What is the nutritional value of Ham and cheese sandwich?
Sandwich with ham and cheese (1 g) contain(s) 10 milligram(s) of sugar, 100 milligram(s) of protein, 80 milligram(s) of fat, 0 grams of fiber and 250 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 ...
How much calories does a ham and cheese sandwich have?
There are 352 calories in 1 Ham and Cheese Sandwich.: Calorie breakdown: 39% fat, 38% carbs, 23% protein.
How many carbs in Ham and cheese sandwich?
When you multiplay this value with weight of medium size ham and cheese sandwich (208 g) you can see that you will get about 22.4 g of protein. Sandwiches with ham and cheese have 16.18 g carbohydrates per 100g. In the same way as for protein we can calculate that medium size ham and cheese sandwich (208 g) has about 33.7 g of carbs.
How many calories is in a subway meatball with cheese?
YES! Subway’s meatball subs are very unhealthy and are high in fat, calories, and sodium. Subway’s meatball marinara has a whopping 960 calories (not including cheese, and sauce). So this means that if you add some cheese and sauce, which many people do, you are eating a sandwich with over 1,000 calories.
How many calories are in a grilled ham and cheese on white bread?
800 caloriesHot Sandwiches Grilled Cheese With Ham On White Bread (1 serving) contains 66g total carbs, 64g net carbs, 43g fat, 36g protein, and 800 calories.
How much calories does a sandwich with cheese and ham have?
There are 352 calories in 1 Ham and Cheese Sandwich.
How many calories are in a grilled ham and cheese on wheat?
Ham & Cheese Sandwich On Wheat Bread (1 sandwich) contains 34g total carbs, 32g net carbs, 7g fat, 17g protein, and 270 calories.
Is a grilled ham and cheese sandwich healthy?
If ham and cheese is one of your favorites, you can count on getting some significant nutrition from a sandwich made with whole-grain bread and natural rather than processed cheese. One sandwich has about half a day's protein and at least 20 percent of the recommended daily intake of eight vitamins and minerals.
Is ham and cheese sandwich good for weight loss?
If you usually eat about 700 calories per meal and you replace one meal a day with a 350-calorie ham sandwich, you'll build up a weekly calorie deficit of about 2,500, which will help you lose approximately 1 1/2 lbs. every two weeks.
How many calories should I consume daily to lose weight?
In general, if you cut 500 to 1,000 calories a day from your typical diet, you'll lose about 1 pound (0.5 kilogram) a week. It sounds simple.
How many calories are in a homemade grilled ham and cheese?
369 caloriesGrilled Ham And Cheese Sandwich (1 sandwich) contains 31.3g total carbs, 29.3g net carbs, 18.1g fat, 19.4g protein, and 369 calories.
How many calories are in 2 grilled cheese sandwiches?
Grilled Cheese Sandwich There are 581 calories in 2 Grilled Cheese Sandwiches.
How many calories are in a homemade grilled cheese sandwich?
Nutrition summary: There are 291 calories in 1 Grilled Cheese Sandwich. Calorie breakdown: 49% fat, 38% carbs, 13% protein.
Does grilled cheese make you gain weight?
A grilled cheese sandwich can pack 500 calories or more depending on its assembly and the cooking method. Eating excess calories can lead to weight gain, so depending on what else you've eaten that day, your grilled cheese sandwich may contribute to weight gain ( 11 ).
Does eating ham make you gain weight?
Sausage, bacon, ham and other processed meat is a major contributor to weight gain.
Is ham good for losing weight?
Sliced ham clocks in at 1.2, giving it a low calorie density. Thus, it may be a good protein to eat in moderation if you're trying to lose weight. Still, water-rich foods with a low calorie density, such as fruits and vegetables, make even better choices for weight loss ( 39 ).
How many calories are in a 6 inch ham and cheese sub?
540 caloriesCarbs in Double Ham And Cheese 6'' Sub Double Ham And Cheese 6'' Sub (1 serving) contains 47g total carbs, 43g net carbs, 27g fat, 28g protein, and 540 calories.
How many calories are in a ham sandwich on white bread?
390 CaloriesFat7 gCarbs58 gFiber0 gProtein23 g
How much calories are in a sandwich?
Other common serving sizesServing SizeCalories1 oz861 sandwich252100 g304Aug 21, 2007