Nutrition Facts
| Calories 380 | (1590 kJ) | (1590 kJ) |
| Total Fat | 6 g | 9% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g |
| Fat | 1.5 g |
|---|---|
| Carbs | 58 g |
| Fiber | 2 g |
| Protein | 10 g |
How many calories are in a Kirkland everything bagel?
What is my Recommended Daily Intake (RDI)? There are 310 calories in 1 bagel (113 g) of Kirkland Signature Everything Bagel. Calorie breakdown: 7% fat, 78% carbs, 15% protein.
How many carbs does Panera bagel have?
There are 300 calories in a Sesame Bagel from Panera. Most of those calories come from carbohydrates (78%). How many carbs does Panera bagel have? There are 290 calories in a 3.75 oz serving of Panera Bread Plain Bagel. Calorie breakdown: 5% fat, 82% carbs, 14% protein.
How many calories are in a Safeway bagel?
Safeway. Nutrition Facts. Serving Size. 1 bagel. Amount Per Serving. Calories. 380. Calories from Fat. 71.
How many calories in an Einstein bagel?
There are 350 calories in 1 bagel (4 oz) of Einstein Bros Bagels Power Protein Bagel. You'd need to walk 97 minutes to burn 350 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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How many calories is a bagel from Panera Bread?
280 CalContains WheatCalories280 CalCholesterol0 mgSodium460 mgCarbohydrates62 gDietary Fiber2 g6 more rows
How many calories are in a Panera bagel with cream cheese?
This bold, hearty bagel perfectly pairs with cream cheese or makes a flavorful sandwich....Nutrition (per serving)Serving Size1 bagel (85g)Calories240Saturated Fats0gTrans Fat0gCholesterol0mg11 more rows
How many calories are in a Panera Asiago bagel with cream cheese?
448.8Asiago Bagel with Cream CheeseNutrition FactsFor a Serving Size of 1 serving (159.5g)How many calories are in Asiago Bagel with Cream Cheese? Amount of calories in Asiago Bagel with Cream Cheese: Calories 448.8Calories from Fat 170.1 (37.9%)% Daily Value *67 more rows
How many calories in a plain bagel from Panera?
280 CalNutrition & AllergensCalories280 CalSodium410 mgCarbohydrates57 gDietary Fiber2 gTotal Sugars4 g7 more rows
Which Panera bagel has the least calories?
Sprouted Grain Bagel FlatTo start the day off right, look to Panera's selection of bagels, breakfast sandwiches, and egg dishes. The Sprouted Grain Bagel Flat is the best of the restaurant's bagel choices, with just 190 calories and 3 grams of fiber.
Whats healthiest at Panera?
The healthiest things to eat at Panera BreadAvocado, Egg White & Spinach. This sandwich would make a filling and nutritious start to your day. ... Steel Cut Oatmeal with Almonds, Quinoa and Honey. ... Mediterranean Veggie Sandwich. ... Caesar Salad with Grilled Chicken. ... Strawberry Poppyseed Salad with Chicken. ... Black Bean Soup.
How many calories in a cinnamon bagel from Panera?
420 CalNutrition & AllergensCalories420 CalCarbohydrates84 gDietary Fiber2 gTotal Sugars34 gProtein9 g6 more rows
How many calories are in a cinnamon raisin bagel from Panera?
320Nutrition FactsCalories 320(1338 kJ)Sodium410 mg17%Total Carbohydrate66 g22%Dietary Fiber3 g12%Sugars11 g12 more rows
How many calories in a Panera blueberry bagel?
290 CalContains WheatCalories290 CalFat1 gSaturated Fat0 gTrans Fatty Acid0 gCholesterol0 mg6 more rows
Are bagels OK for weight loss?
One medium bagel has just 275 calories, so it can definitely fit within that range. To make a balanced meal with bagels for weight loss and blood sugar control, Smith recommends using avocado or peanut butter on top for fat to help slow digestion, keep you full and stabilize blood sugar.
Is a bagel more fattening than a slice of bread?
Unfortunately there's no simple answer to this question. In terms of calories, on average one bagel has more calories than one slice of bread. However, if you choose to have a bagel with more fibre, this may help you feel fuller for longer and potentially reduce your snacking throughout the day.
Are bagels more fattening than bread?
Bagels are higher in calories. Bagels are not an even substitute for sliced bread, based on calories. Just one plain white bagel can account for about 300 calories, compared to around 90 calories per plain slice of white bread, according to Being Healthy TV.
How many calories are in a whole bagel with cream cheese?
360 Calories360 Calories Recipe includes: 1 bagel (85g), 2 tablespoons (50g) cream cheese.
How many calories are in a large bagel with cream cheese?
That 4 1/2-ounce bagel has about 360 calories. Add 1 tablespoon of cream cheese, and that's another 70 calories. That bagel delivers far more refined carbohydrates than a slice of white bread, which weighs in at only 1 ounce and has 79 calories.
How many calories are in Panera Bread cream cheese?
110 CalNutrition & AllergensCalories110 CalCarbohydrates3 gDietary Fiber0 gTotal Sugars1 gProtein1 g6 more rows
How many calories in a sesame bagel with cream cheese from Panera?
400 caloriesDescription. Personalized health review for User added: Panera Sesame seed bagel with cream cheese: 400 calories, nutrition grade (N/A), problematic ingredients, and more.
