How many calories in a corn on the cob?
Food database and calorie counter. Calories in Corn on the Cob. The favorite choice for the term "Corn on the Cob" is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has about 60 calories.
How many calories are in a cup of boiled corn?
A 3 oz cup of yellow corn boiled has approximately 76 calories. 1 oz of yellow corn boiled has approximately 26 calories. 10 g of yellow corn boiled has approximately 9 calories.
How many carbs are in a cooked yellow sweet corn on cob?
Total carbs in a Cooked Yellow Sweet Corn on Cob is 14.07 (g), 5% of daily value. Sugar in a Cooked Yellow Sweet Corn on Cob is about 2.26 g and the amount of protein in a Cooked Yellow Sweet Corn on Cob is approximately 1.96 g.
Is corn on the cob good for You?
With a balanced range of nutrients, there are a moderate amount of calories contained in corn on the cob, in comparison to other popular vegetables. The main benefits of corn on the cob from a nutritional perspective are the high number of B vitamins it contains.
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Is yellow sweet corn good for weight loss?
Sweetcorn, a type of corn, is high in carbs, fibre, vitamins and minerals. “Sweetcorn is a good probiotic as it contains some kind of good gut bacteria, which aids in digestion and facilitates better metabolism, eventually helping in weight loss.
How many calories are in a large ear of yellow corn?
Corn is a naturally low-fat food that provides about 88 calories per ear.
How many calories are in a cup of cooked yellow corn?
Highly Nutritious One cup (164 grams) of sweet yellow corn contains (5): Calories: 177 calories. Carbs: 41 grams.
How many calories are in a 6 inch ear of corn?
60 caloriesOne 6-inch ear of corn (about ½ cup of kernels) has 60 calories, 0.5 gram (g) fat, 2 g protein, 14 g carbohydrate, 1.5 g fiber and 2 milligrams sodium.
Is corn good for belly fat?
Corn is one of the most fattening foods as it contains high levels of sugar and calories. Corn is known to have sugar in the form of fructose, which contributes excessively to the visceral fat.
Is corn healthier than rice?
Corn is a great source of potassium, which is said to help lower blood pressure, and it's a better source of antioxidants than wheat, rice or oats. It's especially high in carotenoids, the antioxidants that help keep your eyes healthy.
Is corn a good carb?
Corn Is the Good Kind of Carbs For the carb conscious: Corn has a low glycemic index. It releases slowly into your bloodstream, so it won't spike your blood sugar levels, but rather delivers long-lasting energy and feelings of fullness.
Can I eat corn on low carb diet?
Corn is a complex carb and a starchy grain containing more digestible carbs than fiber, and it should be limited or avoided if you're low carb. One cup (165 grams) of canned, cooked corn yields 24 grams of net carbs and only 3 grams of fiber. Corn also provides nutrients like magnesium and potassium.
How many calories should I eat a day?
How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020.
Does corn turn into sugar?
Corn and Carbohydrates In fact, the majority of the carbohydrate content in corn is starch. For example, 1 cup of yellow corn contains about 11 grams of starch, 7 grams of sugar and 3.5 grams of fiber. During digestion, starch and sugar get turned into individual molecules of glucose, the simplest form of sugar.
How many calories are in a full ear of corn?
Corn Nutrition In one ear of sweet corn, you get these nutrients per serving: Calories: 90. Protein: 3 grams (g) Fat: 1 g.
Is corn good for dinner?
Corn can be enjoyed during any meal of the day, and you can receive many of the healthful benefits of corn whether it is eaten at night or earlier in the day.
How many calories are in an ear of cooked corn?
There are 128 calories in 1 medium ear of Cooked Corn. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a large boiled corn?
Nutrition Info One medium ear of yellow sweet corn (boiled without salt) contains 99 calories, 3.5g of protein, 1.5g of fat, 21.6g of carbohydrates, 2.5g of fiber, and 4.7g of sugar.
