How does the ideal protein diet work?
How the Ideal Protein Diet works. The Ideal Protein Diet was developed by French doctor Tran Tien Chanh, MD, in 2004 as a low-calorie, ketogenic weight loss plan. Like a keto diet, the idea goes that, with reduced calories and the right balance of macros, you're virtually guaranteed to lose weight.
How long does Ideal Protein last?
Finally, you'll arrive at Ideal Protein's maintenance phase, which lasts a full year. This module offers a few guiding principles, like limiting combinations of fat and carbs, calculating the right amount of protein for your body weight, and even allowing an "indulgence day."
What is the diet phase 1?
During phase one, your daily diet will include: In addition to these foods, the diet encourages using sea salt for seasoning, plus vitamin and mineral supplements like calcium, magnesium, and potassium.
How many phases are there in the ideal protein diet?
The four phases of the Ideal Protein Diet. If you take the plunge on the Ideal Protein Diet, you can expect to work your way through its four phases: Weight Loss, 14-Day, Pre-Stabilization, and Maintenance. Here's a look at what each involves.
Is protein diet bad for you?
Though it may achieve rapid weight loss, the Ideal Protein Diet comes with some risks. First, its extreme limitation of calories could leave you feeling foggy, fatigued, headachey, and—let's be honest—seriously hungry. If you're looking to lose quite a bit of weight, you'll likely have to hunker down in its restrictive weight loss phase for a lengthy stretch, which might not be sustainable. If you do achieve ketosis, you may also be in for some uncomfortable surprises. "Many people feel awful physically and mentally with low energy, and any weight they lose is mainly water," says Danahy.
Does Ideal Protein require a clinic?
Unlike many DIY keto or low-carb diets, Ideal Protein requires enrollment in a paid program at an authorized clinic. While the diet's founders don't maintain standalone clinics of their own, wellness businesses like chiropractic offices, weight loss centers, and nutrition practices can all become certified to offer the program. Health coaches at these clinics direct clients through the diet's four phases. You'll also purchase Ideal Protein's pre-packaged foods at your in-person location.
Is the Ideal Protein Diet healthy?
Still, many nutrition professionals have their reservations about recommending the Ideal Protein Diet as a healthy way to keep weight off in the long term. From the processed foods it requires to the dangers of dramatically dialing back your calories for months at a time, it isn't necessarily a risk-free ticket to a healthy weight. We dug into the details of this eating trend and spoke with an RD to get the lowdown on its pros and cons.
When was the ideal protein phase 1 protocol released?
This list has been updated as of the new Ideal Protein Phase 1 Protocol released in December 2019.
What to use in phase 1 of protein?
In the Ideal Protein Phase 1 diet, you will be allowed to use seasoning and you’ll have many options to choose from. This will help to add a little spice to your Ideal Protein meal and keep things flavourful. Here are the options listed below: Apple cider vinegar, capers (2 Tbsp.), Cinnamon, Fine herbs, Fresh herbs (basil, bay leaves, cilantro, ...
How many cups of vegetables should I eat a week?
Occasional Vegetables: These restricted vegetables have a higher carbohydrate count and are limited to a max of 4 cups a week. (4 cups per week total from this list) Brussel Sprouts, Beans (green and wax), Egg Plant, Jicama, Leeks, Palm Hearts, Rutabaga, Snow Peas, Spaghetti Squash, Tomatillo, Tomato.
Is Ideal Protein low fat?
Although Ideal Protein is a low-fat low-carb diet. We still recommend including a small amount of healthy dietary fats to add to your meals and when your eating salads.
How much protein should I eat a day?
Most official nutritional organizations recommend a fairly modest protein intake. The DRI (Dietary Reference Intake) is 0.36 grams of protein per pound (0.8 grams per kg) of body weight.
How much protein does an older person need?
Older adults have significantly increased protein needs as well — up to 50% higher than the DRI, or about 0.45–0.6 grams per pound (1–1.3 grams per kg) of body weight ( 23, 24 ).
How to calculate protein intake?
You can calculate it by multiplying your calorie intake by 0.075. Summary. A protein intake at around 30% of calories seems to be optimal for weight loss. It boosts your metabolic rate and causes a spontaneous reduction in calorie intake.
How much protein is in a pound of protein?
The DRI (Dietary Reference Intake) is 0.36 grams of protein per pound (0.8 grams per kg) of body weight. This may be enough to prevent deficiency, but the amount you need depends on many factors, including your activity level, age, muscle mass, physique goals, and overall health.
