How many calories are in 1 cup of boiled Broccoli?
There are 55 calories in 1 cup, chopped (5.5 oz) of Broccoli, boiled. You'd need to walk 15 ...
Does broccoli have many calories?
Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).. The nutrition facts for 1 cup (91 ...
How much broccoli is in one cup?
1 US cup of broccoli weighs 71 grams. (or precisely 70.97647095 grams. Some values are approximate). Note: Fractions are rounded to the nearest 8th fraction. Values are rounded to 3 significant figures. US cups to grams of Broccoli. 1 US cup. =. 71 grams.
What is the nutritional value of broccoli?
Broccoli Nutrition Stats. Serving Size: 1 cup, chopped. 30 calories. 0 g total fat. 6 g carbohydrate. 2 g fiber. 2.5 g protein. 81 mg vitamin C (90% DV) 93 mcg vitamin K (78% DV)
How many calories is in cooked broccoli?
Broccoli, cooked from fresh (0.5 cup) contains 5.6g total carbs, 3g net carbs, 0.3g fat, 1.9g protein, and 27 calories.
What's the nutritional value of 1 cup of cooked broccoli?
Broccoli, cooked, boiled, drained, with salt, 1 cup, choppedProtein (g)2.32Total lipid (fat) (g)0.27Carbohydrate, by difference (g)3.95Energy (kcal)21.84Sugars, total (g)1.0834 more rows
How many carbohydrates are in a cup of cooked broccoli?
Broccoli Cauliflower may get most of the low-carb love, but it's green counterpart deserves some too: 1 cup of cooked broccoli florets contains just 3 net carbs.
How much is 100 calories of broccoli?
That's about 300g, or approximately four cups of chopped broccoli.
Is broccoli good for weight loss?
Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.
Is broccoli high in calories?
Broccoli is very low in calories, providing only 31 calories per cup (91 grams). The nutrition facts for 1 cup (91 grams) of raw broccoli are ( 3 ): Calories: 31. Water: 89%
What is the healthiest vegetable?
1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That's because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).
What vegetable has the most protein?
The top 10 high-protein vegetablesSpinach: 57% protein.Bok choy: 56% protein.Asparagus: 53% protein.Mushrooms: 52% protein.Collard greens: 45% protein.Kale: 43% protein.Arugula: 42% protein.Romaine lettuce: 40% protein.More items...•
What is a serving of cooked broccoli?
1 cupWhat is a serving of broccoli? One serving is 1 cup cooked or raw broccoli or 10 broccoli florets (about 30 calories).
Is 1000 calories a day enough?
Almost everybody's body requires at least 1,000 calories a day through essential biological functions, like replenishing hormone levels and building new tissues. Daily activities such as cleaning your house, walking, and gardening can also burn a significant number of calories throughout the day.
Is 1000 calories a day healthy?
Although some diet plans may recommend consuming 1,000 calories a day or less as an effective tool for weight loss, it is not safe and is an unsustainable way to try and lose weight.
What junk food has the least calories?
Ice cream tops our list of low-calorie snacks. The key is to look for slow-churned or double-churned varieties. This refers to a process that reduces fat and calories while retaining the creamy texture of full-fat varieties, so 1/2 cup has just 100 calories.
What is the nutritional value of steamed broccoli?
Amount/Serving%DV*Amount/ServingTrans Fat 0gSugars - - - gCholesterol 0mg0%Protein 3.4gSodium 30.6mg2%Calories 2% Fat 1% Total Sugars Protein 7% Sodium 2% Vitamin A - IU 113% Vitamin C 117% Iron 6% Calcium 4% Cholesterol 0%2 more rows•Sep 20, 2017
Is broccoli carbs or protein?
Broccoli contains 31 calories for one cup (91g) of raw, chopped broccoli. The calories in broccoli are 66% carbohydrate, 27% protein, and 7% fat.
How much protein is in a cup of cooked broccoli?
Broccoli (Cooked)Nutrition FactsProtein 3.7g7%Vitamin C 101.2mg112%Vitamin D 0μg0%Iron 1mg6%18 more rows
How many grams of protein is in 1 cup of broccoli?
Broccoli, raw, 1 cup choppedProtein (g)2.57Sugars, total (g)1.55Fiber, total dietary (g)2.37Calcium, Ca (mg)42.77Iron, Fe (mg)0.6634 more rows
How many grams of broccoli is in 1 cup?
The nutrition facts for 1 cup (91 grams) of raw broccoli are ( 3 ):
What are the nutrients in broccoli?
Broccoli is rich in various antioxidants and plant compounds, which contribute to its health benefits. These include ( 14, 15, 16, 17, 18, 19, 20 ): 1 Sulforaphane. One of the most abundant and extensively studied plant compounds in broccoli, sulforaphane may protect against various types of cancer. 2 Indole-3-carbinol. A unique nutrient found in cruciferous vegetables, this compound may help fight cancer. 3 Carotenoids. Broccoli contains lutein, zeaxanthin, and beta carotene, which may all contribute to better eye health. 4 Kaempferol. An antioxidant with many benefits for health, this compound may protect against heart disease, cancer, inflammation, and allergies. 5 Quercetin. This antioxidant has numerous benefits, including lowering blood pressure in people with high levels.
How much fiber is in broccoli?
One cup (91 grams) of raw broccoli provides 2.3 grams of fiber , which is about 5–10% of the Daily Value (DV) ( 7. Trusted Source. ). SUMMARY. Broccoli is low in digestible carbs but provides a decent amount of fiber, which promotes gut health and may reduce your risk of various diseases.
Which is better for eyes: broccoli or kaempferol?
Broccoli contains lutein, zeaxanthin, and beta carotene, which may all contribute to better eye health. Kaempferol. An antioxidant with many benefits for health, this compound may protect against heart disease, cancer, inflammation, and allergies. Quercetin.
What are the carotenoids in broccoli?
Two of the main carotenoids in broccoli, lutein and zeaxanthin, are associated with a decreased risk of age-related eye disorders ( 36, 37 ).
Is broccoli high in protein?
Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein. SUMMARY. Broccoli is higher in protein than most vegetables.
Does broccoli bind with bile acids?
Substances in broccoli bind with bile acids in your gut , increasing their excretion and preventing them from being reused ( 35 ).
