Full Answer
What is the nutritional value of Blueberry Muffin?
Blueberry Muffin. Nutrition Facts. Serving Size. muffin. Amount Per Serving. 470. Calories % Daily Value* 34%. Total Fat 22g. 18% Saturated Fat 3.5g Trans Fat 0g. 12%. Cholesterol 35mg. 16%. Sodium 360mg. 21%. Total Carbohydrate 64g. 7%. Dietary Fiber 2g
How many carbs are in a Starbucks Blueberry Muffin?
There are 360 calories in 1 muffin (121 g) of Starbucks Blueberry Streusel Muffin. Calorie breakdown: 27% fat, 65% carbs, 8% protein.
How many carbs are in a Costco Muffin?
from costco Nutrition Facts Serving Size 1 muffin Amount Per Serving Calories 612 Calories from Fat 289 % Daily Value * Total Fat 32.1g 49% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 125mg 42% Sodium 591mg 25% Potassium 0mg 0% Total Carbohydrate 71.2g 24% Dietary Fiber 2g 8% Sugars 40.1g Protein 8g 16%
How many calories are in a Starbucks pumpkin Muffin?
There are 350 calories in a Pumpkin Cream Cheese Muffin from Starbucks. Most of those calories come from fat (36%) and carbohydrates (59%). ? ? ? ? *All percent daily value figures are based on a 2,000 calorie diet.
How many calories in an average blueberry muffin?
The average coffee shop blueberry muffin is hardly what you'd call a health food: It's got almost 470 calories—nearly double what you'd get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.
How many calories in an average homemade blueberry muffin?
Homemade Blueberry Muffins (1 oz) contains 11.5g total carbs, 11.5g net carbs, 3.1g fat, 1.8g protein, and 81 calories.
Can you eat blueberry muffins on a diet?
Seriously, everything from the taste of these muffins, to the consistency of them, is on point. The best part of all though, each one only has about 150 calories, and 10 grams of protein. Which means these blueberry muffins are a great snack, or even breakfast idea for weight loss.
Is a blueberry muffin a good breakfast?
Considerations. While it is fine to indulge in a blueberry muffin once in a while, they aren't a health food, so consume them in moderation and watch your portion size. A mini muffin only contains about 64 calories, but a medium muffin provides 426 calories.
Why are muffins so high in calories?
Muffins can be high in calories The ones you pick up at the grocery store are generally high in fat, sugar, refined wheat and starches, and sodium, too. You probably already know that excess sugar and calories can cause you to gain weight, as your body typically stores the extra calories as fat.
How many calories should I eat a day?
How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020.
Is it OK to eat a muffin for breakfast?
Yet, muffins can be a healthy breakfast option if you make them at home yourself. "Look for recipes with protein-rich ingredients, like whole eggs or egg whites, Greek yogurt, oats, almond flour, or protein powder, and fiber-rich ingredients, like oats, flaxseed, coconut flour, and whole-wheat flour," says Martin.
Is it OK to eat a muffin everyday?
Eating a daily muffin can harm your heart health Sugar isn't the only reason why store-bought muffins should be an occasional treat and not a daily staple. As Harvard researchers point out, regular commercial muffins can also contain as much as 367 mg of sodium.
Are muffins junk food?
"If you're going to have a takeaway muffin, cut it in half and share it with a friend, but generally they're best avoided. They aren't a healthy snack. Remember to count them as something to have occasionally." Or, make your own muffins at home using fresh, nutritious ingredients.
What is healthier a bagel or muffin?
But today's giant bakery muffins contain from 340 to 630 calories each, without any butter or other spread. Bagels, on the other hand, can have fewer calories — if you are careful about portion size. The 2 ½-inch “mini-bagels” have about 72 calories.
Are muffins better than bread?
A. English muffins are slightly healthier than bread because they include fewer calories, carbohydrates, fats, and sugar than bread. However, both have a high carbohydrate content, which can offer energy throughout the day, and many nutrients.
How much sugar should a human have a day?
The AHA suggests a stricter added-sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams) for most adult women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men.
How many calories are in a Panera blueberry muffin?
Nutrition & AllergensCalories510 CalCholesterol65 mgSodium390 mgCarbohydrates79 gDietary Fiber8 g6 more rows
How many calories is in a Costco blueberry muffin?
Blueberry Muffin Calories and Ingredients The blueberry muffin has 600 calories, 33 grams of fat, 800 milligrams of sodium, 67 grams of carbohydrates, 33 grams of sugar, nine grams of protein and three grams of fiber.
How many calories in a blueberry muffin from Starbucks?
360Nutrition FactsCalories 360(1506 kJ)% DV*Total Fat15 g23%Saturated Fat3 g15%Trans Fat0 g7 more rows
How many calories are in a blueberry muffin from Walmart?
There are 350 calories in 1 muffin (99 g) of Wal-Mart Blueberry Muffin.
Calorie Burn Time
How long would it take to burn off 650 Calories of Perkins Restaurant & Bakery Blueberry Muffin, with whipped butter blend?
Calorie Breakdown
Where do the calories in Perkins Restaurant & Bakery Blueberry Muffin, with whipped butter blend come from?
What are the nutritional ingredients in a 1 Blueberry Muffin? How many calories in 1 Blueberry Muffin?
What are the nutritional ingredients in a 1 Blueberry Muffin? How many calories in 1 Blueberry Muffin?
Blueberries - 1 Blueberry Muffin
A 1 Blueberry Muffin of Blueberries contains about 313 Calories per serving. It also contains about 66 calories that come from fat.