Why is protein important for muscle building?
A higher protein intake can help build muscle and strength ( 10. Trusted Source. ). Meanwhile, those who want to maintain the muscle they’ve built may need to increase their protein intake when losing body fat, as a high protein intake can help prevent the muscle loss that usually occurs when dieting ( 11.
Why is protein important for weight loss?
Protein is important when it comes to losing weight. As you may know, you need to consume fewer calories than you burn to lose weight. Evidence suggests that eating protein can increase the number of calories you burn by boosting your metabolic rate (calories out) and reducing your appetite (calories in) ( 1.
What are the molecules that make up proteins?
Proteins consist of smaller molecules called amino acids, which link together like beads on a string. These linked amino acids form long protein chains, which then fold into complex shapes.
What is ideal protein?
In fact, Ideal Protein is a low carb, adequate protein, and low-fat diet that promotes rapid fat loss. The science behind it is simple. The body has three sources of energy it uses to meet its metabolic needs: carbohydrates, muscle, and fat. The body will draw from its carbohydrate reserve before it draws from muscle and fat.
Why Choose BioIntelligent Wellness for Your Ideal Protein Journey?
Choosing the Ideal Protein clinic you will work with on your weight loss journey is almost as important a step as deciding to lose weight. This decision not only determines your potential for success with Ideal Protein diet but also can determine how quickly you will lose weight.
Is ideal protein a good protein?
Is Ideal Protein a high-protein diet? Ideal Protein is not high-protein but high-quality protein. Ideal Protein, an adequate protein diet, incorporates the perfect combination of highly absorbable protein, fiber, vitamins, minerals – all the necessary ingredients for healthy weight loss.
Is Ideal Protein ketogenic?
The best part of Ideal Protein protocol is, although it follows a ketogenic approach, it overcomes many of the shortfalls of a typical keto diet. However, it is important to complete a health profile to ensure it is healthy for you to participate.
How much does the Ideal Protein Protocol cost?
In North America, the Ideal Protein Protocol cost on average about $15 a day, which includes the cost of the foods and the supplements. We encourage you to think of the cost of the Protocol as part of your grocery bill. Redirecting average food expenses to different, healthier options often results in the Protocol being neutral in cost.
What is the ideal protein weight loss protocol?
The Ideal Protein Weight Loss Protocol addresses weight issues at their source; reducing carbohydrates and fats while ensuring adequate daily protein intake. In other words, the goal is to lose fat, not muscle.
What are the phases of the Ideal Protein Protocol?
The three phases of the Ideal Protein Protocol are designed to help you set, achieve and maintain your weight loss goals. During the Weight Loss Phase of the Protocol, we limit carbohydrate intake to encourage the body to turn to its fat stores for energy. By eating Ideal Protein foods, the Protocol helps to sustain muscle mass while teaching you ...
How many phases are there in Ideal Protein?
Altogether there are three phases to the protocol, but you will lose all the weight during the phase 1 of Ideal Protein diet.
Is Ideal Protein needed in phase 3?
In Phase 3 or maintenance phase, no Ideal Protein products are required and it’s up to you to decide if you have favorite products you wish to continue using in maintenance.
Is Ideal Protein gluten free?
The Ideal Protein products that are certified gluten-free are produced in a Celiac-certified facility and on equipment certified to be free of gluten-containing grains. Dieters who have Celiac Disease must select from only these selections. Many of our gluten-sensitive dieters can consume the full line of Ideal Protein products without complications.
Do you have to use Ideal Proteinfoods for 12 months?
This is your maintenance or “Lifestyle” program. You will not be required to use the Ideal Proteinfoods during this phase; however, your coach will continue to support your achievements and new lifestyle with our 12 month maintenance support program. You are not required to continue the program for 12 months however, we have found that our most successful dieters utilize this phase to expand their diets while learning how to make lifestyle changes that are supportive of their goals and teach them to keep the weight off.
Is Ideal Protein a GMO?
Not even close! The Ideal Protein foods are all non-GMO and were designed for absorption. The foods are tested based on the international bioavailability scale to be between 96% – 297% bioavailability. This means for the same number of calories; you receive up to 3 times the amount of nutrients. Essentially, you would need to eat up to 3 alternative products for every Ideal Protein food. That would mean up to 3 times the number of calories to equal the same nutrient value.
Is gluten a protein?
Gluten is a protein found in wheat and related grains causing a wide variety of mild, to very serious symptoms in gluten sensitive individuals.
