Calories in Subway Cold Cut Combo
| Calories | 410.0 |
| Total Fat | 17.0 g |
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
How many carbs are in subway?
Subway American cheese (1 ounce) contains 1.4g total carbs, 1.4g net carbs, 8.7g fat, 5.1g protein, and 104 calories. How many carbs are in Subway bread? Breads Subway Six Inch White (1 serving) contains 35g total carbs, 33g net carbs, 2.6g fat, 6.8g protein, and 191 calories.
How much is a cold cut combo at subway?
Subway Menu Prices Food Size Price Cold Cut Combo Footlong $4.99 Cold Cut Combo Six Inch $3.99 Italian B.M.T. Footlong $8.49 Italian B.M.T. Six Inch $5.29
How many calories are in a subway sub?
Keep discovering different tastes and flavours across our menu. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your favourite meals and make healthier choices.
How many meats does a cold cut combo at subway?
The cold cut contains ham, salami, bologna, and turkey. Turkey would be a healthier option at Subway, as would tuna, eggs, or a veggie patty. How do you make a Subway Cold Cut Combo? 1 Hawaiian bread of choice, roll or sliced. 1-2 slices Turkey Cotto salami (Oscar Meyer) 1-2 slices Turkey breast. 1-2 slices turkey bologne (Oscar Meyer)
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How many calories does a 6 inch cold cut combo from Subway have?
A 6-inch Subway cold cut combo on wheat bread contains 410 calories. Adding two triangles of processed American cheese brings the count up by 40 calories. Two half-circles of provolone bring your total to 460 calories.
How many calories is a footlong cold cut combo?
SubwayNutrition FactsFor a Serving Size of 1 serving (470g)How many calories are in Footlong Cold Cut Combo? Amount of calories in Footlong Cold Cut Combo: Calories 740Calories from Fat 234 (31.6%)% Daily Value *How much fat is in Footlong Cold Cut Combo? Amount of fat in Footlong Cold Cut Combo: Total Fat 26g-12 more rows
How healthy is a Subway Cold Cut?
Specifically, that's the Cold Cut Combo at Subway. Nutrition: 440 calories. 25 grams fat (6 grams saturated fat) 1,210 milligrams sodium.
How many carbs are in a 6 inch cold cut combo from Subway?
Subway 6" Cold Cut Combo Nutrition FactsServing Size235 gramsTotal Carbohydrates46g15%Dietary Fiber5g20%Sugars7gProtein18g36%13 more rows
What's the healthiest Subway?
The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.
How many calories is a 12 inch Subway?
There are 620 calories in 1 sandwich (514 g) of Subway 12" Subway Club. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
What is the most unhealthy Subway sandwich?
Subway's 10 Unhealthiest Sandwiches (Slideshow)8) Meatball Marinara (no cheese) ... 7) Tuna (no cheese or extra mayo) ... 6) Sriracha Chicken Melt. ... 5) Steak and Bacon Melt. ... 4) Big Philly Cheesesteak. ... 3) Spicy Italian (no cheese or mayo) Fat: 24 grams. ... 2) Sriracha Steak Melt. Fat: 28 grams. ... 1) Chicken & Bacon Ranch Melt. Fat: 28 grams.More items...•
What kind of meat is Subway Cold Cut?
Cold Cut Trio is a SUBWAY® tradition. Experience sliced turkey bologna, turkey ham and turkey salami with your choice of fresh vegetables and condiments served on freshly baked bread.
What is in a Subway Cold Cut Combo?
The Cold Cut Combo is stacked with turkey-based meats - Black Forest ham, Genoa salami and bologna. It's topped with crisp vegetables and served on freshly baked bread.
Are Subway Sandwiches healthy?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway's appeal is that you can customize your meal.
How many carbs are in a Subway Cold Cut Combo sub?
Subway Cold Cut Sub On White Bread With Lettuce And Tomato (6 inch sub) contains 40g total carbs, 37.7g net carbs, 19.7g fat, 20.6g protein, and 419 calories.
How many calories should I eat a day?
Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020.
How many calories are in a 12 inch cold cut combo from Subway?
660 caloriesThere are 660 calories in 1 sandwich (472 g) of Subway 12" Cold Cut Combo.
How many calories is a footlong Subway?
