat regular, lower blood pressure, and help blood vessels work as they should. Mussels are rich in the marine Omega-3s, EPA and DHA.
How many calories are in steamed mussels?
Nutrition Info Three ounces of steamed mussels contains 146 calories, 20.2g of protein, 3.8g of fat, and 6.3g of carbohydrates. Mussels contain many vitamins and minerals: they are a very good source of vitamin B12, iron, manganese, and selenium.
Can you eat too many mussels?
It has been known for a long time that consumption of mussels and other bivalve shellfish can cause poisoning in humans, with symptoms ranging from diarrhea, nausea, and vomiting to neurotoxicological effects, including paralysis and even death in extreme cases.
When should you eat mussels?
There's a long-accepted old wives' tale that we should only eat shellfish when there's an 'R' in the month. According to the rule, we should only indulge indulge in delicious oysters, clams, and mussels from September through to April and stop eating them completely between May and June!
Is mussels good for high blood pressure?
Omega-3 is key Researchers have found that oily fish, such as mackerel, salmon, sardines or mussels, could help protect our hearts and brains from disease. They are found to be rich in an important type of polyunsaturated fat called omega-3, which has been shown to help lower blood pressure.
Notes
For mussels marinara with linguine: Use 3 cups tomato sauce, ¼ cup dry white wine, and ¾ cup cooking liquid. Boil until reduced to about 3 ½ cups, about 5 minutes. Use as a sauce for 1 pound cooked linguine. Top each serving with mussels.
Directions
Put the mussels in a large pot and add the water. Cover and bring to a boil over high heat. Cook just until the shells open, about 5 minutes. Using a slotted spoon, transfer the opened mussels to a colander, discarding any unopened mussels. Reserve the cooking liquid.
