| Calories | 282.2 |
| Total Fat | 13.2 g |
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 5.5 g |
How many calories in a homemade salmon cake?
What is my Recommended Daily Intake (RDI)? There are 264 calories in 1 Salmon Cake or Patty. Calorie breakdown: 54% fat, 21% carbs, 25% protein.
How many calories in baked salmon?
It is easy to count that two baked salmon have about 830 calories and three baked salmon have about 1245 calories. In table below you can also see calories amount for four and five baked salmon. Baked salmon has 25.08 g protein per 100g.
How do you make salmon cakes with canned salmon?
Recipe for fish cakes using canned salmon
- Salmon – 210g canned pink salmon (any color salmon would do). ...
- Onions – 2 spring onions all nicely chopped. ...
- Potato – 500g potato – Peel and par-boil them. ...
- Oil – 2 Tbsp oil so that you can fry cook the fish cake
- Sides – Seasonal salad of carrot sticks, cucumber, and salad greens to serve with the fish cake. ...
- Egg – 1 is enough
- Water – 1 Tbsp water
Is Salmon High in carbs?
The highest content of carbs in the food items under the general description or type of salmon, is Fish, salmon, Atlantic, wild, raw with 0 g of carbs per 100g. Comparing pasta with Fish, salmon, Atlantic, wild, raw; pasta has 25 g more carbs than Fish, salmon, Atlantic, wild, raw.
Are salmon cakes healthy?
These golden brown cakes are a flavorful change from baked fillets and a great way to convince kids that they like fish even when it is not in “finger” form. Canned salmon is full of protein, B vitamins, vitamin D and heart-healthy Omega 3 fatty acids, making it an excellent pantry staple.
How many calories are in 2 salmon cakes?
There are 125 calories in 2 ounces of Salmon Cake or Patty.
Are salmon patties good for weight loss?
In addition to being a great source of lean protein, which can help you maintain your muscle mass when trying to lose weight, salmon is also packed with healthy omega-3 fatty acids, which your body can't produce. One three-ounce fillet of salmon has 155 calories, 22 grams of protein, seven grams of fat, and zero carbs.
How many calories are in a large salmon Patty?
Nutrition and Calories in Salmon Cakes These low calorie, healthy salmon patties are just 145 calories, so you can have several without hurting your diet.
Do salmon patties have a lot of calories?
Salmon Patties (1 serving) contains 8g total carbs, 4.3g net carbs, 39g fat, 40g protein, and 532 calories.
How many carbs are in homemade salmon cakes?
Calories in Homemade Canned Salmon PattiesCalories250.4Sodium175.6 mgPotassium519.0 mgTotal Carbohydrate2.3 gDietary Fiber0.2 g8 more rows
What foods make you lose weight?
You have to eat fewer calories than you burn....9 Foods to Help You Lose WeightBeans. ... Soup. ... Dark Chocolate. ... Pureed Vegetables. ... Yogurt with berries. ... Nuts. ... Apples. ... Yogurt.More items...•
Which fish is best for weight loss?
Best: Lean Fish Lean seafood has fewer calories than the fatty kind -- and lots of protein. For example, low-fat fish like tilapia, cod, flounder, and sole have fewer than 120 calories in a 3-ounce serving and give you plenty of protein.
What should I serve with salmon cakes?
Best Side Dishes to Serve with Salmon PattiesBaked Beans.Creamy Coleslaw.Balsamic Roasted Brussels Sprouts.Roasted Sweet Potatoes.French Fries.Watermelon Feta Salad.Pasta Salad.Korean Spicy Cucumber Salad.More items...•
How many calories does a fried salmon Patty have?
Calories in Fried Salmon PattiesCalories229.6Cholesterol62.6 mgSodium214.9 mgPotassium462.4 mgTotal Carbohydrate11.0 g8 more rows
How many calories and carbs are in a salmon Patty?
Calories in Salmon PattyCalories118.5Total Carbohydrate5.0 gDietary Fiber0.1 gSugars0.4 gProtein15.8 g8 more rows
Is canned salmon good for weight loss?
Consuming salmon frequently can help you lose weight and keep it off. Like other high protein foods, it helps regulate the hormones that control appetite and help you feel full ( 43 ).
How many calories does a fried salmon Patty have?
Calories in Fried Salmon PattiesCalories229.6Cholesterol62.6 mgSodium214.9 mgPotassium462.4 mgTotal Carbohydrate11.0 g8 more rows
How many calories are in a small salmon Patty?
There are 187 calories in 3 ounces of Salmon Cake or Patty.
How many carbs are in fried salmon patties?
Salmon Cake Or Patty, Salmon Croquette (1 ball) contains 7.3g total carbs, 6.8g net carbs, 8.2g fat, 8.6g protein, and 139 calories.
How many calories is a salmon croquette?
There are 122 calories in 1 serving of Baked Salmon Croquettes.
How Many Carbs In Salmon?from wholesomeyum.com
Does salmon have carbs? It doesn’t! Salmon is a naturally “zero carb” food. 100 grams of salmon contains 0 grams total carbs, and net carbs in salmon are also 0 grams per serving [ * ].
How many calories are in salmon patties?from recipes.sparkpeople.com
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Salmon Patties. 95 calories of Pink Salmon (canned), (2.42 oz) 65 calories of Saltine Crackers, fat free (Saltines), (3.33 saltines) 21 calories of Canola Oil, (0.17 tbsp)
How many carbs are in a medium salmon fillet?from wholesomeyum.com
One medium salmon fillet steamed with only salt contains 0 grams total carbs and 0 grams net carbs [ * ].
What is the best salmon to eat?from wholesomeyum.com
The most nutritious salmon is wild caught and what I always recommend. The highest quality varieties are king salmon, pink salmon, and coho salmon. Atlantic salmon is always farmed and I don’t recommend it. (Read more about the different salmon varieties and how to select salmon in my baked salmon or pan seared salmon posts.)
How long does it take to cook salmon in lemon butter?from wholesomeyum.com
A mouthwatering lemon butter adds so much flavor to this salmon, all in only 15 minutes.
What are some good side dishes to serve with smoky salmon?from wholesomeyum.com
Crunchy cucumbers and herbed cream cheese create the perfect base for smoky salmon. Enjoy as an appetizer or light meal!
Is salmon a good choice for a low calorie diet?from wholesomeyum.com
Salmon is a solid choice for a variety of dietary approaches, whether you follow a low calorie diet, high protein diet, or keto diet. Here are the full nutritional facts for one medium fillet, according to the USDA:
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Salmon Cakes 74 calories of Pink Salmon (fish), (1.75 oz) 16 calories of Extra Light Olive Oil, (0.13 tbsp) 15 calories of Mashed Potatoes, dehydrated, (0.06 cup) 9 calories of Egg, fresh, whole, raw, (0.13 large) 8 calories of Onions, raw, (0.13 cup, chopped) 0 calories of Pepper, black, (0.01 tsp) 0 calories of Salt, (0.01 tsp).
Nutrition & Calorie Comments
in my country they use waaayyy more potatoes (boiled) and we call them "pulpetti" xD we use leftover anythings basically ez meat pulpetti of chicken pulpetti (chicken is d best 4 me) thety are also MUCH more fattening hehe but I tried these nd they were good.. :)
