how many calories are in shredded lettuce

by Miss Lyla Weimann PhD Published 2 years ago Updated 2 years ago

10 calories

How many net carbs does lettuce have?

One cup of shredded iceberg lettuce contains only 1 gram of net carbs. One cup of chopped romaine lettuce contains only 1.5 grams of net carbs. How Many Calories are in Lettuce?

What is green lettuce is the most nutritious?

While all four types of green lettuce are considered a healthy addition to your diet, romaine lettuce is considered the most nutritious. Sorry, the video player failed to load.

What is the nutritional value of lettuce?

That’s not the case, though. According to Frances Largeman-Roth, RD, nutrition expert and author of The Smoothie Plan and Eating in Color, one cup of shredded iceberg lettuce has 10 calories and less than a gram of protein, as well as fiber. While that ...

Does romaine lettuce have any nutritional benefits?

The nutrients in romaine lettuce provide multiple health benefits: Vitamin C helps support the immune system, is high in antioxidants, and helps keep bones and teeth strong. Calcium is necessary for the building and maintenance of bones, muscle function, nerve function, and blood clotting.

See more

Popular Posts:

1. why does my fridge make gurgling noises

2. how do you straighten a vice handle

3. how long did your exs rebound last

4. how can i re dye my curtains

5. what does not approved ic mean

6. can i make kraft mac and cheese with water

7. how big should my fireplace screen be

8. who is emma from kindergarten cop

9. how are uv lights made

10. what are bandsaw blades made of

1.Calories in 1 cup of shredded or chopped Lettuce and

Url:https://www.fatsecret.com/calories-nutrition/generic/lettuce-raw?portionid=22..

17 hours ago Nutrition Facts. Shredded Lettuce. Serving Size: cup (47g ) Amount Per Serving. Calories from Fat 1.3. Calories 8. % Daily Value*. 0 %.

Show details

2.Calories in Shredded Lettuce - Calorie, Fat, Carb, Fiber,

Url:https://www.sparkpeople.com/calories-in.asp?food=shredded+lettuce

33 hours ago · There are 8 calories in 1 cup of shredded or chopped Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein.

Show details

3.Shredded Lettuce calories, carbs & nutrition facts

Url:https://www.myfitnesspal.com/food/calories/shredded-lettuce-1504454787

35 hours ago · Other User Submitted Calorie Info Matching: Shredded Lettuce Fresh Express Sherds ( Shredded Lettuce ) (1 cup) Calories: 10 , Fat: 0g , Carbs: 2g , Protein: 1g

Show details

4.Calories in 1/2 cup of shredded or chopped Lettuce and …

Url:https://www.fatsecret.com/calories-nutrition/generic/lettuce-raw?portionid=21985&portionamount=0.500

23 hours ago Crisp Shredded Lettuce Shredded Lettuce. Serving Size: 1 cups. 10 Cal. 67% 2g Carbs. 0%--Fat. 33% 1g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals …

Show details

5.How many calories in Good & Gather Shredded Green …

Url:https://www.calorieking.com/us/en/foods/f/calories-in-packaged-vegetables-shredded-green-leaf-lettuce/qqqFaNJFSQ2tjglTrFRDqw

30 hours ago · There are 4 calories in a 1/2 cup of shredded or chopped Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein.

Show details

6.Calories in Dole Shredded Lettuce | CalorieKing

Url:https://www.calorieking.com/us/en/foods/f/calories-in-salads-shredded-lettuce/SocxXX4ESb6tFaIsnEZ7vg

18 hours ago How many Calories in 1 kg of Shredded Lettuce? One kilogram of Shredded Lettuce has 118 Calories. How many Carbs in 85 g of Shredded Lettuce? 85 g of Shredded Lettuce has 3 gram …

Show details