Learn More About Allergens
Many of our products contain or may come into contact with common allergens, including wheat, peanuts, soy, tree nuts, milk, eggs, fish and shellfish.
For a Full List of Ingredients
Our bakery-cafe and catering menus may vary by location due to, among other things, market tests and local requirements. For a full list of ingredients for most bakery-cafe menu items, please go to the menu item listed on PaneraBread.com.
About Our Nutrition Information
Nutritional information provided on this Site about our standard bakery-cafe and catering menu items is based on Panera's standardized recipes, representative values provided by suppliers, analysis using industry standard software, published resources, and/or testing conducted in accredited laboratories, and are expressed in values based on federal rounding and other applicable regulations.
Is Panera Bread healthy?
While “healthy” is certainly subjective, it’s clear that Panera is a great option in the realm of fast-casual food.
What is a half sandwich at Panera?
For a half sandwich, the calories & macros are simply divided by 2. Panera is well-known for the “You Pick 2” option, which allows you to choose two half menu items together. Pairing half a sandwich with half a salad used to be my move when I’d eat at Panera.
What is Panera famous for?
The sandwiches are what Panera is best known for, since they highlight the fresh-baked bread.
How many calories are in a bagel with cream cheese?
Considering a bagel with cream cheese comes in at 470 calories, I’d much rather opt for any of the egg sandwich options. Not only are they lower in calories overall, but with at least 2x the protein, it would satisfy me much more.
How many calories are in a panera bread bowl?
The bread bowls are very popular at Panera, and for good reason- bread is amazing. However, it is quite large, and will add 670 calories to your meal. While that may not necessarily be a bad thing for you, it seems like it’s something that a lot of people do not consider.
How many calories are in a bagel?
We’ll look at an Everything Bagel for reference. It has 290 calories, 1.5g fat, 58g carbs, and 10g protein.
Does Panera have salads?
Panera is obviously known for their bread options, but they certainly don’ t slack on the salads. All the salads listed here are for full salads. You always have the option to order a half salad, which is quite literally the same salad cut in half.
What is the worst bagel at Panera Bread?
Let's slice right in: D'Alessandro says the worst bagel at Panera Bread is their Cinnamon Crunch Bagel. ("Sadly, my personal favorite—haha!" she reveals.)
Does Panera have whole grain bagel flats?
Perhaps not a surprise, D'Alessandro says Panera's Sprouted Grain Bagel Flat contains the lowest calories of all the bagels (180), and only four grams of sugar. "Since this contains some whole grains, it also has slightly more fiber than the other options," she points out.
Who spreads wisdom about the bagel and cream cheese menu at America's biggest bakery chain?
A dietitian spreads wisdom about the bagel and cream cheese menu at America's biggest bakery chain.
Is cinnamon crunch good for bagel flats?
So, the Cinnamon Crunch is maybe not your bestie after all… but if a Sprouted Grain Bagel Flat with Honey Walnut Cream Cheese sounds appetizing, this could be a nutrition-friendly swap instead.
Is Panera honey walnut cream cheese good?
D'Alessandro calls Panera's Honey Walnut Cream Cheese "a good, overall distribution of calories, fat, and protein." She adds that if you stick with the two-tablespoon portion size, this delivers a cream cheese fix that's "not too sweet (with eight grams of sugar) in comparison to other spreads, but sweet enough to enjoy the natural honey flavor."
Does Panera have chive and onion cream cheese?
D'Alessandro points out that Panera's Chive & Onion Cream Cheese contains the lowest calories of all the spreads—but also, the highest amount of sodium at 190 milligrams. (Read The Surprising Effect Reducing Sodium May Have on Your Blood Sugar, New Study Says .)
Is Panera's plain bagel good?
You know you're signing up for a treat when you order a bagel—so when you want the full-on bagel experience but you don't want to go entirely rogue on nutrition, D'Alessandro says Panera's Plain Bagel is fine. "With four grams of sugar and zero saturated fat," she says, "you can be a little more decadent with your cream cheese spread."
About This
Freshly baked sprouted whole grain bagel topped with oats, pinched and slightly flattened to the perfect size. 2 servings of whole grain/bagel flat. (62% whole grain)
Nutrition & Allergens
Please note that we cannot guarantee that any of our menu items are free of allergens because we use shared equipment and handle common allergens throughout our supply chain and bakery-cafe.
Learn More About Allergens
- Many of our products contain or may come into contact with common allergens, including wheat, peanuts, soy, tree nuts, milk, eggs, fish and shellfish. Our bakery-cafe and catering menus vary by location due to, among other things, market tests and local requirements. If you have an allergy concern, please ask a manager at your bakery-cafe to check ...
For A Full List of Ingredients
- Our bakery-cafe and catering menus may vary by location due to, among other things, market tests and local requirements. For a full list of ingredients for most bakery-cafe menu items, please go to the menu item listed on PaneraBread.com. If you have a question about ingredients in a specific menu item, please ask a manager at your bakery-cafe to check the ingredient listing for …
About Our Nutrition Information
- Nutritional information provided on this Site about our standard bakery-cafe and catering menu items is based on Panera's standardized recipes, representative values provided by suppliers, analysis using industry standard software, published resources, and/or testing conducted in accredited laboratories, and are expressed in values based on federal rounding and other applic…