How many carbs in a large ear of corn on the cob?
One large ear of sweet, yellow corn has 25 grams of total carbohydrates. Men and women both need to consume about 130 grams of carbohydrates daily, so eating one ear supplies 19 percent of your daily allowance.
How many calories are in a large ear of corn with butter?
155 caloriesCorn On The Cob With Butter (1 ear) contains 31.9g total carbs, 31.9g net carbs, 3.4g fat, 4.5g protein, and 155 calories.
How many calories in Cooked Yellow Sweet Corn on Cob?
Cooked Yellow Sweet Corn on Cob contains about 59 Calories per serving.
How many carbs in Cooked Yellow Sweet Corn on Cob?
Cooked Yellow Sweet Corn on Cob contains about 14.07g of carbohydrates
How much saturated fat is in Cooked Yellow Sweet Corn on Cob?
Cooked Yellow Sweet Corn on Cob contains 0.07g of saturated fat
How much polyunsaturated fat is in Cooked Yellow Sweet Corn on Cob?
Cooked Yellow Sweet Corn on Cob contains 0.22 g of polyunsaturated fat
How much monounsaturated Fat is in Cooked Yellow Sweet Corn on Cob?
Cooked Yellow Sweet Corn on Cob contains about 0.14g of monosaturated fat
How much cholesterol is in Cooked Yellow Sweet Corn on Cob?
Cooked Yellow Sweet Corn on Cob contains about 0mg of cholesterol
How much sodium is in Cooked Yellow Sweet Corn on Cob?
Cooked Yellow Sweet Corn on Cob contains about 3mg of sodium
How much potassium is in Cooked Yellow Sweet Corn on Cob?
Cooked Yellow Sweet Corn on Cob contains about 0mg of potassium
How much dietary fiber is in Cooked Yellow Sweet Corn on Cob?
Cooked Yellow Sweet Corn on Cob contains about 1.8g of dietary fiber
How much sugars is in Cooked Yellow Sweet Corn on Cob?
Cooked Yellow Sweet Corn on Cob has 2.26g of sugars
How many calories are in a yellow corn on the cob?
In a Cooked Yellow Sweet Corn on Cob ( (1 Corn Ear Serving) ) there are about 59 calories out of which 4 calories come from fat. The total fat content of (1 Corn Ear Serving) Cooked Yellow Sweet Corn on Cob is 0.47 g.
How much vitamin C is in yellow corn on the cob?
Cooked Yellow Sweet Corn on Cob contains about 3% of Vitamin A. How much of Vitamin C is in Cooked Yellow Sweet Corn on Cob? Cooked Yellow Sweet Corn on Cob contains about 5% of Vitamin C.
How much fiber is in a corn ear?
A (1 Corn Ear Serving) Cooked Yellow Sweet Corn on Cob contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
How many calories in corn on the cob?
This first section will show you how many calories in corn on the cob and also corn from the cob in different serving quantities.
Is corn on the cob good for you?
So is corn on the cob good for you? For those that like corn on the cob it is well worth knowing that some of the nutritional benefits of corn on the cob are that it contains a healthy dose of various nutrients, most notably B vitamins.
Corn on the cob nutrition facts
The following corn on the cob nutrition facts are based on 3.5 oz, or 100 g of cooked corn on the cob with butter:
More information
We trust that you found the information on calories in corn on the cob and also corn on the cob nutrition facts helpful. If you would like to find out more about the calories found in other popular vegetables, as well as a large selection of everyday foods and beverages, please see the menu on the left hand side of the page.
How many calories are in 100 grams of corn?
There are 142 calories (594 kilojoules) per 100 grams of Corn, Yellow, On The Cob, Boiled. The adjustable Nutrition Facts panel below displays nutrient values for different quantities:
How many grams of protein are in corn?
There are 4 grams of protein in Corn, Yellow, On The Cob, Boiled per 100 grams.
