Nutrition Facts
| Calories 70 | (293 kJ) | (293 kJ) |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g |
| Calories 70 | (293 kJ) | |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Sodium | 170 mg | 7% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 0 g | 0% |
How many calories are in the sweet onion sauce at subway?
The fat-free sweet onion sauce has 40 calories and no fat, though it does have 85 milligrams of sodium. Certain Subway restaurants might offer additional sauces, such as barbecue, blue cheese or buffalo, and most of these are high in sodium and some also contain an unhealthy amount of fat or sugar.
How many calories are in subway salad dressing?
Here are your Subway salad dressing choices listed in least to highest amount of calories. TWO TABLESPOONS is the serving size for each of these dressings. 46 calories, 0 g fat, 0 g saturated fat, 12.3 g carbohydrates, 10.8 g sugar, 0 g protein, 0 g fiber, 115 mg sodium, 3 Green, 3 Purple, 3 Blue SmartPts
Which subway sauce has the most calories?
Subway Mayo has the most calories out of all the sauces they offer. There are 100 calories in a serving of Subway Mayo. It's also the highest in total fat (11 grams per serving) and saturated fat (2 grams per serving). Other high-fat, high-calorie sauces from Subway include their Caesar dressing, Chipotle Southwest sauce and Ranch dressing.
Is fat free sweet onion dressing bad for You?
You can see right away that Fat Free Sweet Onion isn’t necessarily the best choice. That dressing has 10.8 grams of sugar (over two teaspoons)!! Can you believe that?
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Is the Sweet Onion sauce at Subway healthy?
Subway Sauces and Sugar Some of the most popular Subway sauces, like Sweet Onion sauce, are high in sugar. A serving has 8 grams of sugar, which doesn't sound like a lot, but is actually about 2 teaspoons. Subway Honey Mustard sauce has 4 grams of sugar per serving, or about 1 teaspoon.
How many calories are in a Subway Sweet Onion sauce Salad?
Nutritional Summary: There are 34 calories in 1 serving (21 g) of Subway Sweet Onion Sauce.
How many calories are in sweet onion salad dressing?
Sweet Onion Vinaigrette (30 ml) contains 7g total carbs, 6g net carbs, 12g fat, 0.2g protein, and 140 calories.
How many calories are in Sweet Onion sauce?
Sweet Onion Sauce (21 ml) contains 8.8g total carbs, 8.7g net carbs, 0.1g fat, 0.1g protein, and 38 calories.
Is the sweet onion sauce at Subway fat free?
There are 40 calories in a Fat Free Sweet Onion Sauce from Subway. Most of those calories come from carbohydrates (100%).
What is the sweet onion sauce at Subway?
Subway Sweet Onion sauce is made of a combination of sugar, water, vinegar, corn starch onion juice, and a number of different spices.
How much sugar is in Subway Sweet Onion sauce?
16 gNutrition FactsCalories 70(293 kJ)Sugars16 gProtein0 gCalcium0 mgAlcohol0 g11 more rows
What is sweet onion sauce made of?
Seasonings: You will need dried minced onion, dry mustard powder, salt, poppy seeds, celery seeds, onion powder, paprika, black pepper, and garlic powder. Water: This prevents the sauce from being too concentrated. Don't worry, the corn starch will help thicken the mixture up so it won't be watered down at all!
How many calories are in a sweet onion chicken teriyaki from Subway?
Sweet Onion Chicken Teriyaki Subway features teriyaki-glazed chicken in their fat-free sweet onion sauce. Altogether it's 269 calories with some veggies.
Which Subway sauce has the least calories?
List of Subway condiments by lowest calories:Honey Mustard: 30 calories.Subway® Vinaigrette: 40 calories.Sweet Onion: 40 calories.Light Mayonnaise: 50 calories.Olive Oil Blend: 50 calories.Chipotle Southwest Sauce: 100 calories.Ranch: 110 calories.Regular Mayonnaise: 110 calories.More items...
How many carbs are in sweet onion salad dressing?
2gSweet Vidalia Onion Salad Dressing (30 ml) contains 2g total carbs, 2g net carbs, 10g fat, 0g protein, and 100 calories.
Is Subway honey mustard healthy?
Subway's sandwiches are great for grabbing on the go. We like the oven-roasted chicken sandwich with honey mustard sauce, which has 23 grams of protein and 5 grams of fiber – a nutrient combo that will keep you sated on the road.
What is the lowest calorie Subway bread?
Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). But it's only available at select locations. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories).
Are Subway Sandwiches healthy?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway's appeal is that you can customize your meal.
How many calories are in a sweet onion chicken teriyaki from Subway?
Sweet Onion Chicken Teriyaki Subway features teriyaki-glazed chicken in their fat-free sweet onion sauce. Altogether it's 269 calories with some veggies.
What is in sweet onion sauce?
Ingredients1 medium sweet onion 8 ounces.½ cup packed brown sugar.¼ cup apple cider vinegar.2 Tablespoon Dijon mustard.2 teaspoon celery salt.¼ teaspoon black pepper.¼ teaspoon poppy seed.1 cup olive oil.
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