Subway Footlong Supreme Meats Sandwich Calories There are 1020 calories in a Footlong Supreme Meats Sandwich from Subway. Most of those calories come from fat (50%).
How much is a cold cut combo footlong at Subway?
$4.99Subway Menu PricesFoodSizePriceCold Cut ComboFootlong$4.99Cold Cut ComboSix Inch$3.99Italian B.M.T.Footlong$8.49Italian B.M.T.Six Inch$5.29152 more rows
What is Subway Cold Cut Combo?
Cold Cut Trio is a SUBWAY® tradition. Experience sliced turkey bologna, turkey ham and turkey salami with your choice of fresh vegetables and condiments served on freshly baked bread. Some items may not be available in all markets. Prices and participation may vary. Plus applicable taxes.
How many calories are in a subway cold cut?
Calorie Content. A 6-inch Subway cold cut combo on wheat bread contains 410 calories. Adding two triangles of processed American cheese brings the count up by 40 calories. Two half-circles of provolone bring your total to 460 calories.
How much fat is in a subway sandwich?
Other Nutritional Values. There are 6 g of saturated fat, 0.5 g of trans fat and 16 total fat grams in a Subway cold cut combo before you add cheese or mayo. Regular mayo adds another 12 grams of fat, and cheese brings the fat count up by another 3 to 4 g. The plain sandwich also contains approximately 60 mg of cholesterol, ...
Does cheese add sodium to a sub?
Adding a little cheese can add calories, fat and sodium to your sub. Image Credit: badmanproduction/iStock/Getty Images. Subway's numerous options for diet-friendly sandwiches, complete with fresh vegetables. But when building your low-cal meal, calculate how many calories and how much fat the cheese and dressing add to your cold cut sub.
What is a subway cold cut?
Subway Cold Cut Combo: The Spicy Italian is one of the famous Wrap being served on a Subway fast food restaurant. Subway is focusing on menu innovation offering new Signature Wraps featuring different flavor verities to meet consumer preferences, including Chicken & Bacon Ranch Melt, Black Forest Ham, Turkey, Bacon & Guacamole and more. So, plan your delicious Subway wrap. Here we list you the most popular Subway Cold Cut Combo Wrap Calories with Ingredients and Nutrition Facts. On the other hand, the yummy Subway Sauces brings great taste.
How many calories are in a subway wrap?
Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size 314g and has 560 calories with 27g of fat. The sub also has 10g saturated fat, 0.5g trans fat, 90mg cholesterol and 2230mg of sodium. There are 57g of carbohydrates, 3 of which are dietary fiber and 4 of which are sugar and 27g of protein. The sub provides 10 percent of the daily value of vitamin A and 40 percent vitamin C as well as 20 percent calcium and 30 percent iron.
360 Calories
includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers.
Calorie Burn Time
How long would it take to burn off 360 Calories of Subway Cold Cut Combo Sub on 9-Grain Wheat Bread (6"), without dressing?
Calorie Breakdown
Where do the calories in Subway Cold Cut Combo Sub on 9-Grain Wheat Bread (6"), without dressing come from?
How many calories are in a cold cut sandwich?
The Cold Cut Combo isn't necessarily high in calories, coming in at only 310 calories for a six-inch sandwich (before any added toppings of course). But when it comes to sodium, the Cold Cut Combo has a whopping 930mg for the half-size version (via Subway ). Per Good Housekeeping, anything above 920mg is considered high sodium, and processed meats like those in this sandwich are a big culprit.
What are the ingredients in a subway sandwich?
A basic Cold Cut Combo comprises slices of ham, salami, and bologna (via Subway ), but from there you can add on vegetables, cheese, condiments, and pick the type of bread to customize your sub. If the Subway website is any indication of the ideal creation, their photo of the sandwich also includes lettuce, tomato, red onions, green peppers, and cucumbers all on toasted Italian sub bread. But, for a sandwich this jam-packed with meats and veggies, mayonnaise is likely the go-to dressing, and adding a slice or two of American or Provolone cheese can make it feel complete.
Is the subway a chain?
Subway is one of those restaurant chains that you can count on finding pretty much anywhere you go. Whether you're looking for a quick bite to eat in the neighborhood or are stopping on a long haul across the country, Subway restaurants are always there when you need them.
