Nutrition Facts
| Calories 770 | (3222 kJ) | (3222 kJ) |
| Total Fat | 42 g | 65% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g |
Can Mongolian beef be customized?
Can Mongolian Beef be customized? Yes. Mongolian Beef offers a variety of custom ordering options, including extra spice, added broccoli, and protein substitutions. When dining in, ask your server about options.
Is Mongolian beef gluten-free?
Yes. Mongolian Beef can be prepared gluten-free upon request. When dining in, please alert your server of any allergies before placing your order. Visit our Gluten-Free Menu page to view all gluten-free items. Can Mongolian Beef be customized? Yes.
What are the Mongolian beef order options at the restaurant?
Mongolian Beef offers a variety of custom ordering options, including extra spice, added broccoli, and protein substitutions. When dining in, ask your server about options. Can Mongolian Beef be made vegetarian? Yes. Mongolian Beef can be made vegetarian. When ordering, tell your server you’d like to sub tofu for beef.
Does PF Chang's have vegetarian options?
P.F. Chang's Vegetarian items do not contain any meat ingredients, but may contain dairy and eggs.
How many calories are in a PF Chang's Mongolian beef lunch Bowl?
Nutrition FactsCalories 790(3305 kJ)Cholesterol117 mg39%Sodium1440 mg60%Total Carbohydrate89 g30%Dietary Fiber2 g8%7 more rows
How many carbs are in PF Chang's Mongolian beef?
Nutrition FactsCalories 770(3222 kJ)Total Carbohydrate39 g13%Dietary Fiber1 g4%Sugars32 gProtein59 g7 more rows
How many calories are in an order of Mongolian beef?
Mongolian Beef (1 serving) contains 11g total carbs, 9g net carbs, 10g fat, 25g protein, and 240 calories.
How many calories are in Chinese Mongolian beef?
240 caloriesChinese Mongolian Beef (1 serving) contains 17g total carbs, 15g net carbs, 13g fat, 10g protein, and 240 calories.
Is PF Changs healthy?
Chang's offers a variety of nutritious food choices, including vegetable-based dishes, lean protein, and healthy fats from fatty fish and avocado. The combination of fat, fiber, and protein will help you feel full and satisfied. However, the sauces in dishes and condiments can make the menu items high in sodium.
How many calories are in a large Mongolian beef?
There are 692 calories in 1 serving of Big Bowl Mongolian Beef. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
What is a serving size of Mongolian beef?
Mongolian Beef - 1 cup.
How big is a serving of Mongolian beef?
Golden CorralNutrition FactsFor a Serving Size of 1 cupHow many calories are in Mongolian Beef? Amount of calories in Mongolian Beef: Calories 300Calories from Fat 90 (30%)% Daily Value *How much fat is in Mongolian Beef? Amount of fat in Mongolian Beef: Total Fat 10g-12 more rows
How much protein is in PF Chang's Mongolian beef?
P.F. Chang's Mongolian Beef Nutrition FactsServing Size1 orderTotal Carbohydrates39g13%Dietary Fiber1g4%Sugars32gProtein59g118%13 more rows•Jun 13, 2021
How many calories are in Mongolian beef with fried rice?
369 caloriesMongolian Beef Fried Rice (1 container) contains 37g total carbs, 34g net carbs, 9g fat, 35g protein, and 369 calories.
How many carbs are in Mongolian beef without rice?
64gWok-fired Specials Mongolian Beef No Rice (1 serving) contains 64g total carbs, 59g net carbs, 92g fat, 60g protein, and 1330 calories.
How many carbs and sugar are in Mongolian beef?
How much sugar is in Mongolian sauce?Calories48.0Potassium0.0 mgTotal Carbohydrate5.8 gDietary Fiber0.1 gSugars3.1 gMar 28, 2022
How many carbs are in Mongolian beef without rice?
64gWok-fired Specials Mongolian Beef No Rice (1 serving) contains 64g total carbs, 59g net carbs, 92g fat, 60g protein, and 1330 calories.
How many carbs are in PF Chang's beef and broccoli?
23gP.F. Chang's Home Menu Beef & BroccoliTotal Fat 11g14%Potassium 650mg15%Total Carbohydrate 23g8%Dietary Fiber 7g25%Total Sugars 15g6 more rows
How many carbs are in PF Changs Lettuce Wraps?
4 grams of saturated fat. 0 milligrams of cholesterol. 2,060 milligrams of sodium. 68 grams of carbohydrates.
How much sugar does Mongolian beef have?
Golden CorralNutrition FactsHow much sugar is in Mongolian Beef? Amount of sugar in Mongolian Beef: Sugar 19g-How much fiber is in Mongolian Beef? Amount of fiber in Mongolian Beef: Fiber 1g4%How much protein is in Mongolian Beef? Amount of protein in Mongolian Beef: Protein 27gVitamins and minerals12 more rows
How many calories are in Mongolian Beef?
Visit our Menu Nutritionals page for more information on Fried Rice calories, carbs, protein, and sodium.
What ingredients are in Mongolian Beef?
Beef, garlic, green onion, sesame oil, signature vegetarian Mongolian Beef sauce
Is Mongolian Beef gluten-free?
Yes. Mongolian Beef can be prepared gluten-free upon request. When dining in, please alert your server of any allergies before placing your order....
Can Mongolian Beef be customized?
Yes. Mongolian Beef offers a variety of custom ordering options, including extra spice, added broccoli, and protein substitutions. When dining in,...
Can Mongolian Beef be made vegetarian?
Yes. Mongolian Beef can be made vegetarian. When ordering, tell your server you’d like to sub tofu for beef. P.F. Chang's Vegetarian items do not c...
Calorie Burn Time
How long would it take to burn off 770 Calories of P.F. Chang's Mongolian Beef, without rice?
Calorie Breakdown
Where do the calories in P.F. Chang's Mongolian Beef, without rice come from?
Calorie Burn Time
How long would it take to burn off 790 Calories of P.F. Chang's Lunch Rice Bowl, Mongolian Beef, with White Rice?
Calorie Breakdown
Where do the calories in P.F. Chang's Lunch Rice Bowl, Mongolian Beef, with White Rice come from?
